Rustin Negaa (Braised Beef with Polenta)
Rustin Negaa, meaning 'roasted black' in Milanese dialect, is a classic Lombard dish featuring tender beef braised in red wine until deeply flavorful. Served traditionally with creamy polenta, it's a comforting and hearty meal perfect for cooler weather. The long, slow cooking process yields incredibly succulent meat and a rich sauce.
Forkin 的原创食谱
- 总用时
- 4小时 20分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 946 kcal
过敏原信息: 可能含有芹菜、麸质、牛奶和亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
配料
- 900 gbeef chuck, cut into 5cm pieces
- 30 gall-purpose flour
- 2 汤匙olive oil
- 100 gpancetta, diced
- 1 个yellow onion, chopped
- 1 个carrot, chopped
- 1 个celery stalk, chopped
- 2 瓣garlic, minced
- 500 mlred wine, dry
- 250 mlbeef broth
- 1 汤匙tomato paste
- 2 gfresh rosemary
- 1 个bay leaf
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
for serving
- 200 ginstant polenta
- 800 mlwater
- 30 gbutter
- 30 ggrated parmesan cheese
厨具
measuring cups · slotted spoon · measuring spoons · dutch oven · wooden spoon · cutting board · knife · whisk
做法
分步操作
- 1
Pat the beef dry with paper towels and toss it with the all-purpose flour, ensuring each piece is lightly coated.
约 5分钟
烹饪提示: Drying the beef helps achieve a better sear.
- 2
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the pancetta and cook until crispy, about 5-7 minutes.
约 7分钟
烹饪提示: Render the pancetta slowly to extract maximum flavor.
- 3
Remove the pancetta with a slotted spoon and set aside, leaving the rendered fat in the pot. Add the floured beef to the pot in batches, searing on all sides until deeply browned. Do not overcrowd the pot.
约 10分钟
烹饪提示: Browning the beef creates a flavorful fond at the bottom of the pot, which will contribute to the richness of the sauce.
- 4
Remove the seared beef and set aside. Add the chopped onion, carrot, and celery to the pot. Sauté until softened, about 8-10 minutes, scraping up any browned bits from the bottom of the pot.
约 10分钟
烹饪提示: This step develops the soffritto, the aromatic base for the braise.
- 5
Stir in the minced garlic and cook for another minute until fragrant.
约 1分钟
- 6
Pour in the red wine, scraping the bottom of the pot with a wooden spoon to deglaze. Bring to a simmer and cook for 5 minutes to reduce slightly.
约 5分钟
烹饪提示: Make sure to scrape all the flavorful browned bits from the bottom of the pot.
- 7
Stir in the beef broth and tomato paste. Return the seared beef and crispy pancetta to the pot. Add the fresh rosemary and bay leaf. Season with salt and black pepper.
约 2分钟
- 8
Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and braise for 3 to 3.5 hours, or until the beef is fork-tender.
约 3小时 30分钟
烹饪提示: Check occasionally to ensure the liquid is simmering gently and stir to prevent sticking. Add a little water or broth if it becomes too dry.
- 9
While the beef is braising, prepare the polenta according to package instructions. Usually, this involves bringing water to a boil, whisking in the polenta, and cooking until thick and creamy, about 3-5 minutes for instant polenta.
约 5分钟
烹饪提示: Whisk constantly when adding polenta to prevent lumps.
- 10
Once the polenta is cooked, stir in the butter and grated parmesan cheese until melted and combined.
约 1分钟
- 11
Once the beef is tender, remove the rosemary sprig and bay leaf from the braise. Taste the sauce and adjust seasoning if needed.
约 1分钟
- 12
Serve the Rustin Negaa hot, spooned over generous portions of creamy polenta.
每份
营养
- 热量
- 945.9kcal
- 蛋白质
- 55.2g
- 碳水化合物
- 16.8g
- 脂肪
- 62.5g
- 膳食纤维
- 1.9g
- 糖
- 4.1g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Rustin Negaa and polenta separately in airtight containers in the refrigerator.
Reheat Rustin Negaa gently on the stovetop over low heat, adding a splash of broth or water if needed. Reheat polenta with a splash of milk or water to restore creaminess.