Savory Baked Lima Beans
A hearty and savory-sweet casserole featuring tender lima beans in a tangy tomato-based sauce, topped with crispy bacon. This dish is a classic comfort food side, perfect for potlucks or family dinners.
Forkin 的原创食谱
- 总用时
- 1小时
- 份量
- 6
- 难度
- 简单
- 每份
- 259 kcal
过敏原信息: 可能含有鱼类、麸质、牛奶和亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
- 2 个canned lima bean, 15-ounce cans, drained and rinsed
- 2 汤匙unsalted butter
- 1 个yellow onion, medium, finely chopped
- 1 个green bell pepper, medium, finely chopped
- 0.25 杯light brown sugar, packed
- 0.25 杯ketchup
- 1 茶匙dry mustard powder
- 2 茶匙worcestershire sauce
- 4 个bacon, strips
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
厨具
skillet · cutting board · knife · whisk · oven · large mixing bowl · baking dish
做法
分步操作
- 1
Preheat your oven to 175°C (350°F).
约 10分钟
烹饪提示: Position a rack in the middle of the oven for even baking.
- 2
In a medium skillet, melt the butter over medium heat.
约 2分钟
- 3
Add the chopped onion and green bell pepper and sauté for 5-7 minutes, until softened and fragrant.
约 7分钟
烹饪提示: Stir occasionally to prevent the vegetables from browning too much.
- 4
In a large mixing bowl, combine the brown sugar, ketchup, dry mustard powder, and Worcestershire sauce.
约 1分钟
- 5
Whisk the sauce ingredients until smooth.
约 1分钟
- 6
Add the sautéed vegetables, drained lima beans, salt, and black pepper to the bowl with the sauce.
约 1分钟
- 7
Gently stir everything together until the beans and vegetables are evenly coated.
约 1分钟
烹饪提示: Be careful not to mash the beans as you stir.
- 8
Pour the mixture into a 2-quart (or similar 20x20cm) baking dish and spread into an even layer.
约 1分钟
- 9
Lay the bacon strips in a single layer over the top of the bean mixture.
约 1分钟
烹饪提示: You can cut the bacon strips in half if they are too long for your dish.
- 10
Bake for 30-35 minutes, until the sauce is bubbly and the bacon is cooked through and crispy.
约 30分钟
烹饪提示: If you prefer extra-crispy bacon, you can place the dish under the broiler for 1-2 minutes at the end, watching it closely.
- 11
Carefully remove the dish from the oven and let it rest for 5 minutes before serving.
约 5分钟
烹饪提示: Resting allows the sauce to thicken slightly.
每份
营养
- 热量
- 258.5kcal
- 蛋白质
- 11.3g
- 碳水化合物
- 26.6g
- 脂肪
- 11.7g
- 膳食纤维
- 4.3g
- 糖
- 13.9g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftovers in an airtight container in the refrigerator.
Reheat portions in the microwave or in a 175°C (350°F) oven until warmed through.