Saag Aloo
A flavorful and comforting Indian side dish, Saag Aloo combines tender potatoes with vibrant spinach, cooked in aromatic spices. This vegan recipe is perfect alongside curries or as a light meal.
Forkin 的原创食谱
- 总用时
- 40分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 208 kcal
过敏原信息: 可能含有芥末。如有过敏,请务必查看配料包装。
备料
配料
配料
- 500 gpotato, peeled and cut into 1-inch cubes
- 300 gfresh spinach, washed and roughly chopped
- 2 汤匙vegetable oil
- 1 茶匙mustard seed
- 1 茶匙cumin seed
- 1 个yellow onion, finely chopped
- 1 汤匙ginger, grated
- 2 瓣garlic, minced
- 1 个green chili, slit lengthwise
- 0.5 茶匙turmeric powder
- 1 茶匙coriander powder
- 0.5 茶匙garam masala
- 0.75 茶匙salt
- 0.25 杯water
garnish
- 2 汤匙fresh coriander, chopped
厨具
large pan · spatula · large pot · cutting board · knife
做法
分步操作
- 1
Boil the potatoes in a pot of salted water for about 10-12 minutes, or until just tender but still firm. Drain and set aside.
约 12分钟
烹饪提示: Do not overcook the potatoes, as they will continue to cook with the spinach.
- 2
Heat the vegetable oil in a large pan or pot over medium heat.
约 1分钟
- 3
Add the mustard seeds and cumin seeds. Cook until they splutter, about 30 seconds.
约 1分钟
烹饪提示: Be careful not to burn the seeds, as this will make them bitter.
- 4
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
约 6分钟
- 5
Stir in the ginger, garlic, and green chili. Cook for another minute until fragrant.
约 1分钟
- 6
Add the turmeric powder, coriander powder, garam masala, and salt. Sauté for 30 seconds, stirring constantly.
约 1分钟
烹饪提示: Add a splash of water if the spices start to stick to the pan.
- 7
Add the water to the pan and bring it to a simmer, scraping up any browned bits from the bottom.
约 2分钟
- 8
Stir in the pre-cooked potatoes.
- 9
Add the fresh spinach in batches, allowing each batch to wilt before adding the next. Cook until all the spinach has wilted and a bright green color.
约 4分钟
烹饪提示: The spinach will reduce significantly in volume as it cooks.
- 10
Continue to cook for 2-3 minutes, stirring occasionally, until the flavors have melded and the potatoes are heated through.
约 3分钟
- 11
Garnish with fresh coriander before serving.
每份
营养
- 热量
- 208kcal
- 蛋白质
- 5.9g
- 碳水化合物
- 29.6g
- 脂肪
- 8.2g
- 膳食纤维
- 5.7g
- 糖
- 3.1g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Saag Aloo in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat or in the microwave until warmed through.