Sardinhas Assadas (Grilled Sardines)

备料

配料

做法

分步操作

1. 1

   Rinse the fresh sardines under cold water and pat them thoroughly dry with paper towels.

   约 2分钟

   烹饪提示： Ensuring the sardines are very dry helps them crisp up nicely on the grill.

2. 2

   Season the sardines generously on all sides with the coarse sea salt.

   约 1分钟

   烹饪提示： Don't be shy with the salt; it helps draw out moisture and flavor the fish.

3. 3

   Preheat your grill to medium-high heat.

   约 8分钟

   烹饪提示： A hot grill prevents sticking and creates a good sear.

4. 4

   Lightly brush the grill grates with olive oil to prevent the fish from sticking.

5. 5

   Place the seasoned sardines directly on the hot grill.

6. 6

   Grill for 3-5 minutes per side, or until the skin is crispy and slightly charred, and the flesh is cooked through.

   约 10分钟

   烹饪提示： The cooking time will vary depending on the size of the sardines and your grill's heat. The fish should easily flake when done.

7. 7

   Carefully remove the grilled sardines from the grill and arrange them on a serving platter.

   约 1分钟

   烹饪提示： Use a fish spatula to avoid breaking the delicate fish.

8. 8

   Serve immediately with lemon wedges.

   烹饪提示： These are traditionally eaten with boiled potatoes or a simple salad.