Salada Mista
This vibrant Portuguese Salada Mista is a refreshing medley of crisp romaine, juicy tomatoes, cool cucumber, and thinly sliced onion, all lightly dressed with a simple olive oil and red wine vinegar vinaigrette. Its clean, bright flavors provide a perfect counterpoint to heartier main courses, allowing the natural freshness of the produce to truly shine.
Forkin 的原创食谱
- 总用时
- 15分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 127 kcal
过敏原信息: 可能含有亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
配料
- 1 个romaine lettuce, chopped
- 2 个tomato, sliced or wedged
- 0.5 个cucumber, peeled and sliced
- 0.25 个onion, thinly sliced
dressing
- 3 汤匙olive oil
- 1 汤匙red wine vinegar
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
厨具
Large salad bowl · Chef's knife · Cutting board · Small mixing bowl · Whisk · Salad spinner (可选) · Salad tongs (可选)
做法
分步操作
- 1
Thoroughly wash the romaine lettuce under cold running water, then pat it dry with paper towels or spin it in a salad spinner.
约 2分钟
烹饪提示: Removing excess water from the lettuce is crucial for a crisp salad and to prevent the dressing from becoming diluted.
- 2
Chop the dried romaine lettuce into bite-sized pieces, approximately 1-inch squares, and transfer them to a large salad bowl.
约 1分钟
- 3
Wash and core the tomatoes, then slice them into uniform wedges or rounds, adding them to the bowl with the lettuce.
约 2分钟
烹饪提示: Use a serrated knife for clean cuts on tomatoes without crushing them.
- 4
Peel the cucumber, then thinly slice it into rounds or half-moons, and add the slices to the other vegetables in the bowl.
约 3分钟
烹饪提示: For a less bitter cucumber, you can score the skin lengthwise with a fork before peeling, or remove the seeds if they are large.
- 5
Peel the onion and thinly slice it into delicate rings or half-moons, then scatter these over the vegetables in the bowl.
约 2分钟
烹饪提示: To reduce the pungency of raw onion, soak the slices in ice water for 10-15 minutes before adding them to the salad.
- 6
In a small separate bowl, combine the olive oil, red wine vinegar, salt, and black pepper.
约 1分钟
- 7
Whisk the dressing ingredients vigorously until they are well combined and slightly emulsified.
约 1分钟
烹饪提示: Taste the dressing and adjust the seasoning if needed; a good dressing should be balanced between acidity, oil, and salt.
- 8
Pour the prepared dressing evenly over the salad ingredients in the large bowl.
约 1分钟
- 9
Gently toss the salad using salad tongs or clean hands until all the vegetables are uniformly coated with the dressing.
约 2分钟
烹饪提示: Toss just before serving to prevent the lettuce from wilting and becoming soggy.
每份
营养
- 热量
- 127.2kcal
- 蛋白质
- 2.2g
- 碳水化合物
- 8g
- 脂肪
- 10.5g
- 膳食纤维
- 2.4g
- 糖
- 3.9g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
This Salada Mista is incredibly versatile. It pairs wonderfully with grilled fish, roasted chicken, or any rich stew. For an added touch, consider crumbling some fresh goat cheese or a sprinkle of toasted nuts. A crisp Vinho Verde or a light rosé would be a delightful beverage pairing.
Store undressed salad components separately in airtight containers in the refrigerator. Store the dressing in a separate airtight container.
This salad is best enjoyed fresh and cold; reheating is not recommended.