Roasted Root Vegetables
A simple and delicious side dish featuring naturally sweet root vegetables roasted until tender and slightly caramelized. This recipe is naturally gluten-free and dairy-free, making it suitable for a variety of dietary needs.
Forkin 的原创食谱
- 总用时
- 45分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 271 kcal
备料
配料
- 300 gcarrot, peeled and chopped into 1-inch pieces
- 250 gparsnip, peeled and chopped into 1-inch pieces
- 400 gsweet potato, peeled and chopped into 1-inch pieces
- 1 个red onion, chopped into 1-inch wedges
- 3 汤匙olive oil
- 1 汤匙fresh rosemary, chopped
- 1 茶匙fresh thyme, chopped
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
厨具
large bowl · baking sheet · cutting board · knife
做法
分步操作
- 1
Preheat your oven to 200°C (400°F).
约 5分钟
- 2
In a large bowl, combine the carrots, parsnips, sweet potato, and red onion.
约 2分钟
- 3
Drizzle the olive oil over the vegetables, then sprinkle with rosemary, thyme, salt, and black pepper.
约 1分钟
- 4
Toss the vegetables thoroughly until they are evenly coated with the oil and seasonings.
约 2分钟
- 5
Spread the seasoned vegetables in a single layer on a large baking sheet.
约 1分钟
烹饪提示： Avoid overcrowding the pan to ensure even roasting and caramelization.
- 6
Roast for 30 minutes, flipping the vegetables halfway through, until they are tender and slightly caramelized.
约 30分钟
- 7
Serve immediately as a delicious side dish.
每份
营养
- 热量
- 270.6kcal
- 蛋白质
- 3.5g
- 碳水化合物
- 42.6g
- 脂肪
- 10.7g
- 膳食纤维
- 7.5g
- 糖
- 12.3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store any leftover roasted vegetables in an airtight container in the refrigerator.
Reheat in a microwave or a preheated oven until warmed through.