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Forkin
Side DishDinner

Saag Aloo

This traditional Indian side dish features tender potatoes cooked with vibrant spinach and a blend of aromatic spices. It's a comforting and flavorful accompaniment to any meal, naturally vegan and gluten-free.

Forkin 的原创食谱

总用时
40分钟
份量
4
难度
中等
每份
208 kcal
纯素素食无麸质
Saag Aloo

备料

配料

配料

  • 500 gpotato, peeled and cubed into 1-inch pieces
  • 300 gspinach, washed and roughly chopped
  • 1 个yellow onion, finely chopped
  • 3 瓣garlic, minced
  • 15 gginger, grated
  • 1 个green chili, finely chopped
  • 1 茶匙cumin seed
  • 0.5 茶匙turmeric powder
  • 1 茶匙coriander powder
  • 0.5 茶匙garam masala
  • 2 汤匙vegetable oil
  • 120 mlwater
  • 0.75 茶匙salt

garnish

  • 15 gfresh cilantro, chopped(可选)

厨具

large pan · knife · cutting board

做法

分步操作

  1. 1

    Heat vegetable oil in a large pan or pot over medium heat.

    约 1分钟

    烹饪提示: Use a pan with a lid, as you'll need it later for simmering.

  2. 2

    Add cumin seed and let them sizzle for about 30 seconds until fragrant.

  3. 3

    Stir in yellow onion and cook until softened and translucent, about 5-7 minutes.

    约 6分钟

    烹饪提示: Stir occasionally to prevent burning.

  4. 4

    Add minced garlic, grated ginger, and green chili, cooking for another minute until aromatic.

    约 1分钟

    烹饪提示: Be careful not to burn the garlic.

  5. 5

    Stir in turmeric powder, coriander powder, and salt, cooking for 30 seconds to toast the spices.

  6. 6

    Add the cubed potato and toss to coat evenly with the spices.

    约 1分钟

  7. 7

    Pour in water, bring to a simmer, then cover the pan and cook for 10-12 minutes, or until the potatoes are almost tender.

    约 12分钟

    烹饪提示: Check the potatoes by piercing with a fork; they should be firm but yielding.

  8. 8

    Uncover the pan, add the chopped spinach, and stir gently until it wilts down, which should take about 3-5 minutes.

    约 4分钟

    烹饪提示: The spinach will reduce significantly in volume.

  9. 9

    Stir in garam masala and cook for another minute.

    约 1分钟

  10. 10

    Taste and adjust seasoning if necessary.

    烹饪提示: Add more salt if needed.

  11. 11

    Garnish with fresh cilantro before serving, if using.

每份

营养

75%评分
热量
207.7kcal
蛋白质
5.8g
碳水化合物
30.2g
脂肪
8g
膳食纤维
5.8g
3.1g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Saag Aloo in an airtight container in the refrigerator.

重新加热

Reheat gently in a pan over medium heat or in the microwave until warmed through, adding a splash of water if it seems dry.