Rabo de Toro (Oxtail Stew)
This rich and flavorful Rabo de Toro recipe features tender oxtail slow-cooked in a robust red wine sauce with vegetables and aromatic herbs. It's a classic Spanish stew, perfect for a comforting and hearty meal.
Forkin 的原创食谱
- 总用时
- 3小时 30分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 1,143 kcal
过敏原信息: 可能含有芹菜、麸质和亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
- 1,200 goxtail, cut into pieces
- 50 gwheat flour
- 3 汤匙olive oil
- 1 个yellow onion, chopped
- 2 个carrot, chopped
- 2 个celery stalk, chopped
- 4 瓣garlic, minced
- 750 mlred wine
- 500 mlbeef broth
- 200 gcanned crushed tomatoes
- 2 个bay leaf
- 3 个fresh thyme sprig
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
厨具
large spoon · dutch oven · cutting board · knife
做法
分步操作
- 1
Pat the oxtail pieces dry with paper towels and season generously with salt and pepper.
约 2分钟
- 2
Dredge the oxtail pieces lightly in wheat flour, shaking off any excess.
约 3分钟
烹饪提示: Ensure an even, thin coating for a better sear.
- 3
Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
约 2分钟
- 4
Sear the floured oxtail in batches until deeply browned on all sides, then remove from the pot and set aside.
约 10分钟
烹饪提示: Do not overcrowd the pot; sear in batches to ensure good browning.
- 5
Add the yellow onion, carrot, and celery to the pot and sauté until softened, about 8-10 minutes.
约 10分钟
烹饪提示: Scrape up any browned bits from the bottom of the pot while cooking the vegetables.
- 6
Stir in the garlic and cook for another minute until fragrant.
约 1分钟
烹饪提示: Be careful not to burn the garlic.
- 7
Pour in the red wine, scraping the bottom of the pot to deglaze, and bring to a simmer.
约 5分钟
烹饪提示: This step adds a lot of flavor from the fond (browned bits) at the bottom of the pot.
- 8
Return the seared oxtail to the pot, then add the beef broth, canned crushed tomatoes, bay leaf, and fresh thyme sprigs.
约 2分钟
- 9
Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and cook for at least 3 hours, or until the oxtail is fork-tender.
约 3小时
烹饪提示: Check occasionally to ensure the liquid is simmering gently and stir to prevent sticking.
- 10
Remove the oxtail from the pot and set aside to cool slightly.
约 5分钟
- 11
Skim any excess fat from the surface of the sauce, then remove and discard the bay leaves and thyme sprigs.
约 2分钟
烹饪提示: For a smoother sauce, you can blend it with an immersion blender or pass it through a fine-mesh sieve.
- 12
Shred the meat from the oxtail bones using two forks, discarding the bones and any large pieces of fat.
约 10分钟
- 13
Return the shredded oxtail meat to the sauce and stir to combine.
约 1分钟
- 14
Taste and adjust seasoning with salt and pepper as needed.
约 1分钟
- 15
Serve hot, traditionally with mashed potatoes or crusty bread.
每份
营养
- 热量
- 1,142.5kcal
- 蛋白质
- 88.6g
- 碳水化合物
- 26.4g
- 脂肪
- 58.9g
- 膳食纤维
- 3g
- 糖
- 6.5g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Rabo de Toro in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.