跳转到内容
Forkin
DinnerMain Course

Salmon Teriyaki

Pan-seared salmon fillets glazed with a homemade teriyaki sauce. This dish is quick to prepare and delivers a delicious balance of sweet and savory flavors. Perfect for a weeknight dinner.

Forkin 的原创食谱

总用时
30分钟
份量
2
难度
简单
每份
630 kcal

过敏原信息: 可能含有鱼类、麸质、芝麻、大豆和亚硫酸盐。如有过敏,请务必查看配料包装。

Salmon Teriyaki

备料

配料

配料

  • 340 gsalmon fillet, skin on or off
  • 1 汤匙vegetable oil

teriyaki sauce

  • 60 mlsoy sauce
  • 60 mlmirin
  • 60 mlsake
  • 30 gbrown sugar, packed
  • 1 瓣garlic, minced
  • 5 gginger, grated
  • 5 gcornstarch
  • 15 mlwater

garnish

  • 1 茶匙sesame seed, toasted(可选)
  • 1 个green onion, sliced(可选)

厨具

tongs · whisk · small bowl · large non-stick pan

做法

分步操作

  1. 1

    Pat the salmon fillets dry with paper towels and season lightly with salt and pepper.

    约 1分钟

    烹饪提示: Drying the salmon helps achieve a crispier skin.

  2. 2

    In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated ginger for the teriyaki sauce.

    约 2分钟

  3. 3

    In a separate tiny bowl, mix the cornstarch with water to create a slurry.

  4. 4

    Heat vegetable oil in a large non-stick pan or cast-iron skillet over medium-high heat.

    约 2分钟

    烹饪提示: Ensure the pan is hot before adding the salmon.

  5. 5

    Place the salmon fillets skin-side down (if applicable) in the hot pan and cook for 4-6 minutes, until the skin is crispy and golden brown.

    约 5分钟

    烹饪提示: Avoid moving the salmon too much to allow for good browning.

  6. 6

    Flip the salmon and cook for another 3-5 minutes on the other side, or until it reaches your desired doneness.

    约 4分钟

    烹饪提示: Salmon is cooked when it flakes easily with a fork.

  7. 7

    Remove the salmon from the pan and set it aside on a plate.

  8. 8

    Pour the teriyaki sauce mixture into the same pan and bring to a simmer, scraping up any browned bits from the bottom.

    约 2分钟

  9. 9

    Stir in the cornstarch slurry and cook for 1-2 minutes, stirring constantly, until the sauce thickens to a glossy consistency.

    约 2分钟

    烹饪提示: If the sauce gets too thick, add a splash of water.

  10. 10

    Return the cooked salmon to the pan and spoon the teriyaki sauce generously over each fillet, ensuring they are well coated.

    约 1分钟

  11. 11

    Garnish with toasted sesame seeds and sliced green onions, if using, before serving.

每份

营养

56%评分
热量
630.3kcal
蛋白质
36.7g
碳水化合物
35.4g
脂肪
30.4g
膳食纤维
0.8g
26.6g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover salmon teriyaki in an airtight container in the refrigerator.

重新加热

Gently reheat in a microwave or a pan over low heat until warmed through, adding a splash of water if the sauce is too thick.