Robatayaki Skewers
Experience the vibrant flavors of Japanese robatayaki with these perfectly grilled skewers. Succulent chicken and shrimp, alongside tender-crisp vegetables, are bathed in a savory-sweet soy-ginger marinade, then kissed by the smoky char of the grill. This dish offers a delightful balance of textures and umami, perfect for a flavorful weeknight meal or a festive gathering.
Forkin 的原创食谱
- 总用时
- 50分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 359 kcal
过敏原信息: 可能含有甲壳类、鱼类、麸质、芝麻、大豆和亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
main
- 400 gchicken thigh, cut into 1-inch pieces
- 200 gshrimp, peeled and deveined
- 1 个bell pepper, any color, cut into 1-inch pieces
- 1 个zucchini, cut into 1/2-inch thick half-moons
- 100 gshiitake mushroom, stems removed
marinade
- 60 mlsoy sauce
- 30 mlmirin
- 30 mlsake
- 15 gbrown sugar
- 2 瓣garlic, minced
- 1 茶匙ginger, grated
- 5 mlsesame oil
garnish
- 2 个green onion, sliced, for garnish(可选)
- 1 茶匙sesame seed, toasted, for garnish(可选)
厨具
Medium mixing bowl · Whisk · Grill · 12× Skewers · Tongs · Cutting board · Chef's knife · Measuring cups · Measuring spoons · Grater
做法
分步操作
- 1
Prepare the marinade by whisking together soy sauce, mirin, sake, brown sugar, minced garlic, grated ginger, and sesame oil in a medium mixing bowl until the sugar is fully dissolved.
约 2分钟
烹饪提示: Ensure the brown sugar is completely dissolved to prevent it from burning on the grill and to allow the flavors to meld evenly.
- 2
Add the cubed chicken thigh pieces, shrimp, bell pepper chunks, zucchini slices, and whole shiitake mushrooms to the prepared marinade.
约 1分钟
- 3
Gently toss the ingredients to ensure every piece is thoroughly coated with the marinade, then cover the bowl.
烹饪提示: Use your hands for a more even coating, ensuring all surfaces are touched by the marinade.
- 4
Refrigerate the marinated ingredients for at least 15 minutes to allow the flavors to penetrate, or up to 30 minutes for a more intense taste.
约 15分钟
烹饪提示: Avoid marinating shrimp for longer than 30 minutes, as the acid in the marinade can begin to break down its delicate texture, making it mushy.
- 5
If using wooden skewers, submerge them in water for at least 20 minutes while the ingredients marinate to prevent them from charring excessively on the grill.
约 20分钟
烹饪提示: Soaking skewers also makes it easier to slide the cooked food off without sticking.
- 6
Preheat your grill to medium-high heat, aiming for a temperature of approximately 200°C (400°F).
约 10分钟
烹饪提示: A charcoal grill will impart the most authentic smoky robatayaki flavor, but a gas grill works wonderfully too. Allow sufficient time for the grill grates to heat thoroughly.
- 7
Thread the marinated chicken, shrimp, and vegetables onto the soaked skewers, alternating ingredients for an appealing presentation and to promote even cooking.
约 5分钟
烹饪提示: Do not overcrowd the skewers; leave a small gap between each piece to ensure proper heat circulation and even cooking, preventing steaming.
- 8
Carefully place the prepared skewers onto the preheated grill grates.
烹饪提示: Lightly oil the grill grates before placing the skewers to prevent sticking.
- 9
Grill the skewers for 8-12 minutes, turning them every 2-3 minutes, until the chicken is cooked through (internal temperature 74°C/165°F), the shrimp are pink and opaque, and the vegetables are tender-crisp with visible char marks.
约 12分钟
烹饪提示: Cooking time will vary based on your grill's heat and the size of your ingredients. Look for a beautiful caramelization on the marinade.
- 10
Remove the cooked skewers from the grill and arrange them on a clean serving platter.
烹饪提示: Allow the skewers to rest for a minute or two before serving; this helps the juices redistribute in the chicken.
- 11
Garnish the skewers generously with freshly sliced green onion and toasted sesame seeds just before serving.
约 1分钟
烹饪提示: Toasting sesame seeds briefly in a dry pan enhances their nutty flavor and aroma.
每份
营养
- 热量
- 358.5kcal
- 蛋白质
- 41g
- 碳水化合物
- 15.6g
- 脂肪
- 13.2g
- 膳食纤维
- 2.3g
- 糖
- 10.5g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
These Robatayaki Skewers are fantastic served with steamed white rice and a side of quick-pickled cucumbers for a refreshing contrast. For a complete meal, consider adding a simple miso soup. Pair with a crisp sake or a light-bodied white wine like Sauvignon Blanc. Feel free to experiment with other vegetables like cherry tomatoes, eggplant, or even pineapple for a sweet and savory twist.
Store leftover skewers in an airtight container in the refrigerator.
Reheat skewers gently in a microwave until warmed through, or in a preheated oven at 150°C (300°F) for 5-7 minutes to help retain some texture.