Rajma Chawal
This comforting Indian dish features kidney beans cooked in a rich, spicy tomato-onion gravy, traditionally served over steamed rice. It's a hearty and flavorful vegetarian meal that's perfect for a satisfying dinner.
Forkin 的原创食谱
- 总用时
- 7小时
- 份量
- 4
- 难度
- 中等
- 每份
- 390 kcal
备料
配料
配料
- 200 gkidney bean, dried
- 1 个yellow onion, finely chopped
- 1 汤匙ginger, grated
- 2 瓣garlic, minced
- 400 gtomato, canned, crushed
- 1 个green chili, slit
- 1 茶匙cumin seed
- 0.5 茶匙turmeric powder
- 1 茶匙coriander powder
- 0.5 茶匙red chili powder
- 1 茶匙garam masala
- 1 茶匙salt
- 2 汤匙vegetable oil
- 720 mlwater
- 240 gbasmati rice
garnish
- 2 汤匙fresh coriander, chopped
厨具
pressure cooker · large bowl · large pot · cutting board · knife · pan
做法
分步操作
- 1
Rinse the kidney beans thoroughly and soak them in a large bowl of water overnight, or for at least 6 hours.
烹饪提示: Soaking helps to soften the beans and reduce cooking time, also aiding in digestion.
- 2
After soaking, drain the kidney beans and rinse them again. Transfer them to a pressure cooker or a large pot.
约 2分钟
- 3
Add enough fresh water to cover the beans by about two inches. Cook in a pressure cooker for 15-20 minutes after the first whistle, or simmer in a pot for 60-90 minutes until tender.
约 20分钟
烹饪提示: If cooking in a pot, ensure the water level remains consistent, adding more hot water if needed.
- 4
While the beans are cooking, heat the vegetable oil in a large pan or Dutch oven over medium heat.
约 2分钟
烹饪提示: Use a heavy-bottomed pan to prevent burning.
- 5
Add the cumin seeds and let them splutter for a few seconds until fragrant.
约 1分钟
- 6
Stir in the chopped yellow onion and cook until it turns golden brown, about 8-10 minutes.
约 10分钟
烹饪提示: Scrape the bottom of the pan occasionally to prevent sticking.
- 7
Add the grated ginger, minced garlic, and green chili. Sauté for another 2 minutes until the raw aroma disappears.
约 2分钟
- 8
Mix in the turmeric powder, coriander powder, and red chili powder. Cook for 1 minute, stirring constantly to prevent burning the spices.
约 1分钟
烹饪提示: A splash of water can be added if the spices start to stick.
- 9
Pour in the crushed tomatoes and the salt. Cook, stirring occasionally, until the oil separates from the mixture, about 8-10 minutes.
约 10分钟
烹饪提示: This step is crucial for developing the depth of flavor in the gravy.
- 10
Once the kidney beans are cooked, drain them and add them to the tomato-onion gravy.
约 2分钟
烹饪提示: Reserve some of the bean cooking liquid if you prefer a thinner gravy.
- 11
Add the water to the pan and bring the mixture to a gentle boil. Reduce the heat and simmer for 15-20 minutes, allowing the flavors to meld and the gravy to thicken slightly.
约 20分钟
烹饪提示: The longer it simmers, the more intensely flavored the rajma will be.
- 12
Stir in the garam masala and simmer for an additional 2 minutes.
约 2分钟
烹饪提示: Adding garam masala at the end preserves its aroma.
- 13
Meanwhile, cook the basmati rice according to package directions or your preferred method.
约 15分钟
烹饪提示: Rinse the rice several times before cooking for fluffier grains.
- 14
Garnish the rajma with fresh coriander before serving.
约 1分钟
- 15
Serve the hot rajma with freshly cooked basmati rice.
每份
营养
- 热量
- 389.8kcal
- 蛋白质
- 10.6g
- 碳水化合物
- 67.4g
- 脂肪
- 8.4g
- 膳食纤维
- 6.4g
- 糖
- 5.5g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover rajma and rice separately in airtight containers in the refrigerator.
Reheat rajma gently on the stovetop or in the microwave until heated through, adding a splash of water if needed to adjust consistency. Reheat rice in the microwave.