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Rabo de Toro (Oxtail Stew)

This rich and flavorful Rabo de Toro recipe features tender oxtail slow-cooked in a robust red wine sauce with vegetables and aromatic herbs. It's a classic Spanish stew, perfect for a comforting and hearty meal.

Forkin 的原创食谱

总用时
3小时 30分钟
份量
4
难度
中等
每份
1,143 kcal

过敏原信息: 可能含有芹菜、麸质和亚硫酸盐。如有过敏,请务必查看配料包装。

Rabo de Toro (Oxtail Stew)

备料

配料

  • 1,200 goxtail, cut into pieces
  • 50 gwheat flour
  • 3 汤匙olive oil
  • 1 个yellow onion, chopped
  • 2 个carrot, chopped
  • 2 个celery stalk, chopped
  • 4 瓣garlic, minced
  • 750 mlred wine
  • 500 mlbeef broth
  • 200 gcanned crushed tomatoes
  • 2 个bay leaf
  • 3 个fresh thyme sprig
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground

厨具

large spoon · dutch oven · cutting board · knife

做法

分步操作

  1. 1

    Pat the oxtail pieces dry with paper towels and season generously with salt and pepper.

    约 2分钟

  2. 2

    Dredge the oxtail pieces lightly in wheat flour, shaking off any excess.

    约 3分钟

    烹饪提示: Ensure an even, thin coating for a better sear.

  3. 3

    Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

    约 2分钟

  4. 4

    Sear the floured oxtail in batches until deeply browned on all sides, then remove from the pot and set aside.

    约 10分钟

    烹饪提示: Do not overcrowd the pot; sear in batches to ensure good browning.

  5. 5

    Add the yellow onion, carrot, and celery to the pot and sauté until softened, about 8-10 minutes.

    约 10分钟

    烹饪提示: Scrape up any browned bits from the bottom of the pot while cooking the vegetables.

  6. 6

    Stir in the garlic and cook for another minute until fragrant.

    约 1分钟

    烹饪提示: Be careful not to burn the garlic.

  7. 7

    Pour in the red wine, scraping the bottom of the pot to deglaze, and bring to a simmer.

    约 5分钟

    烹饪提示: This step adds a lot of flavor from the fond (browned bits) at the bottom of the pot.

  8. 8

    Return the seared oxtail to the pot, then add the beef broth, canned crushed tomatoes, bay leaf, and fresh thyme sprigs.

    约 2分钟

  9. 9

    Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and cook for at least 3 hours, or until the oxtail is fork-tender.

    约 3小时

    烹饪提示: Check occasionally to ensure the liquid is simmering gently and stir to prevent sticking.

  10. 10

    Remove the oxtail from the pot and set aside to cool slightly.

    约 5分钟

  11. 11

    Skim any excess fat from the surface of the sauce, then remove and discard the bay leaves and thyme sprigs.

    约 2分钟

    烹饪提示: For a smoother sauce, you can blend it with an immersion blender or pass it through a fine-mesh sieve.

  12. 12

    Shred the meat from the oxtail bones using two forks, discarding the bones and any large pieces of fat.

    约 10分钟

  13. 13

    Return the shredded oxtail meat to the sauce and stir to combine.

    约 1分钟

  14. 14

    Taste and adjust seasoning with salt and pepper as needed.

    约 1分钟

  15. 15

    Serve hot, traditionally with mashed potatoes or crusty bread.

每份

营养

30%评分
热量
1,142.5kcal
蛋白质
88.6g
碳水化合物
26.4g
脂肪
58.9g
膳食纤维
3g
6.5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Rabo de Toro in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over low heat or in the microwave until warmed through.