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Rajma Chawal

This comforting Indian dish features kidney beans cooked in a rich, spicy tomato-onion gravy, traditionally served over steamed rice. It's a hearty and flavorful vegetarian meal that's perfect for a satisfying dinner.

Forkin 的原创食谱

总用时
7小时
份量
4
难度
中等
每份
390 kcal
纯素素食无麸质
Rajma Chawal

备料

配料

配料

  • 200 gkidney bean, dried
  • 1 个yellow onion, finely chopped
  • 1 汤匙ginger, grated
  • 2 瓣garlic, minced
  • 400 gtomato, canned, crushed
  • 1 个green chili, slit
  • 1 茶匙cumin seed
  • 0.5 茶匙turmeric powder
  • 1 茶匙coriander powder
  • 0.5 茶匙red chili powder
  • 1 茶匙garam masala
  • 1 茶匙salt
  • 2 汤匙vegetable oil
  • 720 mlwater
  • 240 gbasmati rice

garnish

  • 2 汤匙fresh coriander, chopped

厨具

pressure cooker · large bowl · large pot · cutting board · knife · pan

做法

分步操作

  1. 1

    Rinse the kidney beans thoroughly and soak them in a large bowl of water overnight, or for at least 6 hours.

    烹饪提示: Soaking helps to soften the beans and reduce cooking time, also aiding in digestion.

  2. 2

    After soaking, drain the kidney beans and rinse them again. Transfer them to a pressure cooker or a large pot.

    约 2分钟

  3. 3

    Add enough fresh water to cover the beans by about two inches. Cook in a pressure cooker for 15-20 minutes after the first whistle, or simmer in a pot for 60-90 minutes until tender.

    约 20分钟

    烹饪提示: If cooking in a pot, ensure the water level remains consistent, adding more hot water if needed.

  4. 4

    While the beans are cooking, heat the vegetable oil in a large pan or Dutch oven over medium heat.

    约 2分钟

    烹饪提示: Use a heavy-bottomed pan to prevent burning.

  5. 5

    Add the cumin seeds and let them splutter for a few seconds until fragrant.

    约 1分钟

  6. 6

    Stir in the chopped yellow onion and cook until it turns golden brown, about 8-10 minutes.

    约 10分钟

    烹饪提示: Scrape the bottom of the pan occasionally to prevent sticking.

  7. 7

    Add the grated ginger, minced garlic, and green chili. Sauté for another 2 minutes until the raw aroma disappears.

    约 2分钟

  8. 8

    Mix in the turmeric powder, coriander powder, and red chili powder. Cook for 1 minute, stirring constantly to prevent burning the spices.

    约 1分钟

    烹饪提示: A splash of water can be added if the spices start to stick.

  9. 9

    Pour in the crushed tomatoes and the salt. Cook, stirring occasionally, until the oil separates from the mixture, about 8-10 minutes.

    约 10分钟

    烹饪提示: This step is crucial for developing the depth of flavor in the gravy.

  10. 10

    Once the kidney beans are cooked, drain them and add them to the tomato-onion gravy.

    约 2分钟

    烹饪提示: Reserve some of the bean cooking liquid if you prefer a thinner gravy.

  11. 11

    Add the water to the pan and bring the mixture to a gentle boil. Reduce the heat and simmer for 15-20 minutes, allowing the flavors to meld and the gravy to thicken slightly.

    约 20分钟

    烹饪提示: The longer it simmers, the more intensely flavored the rajma will be.

  12. 12

    Stir in the garam masala and simmer for an additional 2 minutes.

    约 2分钟

    烹饪提示: Adding garam masala at the end preserves its aroma.

  13. 13

    Meanwhile, cook the basmati rice according to package directions or your preferred method.

    约 15分钟

    烹饪提示: Rinse the rice several times before cooking for fluffier grains.

  14. 14

    Garnish the rajma with fresh coriander before serving.

    约 1分钟

  15. 15

    Serve the hot rajma with freshly cooked basmati rice.

每份

营养

74%评分
热量
389.8kcal
蛋白质
10.6g
碳水化合物
67.4g
脂肪
8.4g
膳食纤维
6.4g
5.5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover rajma and rice separately in airtight containers in the refrigerator.

重新加热

Reheat rajma gently on the stovetop or in the microwave until heated through, adding a splash of water if needed to adjust consistency. Reheat rice in the microwave.