Sandesh
Sandesh is a traditional Bengali sweet made from chhena (fresh paneer) and sugar. It has a delicate, melt-in-your-mouth texture and a subtly sweet flavor. This recipe offers a simple way to create this classic Indian dessert at home.
Forkin 的原创食谱
- 总用时
- 1小时 35分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 224 kcal
过敏原信息: 可能含有牛奶、坚果和树坚果。如有过敏,请务必查看配料包装。
备料
配料
配料
- 1,000 mlwhole milk
- 30 mllemon juice
- 50 ggranulated sugar
- 0.5 茶匙cardamom powder(可选)
garnish
- 1 汤匙pistachio, chopped(可选)
厨具
pot · muslin cloth · plate · shallow pan · colander
做法
分步操作
- 1
Pour the whole milk into a heavy-bottomed pot and bring it to a rolling boil over medium heat, stirring occasionally to prevent scorching.
约 10分钟
- 2
Once the milk boils, reduce the heat to low and gradually add the lemon juice, stirring gently until the milk curdles completely.
约 2分钟
烹饪提示: Do not add all the lemon juice at once; add it slowly until the whey separates clearly from the solids.
- 3
Remove the pot from heat and let it rest for 1-2 minutes to allow the chhena (curds) to fully form.
约 2分钟
- 4
Line a colander with a clean muslin cloth or cheesecloth and carefully pour the curdled milk into it to separate the chhena from the whey.
约 1分钟
烹饪提示: Reserve the whey for other uses like kneading dough or making soups, as it's nutritious.
- 5
Gather the edges of the cloth and gently squeeze out excess water from the chhena. Be careful not to squeeze too hard, as it should retain some moisture.
约 2分钟
烹饪提示: The chhena should be crumbly but still slightly moist. Too dry and it will be hard; too wet and it will stick.
- 6
Rinse the chhena under cold running water for a minute to remove any lingering lemon flavor.
约 1分钟
- 7
Squeeze out the water again, then hang the chhena for at least 30-60 minutes to drain further, until it's firm but pliable.
约 1小时
烹饪提示: Hanging it allows gravity to do most of the work, ensuring an even consistency.
- 8
Transfer the drained chhena to a wide, shallow pan or heavy-bottomed kadhai.
约 1分钟
- 9
Add the granulated sugar and cardamom powder (if using) to the chhena.
- 10
Knead the chhena and sugar mixture with the heel of your palm for about 5-7 minutes until it becomes smooth and lump-free.
约 7分钟
烹饪提示: This step is crucial for achieving the smooth texture of sandesh. Don't skip it!
- 11
Place the pan over low heat and cook, stirring continuously, for 3-5 minutes, until the mixture just starts to come together and leaves the sides of the pan.
约 5分钟
烹饪提示: Do not overcook, or the sandesh will become grainy and hard. It should still be soft and pliable.
- 12
Remove from heat and transfer the mixture to a plate. Let it cool slightly until it's comfortable to handle.
约 5分钟
- 13
While still warm, divide the mixture into small, equal portions and shape them into desired forms, such as round or oval patties.
约 5分钟
烹饪提示: You can use sweet molds for traditional designs, or simply flatten them with your palm.
- 14
Garnish with chopped pistachio if desired.
- 15
Chill the sandesh in the refrigerator for at least 1 hour before serving.
约 1小时
烹饪提示: Chilling helps them firm up and enhances the flavor.
每份
营养
- 热量
- 224.3kcal
- 蛋白质
- 8.8g
- 碳水化合物
- 26g
- 脂肪
- 10g
- 膳食纤维
- 0.5g
- 糖
- 24.7g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store sandesh in an airtight container in the refrigerator.