Main Course

Sardine Tagine

Name: Sardine Tagine
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4 份
Cuisine: moroccan
Ingredients: 500 g fresh sardine cleaned and scaled; 0.25 杯 fresh parsley chopped; 0.25 杯 fresh cilantro chopped; 4 瓣 garlic minced; 1 茶匙 paprika; 0.5 茶匙 cumin; 0.5 茶匙 salt; 0.25 茶匙 black pepper; 2 汤匙 lemon juice; 2 汤匙 olive oil; 400 g canned diced tomato; 1 汤匙 tomato paste; 1 茶匙 paprika; 0.5 茶匙 cumin; 0.25 茶匙 cayenne pepper (可选); 0.5 杯 water; 1 个 yellow onion thinly sliced; 1 个 green bell pepper sliced; 1 个 red bell pepper sliced; 2 汤匙 olive oil; 0.5 个 lemon sliced into rounds

This sardine tagine features fresh sardines simmered in a rich tomato and herb sauce. It's a flavorful and hearty dish, perfect for a weeknight meal or a special occasion.

Forkin 的原创食谱

总用时: 1小时
份量: 4
难度: 中等

无麸质

过敏原信息： 可能含有鱼类。如有过敏，请务必查看配料包装。

备料

配料

sardine marinade

500 gfresh sardine, cleaned and scaled
0.25 杯fresh parsley, chopped
0.25 杯fresh cilantro, chopped
4 瓣garlic, minced
1 茶匙paprika
0.5 茶匙cumin
0.5 茶匙salt
0.25 茶匙black pepper
2 汤匙lemon juice
2 汤匙olive oil

sauce

400 gcanned diced tomato
1 汤匙tomato paste
1 茶匙paprika
0.5 茶匙cumin
0.25 茶匙cayenne pepper(可选)
0.5 杯water

base

1 个yellow onion, thinly sliced
1 个green bell pepper, sliced
1 个red bell pepper, sliced
2 汤匙olive oil

garnish

0.5 个lemon, sliced into rounds

厨具

tagine · mixing bowl · knife

做法

分步操作

1
In a bowl, combine the fresh sardines, a quarter cup of fresh parsley, a quarter cup of fresh cilantro, two cloves of minced garlic, one teaspoon of paprika, half a teaspoon of cumin, half a teaspoon of salt, a quarter teaspoon of black pepper, two tablespoons of lemon juice, and two tablespoons of olive oil. Mix well and let marinate for at least 15 minutes.
约 15分钟
烹饪提示： Marinating the sardines allows them to absorb more flavor.
2
Prepare the sauce by mixing the canned diced tomato, tomato paste, one teaspoon of paprika, half a teaspoon of cumin, and a quarter teaspoon of cayenne pepper (if using) in a separate bowl.
约 2分钟
3
Heat two tablespoons of olive oil in a tagine or a heavy-bottomed pot over medium heat.
约 1分钟
烹饪提示： A tagine helps to distribute heat evenly and keeps the dish moist.
4
Add the sliced yellow onion, green bell pepper, and red bell pepper to the pot and sauté for 5-7 minutes until softened.
约 7分钟
5
Pour in the prepared tomato sauce and half a cup of water. Bring to a gentle simmer.
约 3分钟
6
Carefully arrange the marinated sardines over the simmering sauce.
约 2分钟
烹饪提示： Avoid overcrowding the pot to ensure even cooking.
7
Cover the tagine or pot and cook for 20-25 minutes, or until the sardines are cooked through and flaky.
约 25分钟
8
Garnish with fresh parsley, fresh cilantro, and lemon slices before serving.
烹饪提示： Serve hot with couscous or crusty bread.

妥善保存

储存

Store leftover sardine tagine in an airtight container in the refrigerator.

重新加热

Gently reheat on the stovetop over low heat until warmed through.