Salmon Teriyaki
Pan-seared salmon fillets glazed with a homemade teriyaki sauce. This dish is quick to prepare and delivers a delicious balance of sweet and savory flavors. Perfect for a weeknight dinner.
Forkin 的原创食谱
- 总用时
- 30分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 630 kcal
过敏原信息: 可能含有鱼类、麸质、芝麻、大豆和亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
配料
- 340 gsalmon fillet, skin on or off
- 1 汤匙vegetable oil
teriyaki sauce
- 60 mlsoy sauce
- 60 mlmirin
- 60 mlsake
- 30 gbrown sugar, packed
- 1 瓣garlic, minced
- 5 gginger, grated
- 5 gcornstarch
- 15 mlwater
garnish
- 1 茶匙sesame seed, toasted(可选)
- 1 个green onion, sliced(可选)
厨具
tongs · whisk · small bowl · large non-stick pan
做法
分步操作
- 1
Pat the salmon fillets dry with paper towels and season lightly with salt and pepper.
约 1分钟
烹饪提示: Drying the salmon helps achieve a crispier skin.
- 2
In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated ginger for the teriyaki sauce.
约 2分钟
- 3
In a separate tiny bowl, mix the cornstarch with water to create a slurry.
- 4
Heat vegetable oil in a large non-stick pan or cast-iron skillet over medium-high heat.
约 2分钟
烹饪提示: Ensure the pan is hot before adding the salmon.
- 5
Place the salmon fillets skin-side down (if applicable) in the hot pan and cook for 4-6 minutes, until the skin is crispy and golden brown.
约 5分钟
烹饪提示: Avoid moving the salmon too much to allow for good browning.
- 6
Flip the salmon and cook for another 3-5 minutes on the other side, or until it reaches your desired doneness.
约 4分钟
烹饪提示: Salmon is cooked when it flakes easily with a fork.
- 7
Remove the salmon from the pan and set it aside on a plate.
- 8
Pour the teriyaki sauce mixture into the same pan and bring to a simmer, scraping up any browned bits from the bottom.
约 2分钟
- 9
Stir in the cornstarch slurry and cook for 1-2 minutes, stirring constantly, until the sauce thickens to a glossy consistency.
约 2分钟
烹饪提示: If the sauce gets too thick, add a splash of water.
- 10
Return the cooked salmon to the pan and spoon the teriyaki sauce generously over each fillet, ensuring they are well coated.
约 1分钟
- 11
Garnish with toasted sesame seeds and sliced green onions, if using, before serving.
每份
营养
- 热量
- 630.3kcal
- 蛋白质
- 36.7g
- 碳水化合物
- 35.4g
- 脂肪
- 30.4g
- 膳食纤维
- 0.8g
- 糖
- 26.6g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover salmon teriyaki in an airtight container in the refrigerator.
Gently reheat in a microwave or a pan over low heat until warmed through, adding a splash of water if the sauce is too thick.