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Forkin
Side Dish

Saag Aloo

A flavorful and comforting Indian side dish, Saag Aloo combines tender potatoes with vibrant spinach, cooked in aromatic spices. This vegan recipe is perfect alongside curries or as a light meal.

Forkin 的原创食谱

总用时
40分钟
份量
4
难度
中等
每份
208 kcal
纯素素食无麸质

过敏原信息: 可能含有芥末。如有过敏,请务必查看配料包装。

Saag Aloo

备料

配料

配料

  • 500 gpotato, peeled and cut into 1-inch cubes
  • 300 gfresh spinach, washed and roughly chopped
  • 2 汤匙vegetable oil
  • 1 茶匙mustard seed
  • 1 茶匙cumin seed
  • 1 个yellow onion, finely chopped
  • 1 汤匙ginger, grated
  • 2 瓣garlic, minced
  • 1 个green chili, slit lengthwise
  • 0.5 茶匙turmeric powder
  • 1 茶匙coriander powder
  • 0.5 茶匙garam masala
  • 0.75 茶匙salt
  • 0.25 杯water

garnish

  • 2 汤匙fresh coriander, chopped

厨具

large pan · spatula · large pot · cutting board · knife

做法

分步操作

  1. 1

    Boil the potatoes in a pot of salted water for about 10-12 minutes, or until just tender but still firm. Drain and set aside.

    约 12分钟

    烹饪提示: Do not overcook the potatoes, as they will continue to cook with the spinach.

  2. 2

    Heat the vegetable oil in a large pan or pot over medium heat.

    约 1分钟

  3. 3

    Add the mustard seeds and cumin seeds. Cook until they splutter, about 30 seconds.

    约 1分钟

    烹饪提示: Be careful not to burn the seeds, as this will make them bitter.

  4. 4

    Add the yellow onion and cook until softened and translucent, about 5-7 minutes.

    约 6分钟

  5. 5

    Stir in the ginger, garlic, and green chili. Cook for another minute until fragrant.

    约 1分钟

  6. 6

    Add the turmeric powder, coriander powder, garam masala, and salt. Sauté for 30 seconds, stirring constantly.

    约 1分钟

    烹饪提示: Add a splash of water if the spices start to stick to the pan.

  7. 7

    Add the water to the pan and bring it to a simmer, scraping up any browned bits from the bottom.

    约 2分钟

  8. 8

    Stir in the pre-cooked potatoes.

  9. 9

    Add the fresh spinach in batches, allowing each batch to wilt before adding the next. Cook until all the spinach has wilted and a bright green color.

    约 4分钟

    烹饪提示: The spinach will reduce significantly in volume as it cooks.

  10. 10

    Continue to cook for 2-3 minutes, stirring occasionally, until the flavors have melded and the potatoes are heated through.

    约 3分钟

  11. 11

    Garnish with fresh coriander before serving.

每份

营养

75%评分
热量
208kcal
蛋白质
5.9g
碳水化合物
29.6g
脂肪
8.2g
膳食纤维
5.7g
3.1g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Saag Aloo in an airtight container in the refrigerator.

重新加热

Reheat gently in a pan over medium heat or in the microwave until warmed through.