Main Course

Sarson da Saag

Name: Sarson da Saag
Prep time: 25 min
Cook time: 50 min
Total time: 1 h 15 min
Yield: 4 份
Cuisine: indian
Ingredients: 900 g mustard greens stemmed and finely chopped; 200 g spinach finely chopped; 2 汤匙 ginger grated; 6 瓣 garlic minced; 2 个 green chili finely chopped; 2 汤匙 cornmeal; 1 杯 water; 1 茶匙 salt; 2 汤匙 ghee; 1 个 onion finely chopped; 1 茶匙 ginger grated; 1 茶匙 garlic minced; 0.5 茶匙 cumin powder; 0.5 茶匙 coriander powder; 0.25 茶匙 turmeric powder; 0.25 茶匙 red chili powder

A traditional Punjabi dish, this sarson da saag features mustard greens cooked down with aromatic spices until tender. It's a hearty and flavorful vegan main course, perfect for a comforting meal.

Forkin 的原创食谱

总用时: 1小时 15分钟
份量: 4
难度: 中等
每份: 196 kcal

素食无麸质

过敏原信息： 可能含有牛奶和芥末。如有过敏，请务必查看配料包装。

备料

配料

900 gmustard greens, stemmed and finely chopped
200 gspinach, finely chopped
2 汤匙ginger, grated
6 瓣garlic, minced
2 个green chili, finely chopped
2 汤匙cornmeal
1 杯water
1 茶匙salt

tempering

2 汤匙ghee
1 个onion, finely chopped
1 茶匙ginger, grated
1 茶匙garlic, minced
0.5 茶匙cumin powder
0.5 茶匙coriander powder
0.25 茶匙turmeric powder
0.25 茶匙red chili powder

厨具

small pan · large pot · cutting board · knife · immersion blender

做法

分步操作

1
Wash the mustard greens and spinach thoroughly, then finely chop them.
约 10分钟
烹饪提示： Ensure all dirt is removed from the greens, especially mustard greens which can be sandy.
2
Combine the chopped mustard greens, spinach, grated ginger, minced garlic, chopped green chili, and water in a large pot or pressure cooker.
约 5分钟
3
Add salt to the greens mixture.
约 1分钟
4
If using a pot, bring to a boil, then reduce heat, cover, and simmer for 40-50 minutes, or until the greens are very tender, stirring occasionally. If using a pressure cooker, cook for 3-4 whistles.
约 40分钟
烹饪提示： The greens should be completely soft and easy to mash.
5
Once the greens are tender, remove them from heat and let them cool slightly.
约 5分钟
6
Using an immersion blender, traditional wooden churner (madhani), or food processor, blend the greens until they form a coarse paste. Do not blend too smoothly; a slightly rustic texture is desirable.
约 5分钟
烹饪提示： A rustic texture is traditional for sarson da saag.
7
Stir in the cornmeal into the blended greens and mix well to avoid lumps.
约 2分钟
烹饪提示： Cornmeal helps to thicken the saag and adds a unique flavor.
8
Return the saag to low heat and cook for another 10-15 minutes, stirring frequently, until the cornmeal is cooked through and the saag thickens.
约 15分钟
烹饪提示： Ensure the cornmeal is fully cooked to prevent a raw taste.
9
For the tempering, heat ghee in a separate small pan over medium heat.
约 1分钟
烹饪提示： Using vegan ghee or oil works well for a vegan version.
10
Add the chopped onion to the pan and sauté until golden brown.
约 5分钟
烹饪提示： Cook the onions thoroughly for maximum flavor.
11
Stir in the grated ginger, minced garlic, cumin powder, coriander powder, turmeric powder, and red chili powder. Cook for 1-2 minutes until fragrant.
约 2分钟
烹饪提示： Be careful not to burn the spices.
12
Pour the tempering over the cooked sarson da saag and mix well.
约 1分钟
13
Serve hot with makki di roti (cornbread) or any flatbread.

每份

营养

75%评分

热量: 196kcal
蛋白质: 9.7g
碳水化合物: 24.3g
脂肪: 8.7g
膳食纤维: 10g
糖: 5.3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover sarson da saag in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over low heat, adding a splash of water if needed, until warmed through.