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Forkin
Main CourseDinner

Robatayaki Skewers

Experience the vibrant flavors of Japanese robatayaki with these perfectly grilled skewers. Succulent chicken and shrimp, alongside tender-crisp vegetables, are bathed in a savory-sweet soy-ginger marinade, then kissed by the smoky char of the grill. This dish offers a delightful balance of textures and umami, perfect for a flavorful weeknight meal or a festive gathering.

Forkin 的原创食谱

总用时
50分钟
份量
4
难度
中等
每份
359 kcal

过敏原信息: 可能含有甲壳类、鱼类、麸质、芝麻、大豆和亚硫酸盐。如有过敏,请务必查看配料包装。

Robatayaki Skewers

备料

配料

main

  • 400 gchicken thigh, cut into 1-inch pieces
  • 200 gshrimp, peeled and deveined
  • 1 个bell pepper, any color, cut into 1-inch pieces
  • 1 个zucchini, cut into 1/2-inch thick half-moons
  • 100 gshiitake mushroom, stems removed

marinade

  • 60 mlsoy sauce
  • 30 mlmirin
  • 30 mlsake
  • 15 gbrown sugar
  • 2 瓣garlic, minced
  • 1 茶匙ginger, grated
  • 5 mlsesame oil

garnish

  • 2 个green onion, sliced, for garnish(可选)
  • 1 茶匙sesame seed, toasted, for garnish(可选)

厨具

Medium mixing bowl · Whisk · Grill · 12× Skewers · Tongs · Cutting board · Chef's knife · Measuring cups · Measuring spoons · Grater

做法

分步操作

  1. 1

    Prepare the marinade by whisking together soy sauce, mirin, sake, brown sugar, minced garlic, grated ginger, and sesame oil in a medium mixing bowl until the sugar is fully dissolved.

    约 2分钟

    烹饪提示: Ensure the brown sugar is completely dissolved to prevent it from burning on the grill and to allow the flavors to meld evenly.

  2. 2

    Add the cubed chicken thigh pieces, shrimp, bell pepper chunks, zucchini slices, and whole shiitake mushrooms to the prepared marinade.

    约 1分钟

  3. 3

    Gently toss the ingredients to ensure every piece is thoroughly coated with the marinade, then cover the bowl.

    烹饪提示: Use your hands for a more even coating, ensuring all surfaces are touched by the marinade.

  4. 4

    Refrigerate the marinated ingredients for at least 15 minutes to allow the flavors to penetrate, or up to 30 minutes for a more intense taste.

    约 15分钟

    烹饪提示: Avoid marinating shrimp for longer than 30 minutes, as the acid in the marinade can begin to break down its delicate texture, making it mushy.

  5. 5

    If using wooden skewers, submerge them in water for at least 20 minutes while the ingredients marinate to prevent them from charring excessively on the grill.

    约 20分钟

    烹饪提示: Soaking skewers also makes it easier to slide the cooked food off without sticking.

  6. 6

    Preheat your grill to medium-high heat, aiming for a temperature of approximately 200°C (400°F).

    约 10分钟

    烹饪提示: A charcoal grill will impart the most authentic smoky robatayaki flavor, but a gas grill works wonderfully too. Allow sufficient time for the grill grates to heat thoroughly.

  7. 7

    Thread the marinated chicken, shrimp, and vegetables onto the soaked skewers, alternating ingredients for an appealing presentation and to promote even cooking.

    约 5分钟

    烹饪提示: Do not overcrowd the skewers; leave a small gap between each piece to ensure proper heat circulation and even cooking, preventing steaming.

  8. 8

    Carefully place the prepared skewers onto the preheated grill grates.

    烹饪提示: Lightly oil the grill grates before placing the skewers to prevent sticking.

  9. 9

    Grill the skewers for 8-12 minutes, turning them every 2-3 minutes, until the chicken is cooked through (internal temperature 74°C/165°F), the shrimp are pink and opaque, and the vegetables are tender-crisp with visible char marks.

    约 12分钟

    烹饪提示: Cooking time will vary based on your grill's heat and the size of your ingredients. Look for a beautiful caramelization on the marinade.

  10. 10

    Remove the cooked skewers from the grill and arrange them on a clean serving platter.

    烹饪提示: Allow the skewers to rest for a minute or two before serving; this helps the juices redistribute in the chicken.

  11. 11

    Garnish the skewers generously with freshly sliced green onion and toasted sesame seeds just before serving.

    约 1分钟

    烹饪提示: Toasting sesame seeds briefly in a dry pan enhances their nutty flavor and aroma.

每份

营养

72%评分
热量
358.5kcal
蛋白质
41g
碳水化合物
15.6g
脂肪
13.2g
膳食纤维
2.3g
10.5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

烹饪提示:

These Robatayaki Skewers are fantastic served with steamed white rice and a side of quick-pickled cucumbers for a refreshing contrast. For a complete meal, consider adding a simple miso soup. Pair with a crisp sake or a light-bodied white wine like Sauvignon Blanc. Feel free to experiment with other vegetables like cherry tomatoes, eggplant, or even pineapple for a sweet and savory twist.

储存

Store leftover skewers in an airtight container in the refrigerator.

重新加热

Reheat skewers gently in a microwave until warmed through, or in a preheated oven at 150°C (300°F) for 5-7 minutes to help retain some texture.