Side DishSalad

Salad Shirazi

Name: Salad Shirazi
Prep time: 15 min
Total time: 25 min
Yield: 4 份
Cuisine: persian
Ingredients: 2 个 cucumber finely diced; 3 个 tomato finely diced; 0.5 个 red onion finely diced; 2 汤匙 fresh mint finely chopped; 2 汤匙 fresh parsley finely chopped (可选); 3 汤匙 lime juice freshly squeezed; 2 汤匙 olive oil; 0.5 茶匙 salt; 0.25 茶匙 black pepper freshly ground

Salad Shirazi is a quintessential Persian salad, bursting with the fresh, vibrant flavors of finely diced cucumber, ripe tomatoes, and crisp red onion. Dressed simply with tangy lime juice and rich olive oil, and brightened with fresh herbs, this light and healthy side dish offers a refreshing counterpoint to any meal.

Forkin 的原创食谱

总用时: 25分钟
份量: 4
难度: 简单
每份: 120 kcal

纯素素食无麸质

备料

配料

2 个cucumber, finely diced
3 个tomato, finely diced
0.5 个red onion, finely diced
2 汤匙fresh mint, finely chopped
2 汤匙fresh parsley, finely chopped(可选)
0.5 茶匙salt
0.25 茶匙black pepper, freshly ground

dressing

3 汤匙lime juice, freshly squeezed
2 汤匙olive oil

厨具

Large mixing bowl · Chef's knife · Cutting board · Measuring spoons · Citrus juicer (可选) · Plastic wrap

做法

分步操作

1
Wash and thoroughly dry the cucumbers, tomatoes, and fresh herbs.
约 1分钟
烹饪提示： Drying the vegetables prevents the salad from becoming watery.
2
Finely dice the cucumbers, tomatoes, and red onion into small, uniform pieces, approximately 1/4-inch (0.6 cm) cubes.
约 8分钟
烹饪提示： Uniform dicing ensures every bite has a balanced flavor and a pleasant texture. A sharp chef's knife is key for clean cuts.
3
Roughly chop the fresh mint and fresh parsley.
约 2分钟
烹饪提示： Use a sharp knife to prevent bruising the herbs, which can diminish their vibrant color and flavor.
4
In a large mixing bowl, combine the finely diced cucumber, tomato, and red onion.
约 1分钟
5
Add the chopped fresh mint and parsley to the vegetable mixture.
约 1分钟
烹饪提示： Fresh herbs are crucial for the authentic flavor of Salad Shirazi; do not substitute with dried herbs.
6
Pour the fresh lime juice and olive oil over the vegetables and herbs.
约 1分钟
烹饪提示： Freshly squeezed lime juice offers a brighter, more authentic flavor than bottled juice.
7
Season the salad with salt and black pepper.
约 1分钟
烹饪提示： Start with the recommended amounts and taste before adding more; it's easier to add than to remove seasoning.
8
Gently toss all ingredients together until they are well combined and evenly coated with the dressing.
约 1分钟
烹饪提示： Use a spatula or large spoon to avoid crushing the delicate diced vegetables.
9
Cover the bowl tightly with plastic wrap and refrigerate the salad for at least 10 minutes.
约 10分钟
烹饪提示： Chilling allows the flavors to meld beautifully and enhances the refreshing quality of the salad.
10
Serve the chilled Salad Shirazi as a vibrant side dish.
烹饪提示： For an extra touch, garnish with a sprig of fresh mint or a sprinkle of sumac.

每份

营养

76%评分

热量: 119.5kcal
蛋白质: 2.8g
碳水化合物: 13.7g
脂肪: 7.3g
膳食纤维: 3.3g
糖: 6.5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

烹饪提示：

Salad Shirazi is incredibly versatile. It pairs beautifully with grilled meats like kebabs, rice dishes such as Tahdig, or even as a light lunch on its own. For a slightly different flavor profile, you can add a pinch of dried mint or a sprinkle of sumac. A crisp, dry white wine or a refreshing glass of doogh (Persian yogurt drink) would complement this salad perfectly.

储存

Store leftover Salad Shirazi in an airtight container in the refrigerator.

重新加热

This salad is best served cold and does not require reheating. If the salad has been refrigerated for a while, give it a gentle toss before serving to redistribute the dressing.