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Forkin
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Salmon Power Bowl

This balanced salmon power bowl features perfectly cooked salmon fillets served over a bed of fluffy rice with crisp vegetables and a tangy dressing. It's a satisfying and nutritious meal that comes together quickly.

Forkin 的原创食谱

总用时
35分钟
份量
2
难度
简单
每份
731 kcal

过敏原信息: 可能含有鱼类、麸质、芝麻和大豆。如有过敏,请务必查看配料包装。

Salmon Power Bowl

备料

配料

配料

  • 2 个salmon fillet, skin on or off
  • 1 汤匙olive oil
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground
  • 0.5 杯white rice, uncooked
  • 1 杯water
  • 0.5 个cucumber, diced
  • 1 个carrot, grated
  • 0.5 个avocado, sliced

garnish

  • 1 茶匙sesame seeds, toasted

dressing

  • 2 汤匙soy sauce, gluten-free
  • 1 汤匙rice vinegar
  • 1 茶匙sesame oil
  • 1 茶匙maple syrup

厨具

small saucepan · baking sheet · parchment paper · oven · whisk · serving bowls · lid

做法

分步操作

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    约 5分钟

  2. 2

    Pat the salmon fillets dry with a paper towel. Place them on the prepared baking sheet.

    约 1分钟

    烹饪提示: Drying the salmon helps the skin get crispy if you leave it on.

  3. 3

    Drizzle the salmon with olive oil, then season generously with salt and black pepper.

    约 1分钟

  4. 4

    Roast the salmon in the preheated oven for 12-15 minutes, or until cooked through and flaky.

    约 15分钟

    烹饪提示: Cooking time may vary based on the thickness of your fillets.

  5. 5

    While the salmon roasts, combine the white rice and water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed.

    约 15分钟

    烹饪提示: Do not lift the lid during cooking to ensure even steaming.

  6. 6

    Fluff the cooked rice with a fork and set aside.

    约 1分钟

  7. 7

    In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and maple syrup to create the dressing.

    约 2分钟

  8. 8

    To assemble the bowls, divide the cooked rice between two serving bowls.

    约 1分钟

  9. 9

    Arrange the roasted salmon fillets, diced cucumber, grated carrot, and sliced avocado over the rice.

    约 2分钟

    烹饪提示: Arrange ingredients neatly for an appealing presentation.

  10. 10

    Drizzle the dressing over each bowl and sprinkle with toasted sesame seeds.

    约 1分钟

  11. 11

    Serve immediately and enjoy your salmon power bowl.

每份

营养

70%评分
热量
730.7kcal
蛋白质
40.4g
碳水化合物
52.4g
脂肪
38.9g
膳食纤维
5.1g
5.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover components separately in airtight containers in the refrigerator.

重新加热

Reheat salmon gently in the microwave or oven until warmed through. Serve with fresh or reheated rice and vegetables.