Salted Lassi
This refreshing Indian yogurt drink is perfect for hot weather or as a digestive aid. Made with creamy yogurt, water, and a blend of spices, it offers a tangy and savory flavor profile.
Forkin 的原创食谱
- 总用时
- 5分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 79 kcal
过敏原信息： 可能含有牛奶。如有过敏，请务必查看配料包装。
备料
配料
配料
- 1 杯plain yogurt
- 0.5 杯cold water
- 0.25 茶匙black salt
- 0.25 茶匙ground cumin
- 4 gfresh ginger, grated(可选)
- 0.25 个green chili, finely chopped(可选)
garnish
- 6 个fresh mint leaves(可选)
厨具
serving glasses · blender
做法
分步操作
- 1
Combine the plain yogurt, cold water, black salt, and ground cumin in a blender.
- 2
Add the grated fresh ginger and finely chopped green chili, if using.
烹饪提示： Adjust the amount of chili to your preferred spice level.
- 3
Blend the mixture until smooth and frothy, about 1-2 minutes.
约 2分钟
烹饪提示： Make sure there are no lumps of yogurt remaining.
- 4
Pour the lassi into serving glasses.
- 5
Garnish with fresh mint leaves, if desired, and serve immediately.
每份
营养
- 热量
- 78.6kcal
- 蛋白质
- 4.5g
- 碳水化合物
- 6.4g
- 脂肪
- 4.2g
- 膳食纤维
- 0.2g
- 糖
- 5.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Salted Lassi is best consumed fresh.