Rau Muong Xao Toi (Vietnamese Stir-Fried Water Spinach)
This classic Vietnamese side dish features tender-crisp water spinach stir-fried with a generous amount of garlic. The simple yet flavorful sauce highlights the vegetable's natural crunch and vibrant green color. It comes together in minutes, making it a perfect quick and healthy addition to any meal.
Forkin 的原创食谱
- 总用时
- 15分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 114 kcal
过敏原信息: 可能含有鱼类和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 500 gwater spinach, washed, stems and leaves separated, cut into 7cm lengths
- 10 瓣garlic, coarsely chopped
- 2 汤匙neutral cooking oil
- 1 个red chili, thinly sliced(可选)
Sauce
- 1.5 汤匙fish sauce
- 1 茶匙granulated sugar
- 3 汤匙water
厨具
wok · cutting board · knife · whisk · small bowl
做法
分步操作
- 1
Wash the water spinach well. Cut both stems and leaves into bite-sized lengths, keeping the tougher stems in a separate pile from the tender leaves.
约 8分钟
烹饪提示: Separating the stems and leaves ensures the stems get enough time to cook without the leaves becoming overcooked and mushy.
- 2
In a small bowl, combine the fish sauce, sugar, and water. Whisk until the sugar is dissolved and set the sauce aside.
约 2分钟
- 3
Place a wok or a large skillet over high heat. Allow it to get very hot.
约 1分钟
烹饪提示: A very hot pan is key to stir-frying successfully, as it cooks the vegetables quickly so they stay crisp.
- 4
Add the cooking oil to the hot wok, then immediately add the chopped garlic and optional sliced chili. Stir constantly for 15-20 seconds until fragrant.
约 1分钟
烹饪提示: Do not let the garlic brown, or it will taste bitter.
- 5
Add the water spinach stems to the wok and stir-fry for 1 minute.
约 1分钟
- 6
Add the water spinach leaves and continue to toss and stir for another minute until the leaves have just started to wilt.
约 1分钟
- 7
Give the sauce a quick stir, then pour it into the wok over the spinach. Toss everything together to coat evenly.
约 1分钟
- 8
Continue stir-frying for about 30 seconds more, until the spinach is bright green and tender-crisp. Immediately remove from heat and transfer to a serving plate.
烹饪提示: Serve right away to enjoy the best texture before the greens wilt further from residual heat.
每份
营养
- 热量
- 114.4kcal
- 蛋白质
- 3.5g
- 碳水化合物
- 8.8g
- 脂肪
- 7.9g
- 膳食纤维
- 2.7g
- 糖
- 2.9g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store any leftovers in an airtight container in the refrigerator.
Reheat briefly in a hot pan or in the microwave until just warmed through.