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Forkin
Side DishSalad

Salada Mista

This vibrant Portuguese Salada Mista is a refreshing medley of crisp romaine, juicy tomatoes, cool cucumber, and thinly sliced onion, all lightly dressed with a simple olive oil and red wine vinegar vinaigrette. Its clean, bright flavors provide a perfect counterpoint to heartier main courses, allowing the natural freshness of the produce to truly shine.

Forkin 的原创食谱

总用时
15分钟
份量
4
难度
简单
每份
127 kcal
纯素素食无麸质

过敏原信息: 可能含有亚硫酸盐。如有过敏,请务必查看配料包装。

Salada Mista

备料

配料

配料

  • 1 个romaine lettuce, chopped
  • 2 个tomato, sliced or wedged
  • 0.5 个cucumber, peeled and sliced
  • 0.25 个onion, thinly sliced

dressing

  • 3 汤匙olive oil
  • 1 汤匙red wine vinegar
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

厨具

Large salad bowl · Chef's knife · Cutting board · Small mixing bowl · Whisk · Salad spinner (可选) · Salad tongs (可选)

做法

分步操作

  1. 1

    Thoroughly wash the romaine lettuce under cold running water, then pat it dry with paper towels or spin it in a salad spinner.

    约 2分钟

    烹饪提示: Removing excess water from the lettuce is crucial for a crisp salad and to prevent the dressing from becoming diluted.

  2. 2

    Chop the dried romaine lettuce into bite-sized pieces, approximately 1-inch squares, and transfer them to a large salad bowl.

    约 1分钟

  3. 3

    Wash and core the tomatoes, then slice them into uniform wedges or rounds, adding them to the bowl with the lettuce.

    约 2分钟

    烹饪提示: Use a serrated knife for clean cuts on tomatoes without crushing them.

  4. 4

    Peel the cucumber, then thinly slice it into rounds or half-moons, and add the slices to the other vegetables in the bowl.

    约 3分钟

    烹饪提示: For a less bitter cucumber, you can score the skin lengthwise with a fork before peeling, or remove the seeds if they are large.

  5. 5

    Peel the onion and thinly slice it into delicate rings or half-moons, then scatter these over the vegetables in the bowl.

    约 2分钟

    烹饪提示: To reduce the pungency of raw onion, soak the slices in ice water for 10-15 minutes before adding them to the salad.

  6. 6

    In a small separate bowl, combine the olive oil, red wine vinegar, salt, and black pepper.

    约 1分钟

  7. 7

    Whisk the dressing ingredients vigorously until they are well combined and slightly emulsified.

    约 1分钟

    烹饪提示: Taste the dressing and adjust the seasoning if needed; a good dressing should be balanced between acidity, oil, and salt.

  8. 8

    Pour the prepared dressing evenly over the salad ingredients in the large bowl.

    约 1分钟

  9. 9

    Gently toss the salad using salad tongs or clean hands until all the vegetables are uniformly coated with the dressing.

    约 2分钟

    烹饪提示: Toss just before serving to prevent the lettuce from wilting and becoming soggy.

每份

营养

75%评分
热量
127.2kcal
蛋白质
2.2g
碳水化合物
8g
脂肪
10.5g
膳食纤维
2.4g
3.9g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

烹饪提示:

This Salada Mista is incredibly versatile. It pairs wonderfully with grilled fish, roasted chicken, or any rich stew. For an added touch, consider crumbling some fresh goat cheese or a sprinkle of toasted nuts. A crisp Vinho Verde or a light rosé would be a delightful beverage pairing.

储存

Store undressed salad components separately in airtight containers in the refrigerator. Store the dressing in a separate airtight container.

重新加热

This salad is best enjoyed fresh and cold; reheating is not recommended.