Salmon Power Bowl
This balanced salmon power bowl features perfectly cooked salmon fillets served over a bed of fluffy rice with crisp vegetables and a tangy dressing. It's a satisfying and nutritious meal that comes together quickly.
Forkin 的原创食谱
- 总用时
- 35分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 731 kcal
过敏原信息: 可能含有鱼类、麸质、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 2 个salmon fillet, skin on or off
- 1 汤匙olive oil
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
- 0.5 杯white rice, uncooked
- 1 杯water
- 0.5 个cucumber, diced
- 1 个carrot, grated
- 0.5 个avocado, sliced
garnish
- 1 茶匙sesame seeds, toasted
dressing
- 2 汤匙soy sauce, gluten-free
- 1 汤匙rice vinegar
- 1 茶匙sesame oil
- 1 茶匙maple syrup
厨具
small saucepan · baking sheet · parchment paper · oven · whisk · serving bowls · lid
做法
分步操作
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
约 5分钟
- 2
Pat the salmon fillets dry with a paper towel. Place them on the prepared baking sheet.
约 1分钟
烹饪提示: Drying the salmon helps the skin get crispy if you leave it on.
- 3
Drizzle the salmon with olive oil, then season generously with salt and black pepper.
约 1分钟
- 4
Roast the salmon in the preheated oven for 12-15 minutes, or until cooked through and flaky.
约 15分钟
烹饪提示: Cooking time may vary based on the thickness of your fillets.
- 5
While the salmon roasts, combine the white rice and water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed.
约 15分钟
烹饪提示: Do not lift the lid during cooking to ensure even steaming.
- 6
Fluff the cooked rice with a fork and set aside.
约 1分钟
- 7
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and maple syrup to create the dressing.
约 2分钟
- 8
To assemble the bowls, divide the cooked rice between two serving bowls.
约 1分钟
- 9
Arrange the roasted salmon fillets, diced cucumber, grated carrot, and sliced avocado over the rice.
约 2分钟
烹饪提示: Arrange ingredients neatly for an appealing presentation.
- 10
Drizzle the dressing over each bowl and sprinkle with toasted sesame seeds.
约 1分钟
- 11
Serve immediately and enjoy your salmon power bowl.
每份
营养
- 热量
- 730.7kcal
- 蛋白质
- 40.4g
- 碳水化合物
- 52.4g
- 脂肪
- 38.9g
- 膳食纤维
- 5.1g
- 糖
- 5.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover components separately in airtight containers in the refrigerator.
Reheat salmon gently in the microwave or oven until warmed through. Serve with fresh or reheated rice and vegetables.