Sarajevski Sogan-dolma
This traditional Bosnian dish features large onions carefully hollowed out and filled with a savory mixture of ground beef, rice, and spices. The stuffed onions are then simmered in a flavorful broth until tender, creating a comforting and aromatic meal.
Forkin 的原创食谱
- 总用时
- 2小时 15分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 614 kcal
过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。
备料
配料
配料
- 8 个large yellow onion
filling
- 500 gground beef, lean
- 0.5 杯rice, short-grain
- 2 汤匙vegetable oil
- 1 汤匙tomato paste
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
- 1 茶匙paprika powder, sweet
broth
- 4 杯water
- 2 个beef bouillon cube
garnish
- 0.5 杯sour cream(可选)
- 2 汤匙fresh parsley, chopped(可选)
厨具
large spoon · large pot · cutting board · knife
做法
分步操作
- 1
Peel the large yellow onions and trim the ends. Cut a deep incision around the core of each onion, being careful not to cut all the way through.
约 10分钟
- 2
Place the onions in a large pot of boiling salted water. Cook for 15-20 minutes until they are softened but still hold their shape.
约 20分钟
烹饪提示: This step makes it easier to separate the layers without tearing them.
- 3
Drain the onions and let them cool slightly. Once cool enough to handle, carefully separate the layers, creating hollow 'cups' for filling.
约 10分钟
烹饪提示: Save any small inner pieces of onion; you can chop them finely and add them to the filling.
- 4
In a medium bowl, combine the ground beef, rice, vegetable oil, tomato paste, salt, black pepper, and paprika powder. Mix thoroughly with your hands until well combined.
约 5分钟
- 5
Take each onion cup and fill it generously with the meat and rice mixture. Roll the onion layer around the filling to create a compact dolma.
约 15分钟
烹饪提示: Don't overfill, as the rice will expand during cooking.
- 6
Arrange the stuffed onions snugly in a large, deep pot or Dutch oven. Pack them tightly to prevent them from unraveling during cooking.
约 5分钟
- 7
In a separate bowl, dissolve the beef bouillon cubes in the water to create a broth. Pour the broth over the stuffed onions in the pot.
约 2分钟
烹饪提示: Ensure the liquid almost covers the dolmas; add more water if needed.
- 8
Bring the liquid to a boil over medium-high heat, then reduce the heat to low. Cover the pot and simmer for 60-75 minutes, or until the onions are very tender and the rice is cooked through.
约 1小时 15分钟
烹饪提示: Check occasionally to ensure there's enough liquid; add hot water if necessary.
- 9
Serve the Sarajevski Sogan-dolma hot, optionally garnished with a dollop of sour cream and a sprinkle of fresh parsley.
烹饪提示: It pairs well with a side of crusty bread to soak up the delicious sauce.
每份
营养
- 热量
- 614.3kcal
- 蛋白质
- 27.6g
- 碳水化合物
- 40.1g
- 脂肪
- 39.1g
- 膳食纤维
- 7.6g
- 糖
- 18.6g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Sogan-dolma in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, or in the microwave, until warmed through.