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Forkin
Side Dish

Rau Muong Xao Toi (Vietnamese Stir-Fried Water Spinach)

This classic Vietnamese side dish features tender-crisp water spinach stir-fried with a generous amount of garlic. The simple yet flavorful sauce highlights the vegetable's natural crunch and vibrant green color. It comes together in minutes, making it a perfect quick and healthy addition to any meal.

Forkin 的原创食谱

总用时
15分钟
份量
4
难度
简单
每份
114 kcal

过敏原信息: 可能含有鱼类和大豆。如有过敏,请务必查看配料包装。

Rau Muong Xao Toi (Vietnamese Stir-Fried Water Spinach)

备料

配料

配料

  • 500 gwater spinach, washed, stems and leaves separated, cut into 7cm lengths
  • 10 瓣garlic, coarsely chopped
  • 2 汤匙neutral cooking oil
  • 1 个red chili, thinly sliced(可选)

Sauce

  • 1.5 汤匙fish sauce
  • 1 茶匙granulated sugar
  • 3 汤匙water

厨具

wok · cutting board · knife · whisk · small bowl

做法

分步操作

  1. 1

    Wash the water spinach well. Cut both stems and leaves into bite-sized lengths, keeping the tougher stems in a separate pile from the tender leaves.

    约 8分钟

    烹饪提示: Separating the stems and leaves ensures the stems get enough time to cook without the leaves becoming overcooked and mushy.

  2. 2

    In a small bowl, combine the fish sauce, sugar, and water. Whisk until the sugar is dissolved and set the sauce aside.

    约 2分钟

  3. 3

    Place a wok or a large skillet over high heat. Allow it to get very hot.

    约 1分钟

    烹饪提示: A very hot pan is key to stir-frying successfully, as it cooks the vegetables quickly so they stay crisp.

  4. 4

    Add the cooking oil to the hot wok, then immediately add the chopped garlic and optional sliced chili. Stir constantly for 15-20 seconds until fragrant.

    约 1分钟

    烹饪提示: Do not let the garlic brown, or it will taste bitter.

  5. 5

    Add the water spinach stems to the wok and stir-fry for 1 minute.

    约 1分钟

  6. 6

    Add the water spinach leaves and continue to toss and stir for another minute until the leaves have just started to wilt.

    约 1分钟

  7. 7

    Give the sauce a quick stir, then pour it into the wok over the spinach. Toss everything together to coat evenly.

    约 1分钟

  8. 8

    Continue stir-frying for about 30 seconds more, until the spinach is bright green and tender-crisp. Immediately remove from heat and transfer to a serving plate.

    烹饪提示: Serve right away to enjoy the best texture before the greens wilt further from residual heat.

每份

营养

65%评分
热量
114.4kcal
蛋白质
3.5g
碳水化合物
8.8g
脂肪
7.9g
膳食纤维
2.7g
2.9g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store any leftovers in an airtight container in the refrigerator.

重新加热

Reheat briefly in a hot pan or in the microwave until just warmed through.