Saag Aloo
This traditional Indian side dish features tender potatoes cooked with vibrant spinach and a blend of aromatic spices. It's a comforting and flavorful accompaniment to any meal, naturally vegan and gluten-free.
Forkin 的原创食谱
- 总用时
- 40分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 208 kcal
备料
配料
配料
- 500 gpotato, peeled and cubed into 1-inch pieces
- 300 gspinach, washed and roughly chopped
- 1 个yellow onion, finely chopped
- 3 瓣garlic, minced
- 15 gginger, grated
- 1 个green chili, finely chopped
- 1 茶匙cumin seed
- 0.5 茶匙turmeric powder
- 1 茶匙coriander powder
- 0.5 茶匙garam masala
- 2 汤匙vegetable oil
- 120 mlwater
- 0.75 茶匙salt
garnish
- 15 gfresh cilantro, chopped(可选)
厨具
large pan · knife · cutting board
做法
分步操作
- 1
Heat vegetable oil in a large pan or pot over medium heat.
约 1分钟
烹饪提示: Use a pan with a lid, as you'll need it later for simmering.
- 2
Add cumin seed and let them sizzle for about 30 seconds until fragrant.
- 3
Stir in yellow onion and cook until softened and translucent, about 5-7 minutes.
约 6分钟
烹饪提示: Stir occasionally to prevent burning.
- 4
Add minced garlic, grated ginger, and green chili, cooking for another minute until aromatic.
约 1分钟
烹饪提示: Be careful not to burn the garlic.
- 5
Stir in turmeric powder, coriander powder, and salt, cooking for 30 seconds to toast the spices.
- 6
Add the cubed potato and toss to coat evenly with the spices.
约 1分钟
- 7
Pour in water, bring to a simmer, then cover the pan and cook for 10-12 minutes, or until the potatoes are almost tender.
约 12分钟
烹饪提示: Check the potatoes by piercing with a fork; they should be firm but yielding.
- 8
Uncover the pan, add the chopped spinach, and stir gently until it wilts down, which should take about 3-5 minutes.
约 4分钟
烹饪提示: The spinach will reduce significantly in volume.
- 9
Stir in garam masala and cook for another minute.
约 1分钟
- 10
Taste and adjust seasoning if necessary.
烹饪提示: Add more salt if needed.
- 11
Garnish with fresh cilantro before serving, if using.
每份
营养
- 热量
- 207.7kcal
- 蛋白质
- 5.8g
- 碳水化合物
- 30.2g
- 脂肪
- 8g
- 膳食纤维
- 5.8g
- 糖
- 3.1g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Saag Aloo in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat or in the microwave until warmed through, adding a splash of water if it seems dry.