Pressed Tofu Souvlaki

备料

配料

做法

分步操作

1. 1

   Press the extra firm tofu for at least 20-30 minutes to remove excess water, then cut it into 1-inch cubes.

   约 30分钟

   烹饪提示： Pressing the tofu helps it absorb the marinade better and achieve a firmer texture when cooked.

2. 2

   In a medium bowl, whisk together the lemon juice, olive oil, minced garlic, dried oregano, smoked paprika, salt, and black pepper to create the marinade.

   约 2分钟

3. 3

   Add the cubed tofu to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.

   约 30分钟

   烹饪提示： Marinating longer will enhance the flavor of the tofu.

4. 4

   While the tofu marinates, prepare the salad by combining the diced cucumber, diced tomato, thinly sliced red onion, and chopped fresh parsley in a small bowl.

   约 5分钟

5. 5

   Preheat a grill or grill pan to medium-high heat.

   约 5分钟

6. 6

   Thread the marinated tofu cubes onto skewers, if using. Alternatively, you can grill them directly on the grill surface.

   约 3分钟

   烹饪提示： If using wooden skewers, soak them in water for 30 minutes beforehand to prevent burning.

7. 7

   Grill the tofu for 3-4 minutes per side, turning occasionally, until golden brown with nice grill marks and heated through.

   约 12分钟

   烹饪提示： Avoid overcrowding the grill to ensure even cooking.

8. 8

   Warm the pita bread on the grill for about 30 seconds per side, or until soft and pliable.

   约 1分钟

   烹饪提示： A quick warm-up makes the pita easier to fold and more enjoyable.

9. 9

   Assemble the souvlaki by placing grilled tofu into each warm pita bread, topping with the fresh salad, and a dollop of vegan tzatziki, if desired.

   约 2分钟