Quenelles de Brochet
These delicate French pike dumplings are light and airy, bathed in a rich Nantua sauce. A classic dish, they offer a sophisticated and flavorful dining experience.
Forkin 的原创食谱
- 总用时
- 1小时 20分钟
- 份量
- 4
- 难度
- 较难
- 每份
- 580 kcal
过敏原信息: 可能含有芹菜、甲壳类、鸡蛋、鱼类、麸质和牛奶。如有过敏,请务必查看配料包装。
备料
配料
quenelles
- 300 gpike fillet, skinned and boned
- 250 mlmilk
- 50 gunsalted butter
- 60 gall-purpose flour
- 2 个egg, large
- 1 个egg yolk, large
- 1 茶匙salt
- 0.5 茶匙white pepper, ground
- 0.25 茶匙nutmeg, freshly grated
nantua sauce
- 40 gunsalted butter
- 40 gall-purpose flour
- 500 mlfish stock, warm
- 150 mlheavy cream
- 100 gcrayfish tails, cooked, shelled
- 1 汤匙brandy
- 0.25 茶匙cayenne pepper
- 0.5 茶匙salt
- 0.25 茶匙white pepper, ground
厨具
slotted spoon · saucepan · food processor · large pot · whisk · baking dish
做法
分步操作
- 1
For the quenelles, poach the pike fillet in simmering water or milk for 5-7 minutes until cooked through. Drain and flake the fish, ensuring no bones remain.
约 7分钟
烹饪提示: Do not boil the pike; gentle simmering keeps it tender.
- 2
In a saucepan, melt the butter over medium heat. Add the flour and cook, stirring constantly, for 1-2 minutes to form a roux.
约 2分钟
烹饪提示: Cook the roux gently to avoid browning.
- 3
Gradually whisk in the milk into the roux until smooth and thickened, forming a thick béchamel sauce. Remove from heat and let it cool slightly.
约 5分钟
烹饪提示: Adding warm milk to a warm roux helps prevent lumps.
- 4
In a food processor, combine the flaked pike, cooled béchamel, whole eggs, egg yolk, salt, white pepper, and nutmeg. Process until very smooth and light.
约 3分钟
烹饪提示: Scrape down the sides of the food processor to ensure everything is well combined.
- 5
Transfer the pike mixture to a bowl, cover, and refrigerate for at least 30 minutes to firm up.
约 30分钟
烹饪提示: Chilling the mixture makes it easier to shape the quenelles.
- 6
Bring a large pot of salted water to a gentle simmer. Using two spoons, shape the chilled pike mixture into oval quenelles and carefully drop them into the simmering water.
约 5分钟
烹饪提示: Dip spoons in hot water between shaping to prevent sticking.
- 7
Poach the quenelles for 8-10 minutes, or until they float to the surface and are firm to the touch. Remove with a slotted spoon and set aside.
约 10分钟
烹饪提示: Do not overcrowd the pot; poach in batches if necessary.
- 8
Preheat your oven to 180°C (350°F).
约 5分钟
- 9
For the Nantua sauce, melt the butter in a saucepan over medium heat. Stir in the flour and cook for 1 minute to make a roux.
约 1分钟
- 10
Gradually whisk in the warm fish stock until the sauce is smooth and thickened. Simmer for 5 minutes, stirring occasionally.
约 5分钟
- 11
Stir in the heavy cream, cooked crayfish tails, brandy, cayenne pepper, salt, and white pepper. Heat gently but do not boil.
约 3分钟
烹饪提示: Taste and adjust seasoning as needed.
- 12
Arrange the poached quenelles in an oven-safe baking dish. Pour the Nantua sauce over the quenelles, ensuring they are well coated.
约 2分钟
- 13
Bake in the preheated oven for 10-15 minutes, or until the sauce is bubbly and lightly golden.
约 15分钟
烹饪提示: A quick broil at the end can add extra browning if desired.
- 14
Serve immediately, garnished with fresh parsley if desired.
每份
营养
- 热量
- 579.9kcal
- 蛋白质
- 31.8g
- 碳水化合物
- 24.6g
- 脂肪
- 39.1g
- 膳食纤维
- 1g
- 糖
- 4.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover quenelles and sauce in an airtight container in the refrigerator.
Gently reheat in a microwave or oven until warmed through, adding a splash of milk or stock if the sauce is too thick.