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Forkin
Side DishMain Course

Savory Baked Lima Beans

A hearty and savory-sweet casserole featuring tender lima beans in a tangy tomato-based sauce, topped with crispy bacon. This dish is a classic comfort food side, perfect for potlucks or family dinners.

Forkin 的原创食谱

总用时
1小时
份量
6
难度
简单
每份
259 kcal

过敏原信息: 可能含有鱼类、麸质、牛奶和亚硫酸盐。如有过敏,请务必查看配料包装。

Savory Baked Lima Beans

备料

配料

  • 2 个canned lima bean, 15-ounce cans, drained and rinsed
  • 2 汤匙unsalted butter
  • 1 个yellow onion, medium, finely chopped
  • 1 个green bell pepper, medium, finely chopped
  • 0.25 杯light brown sugar, packed
  • 0.25 杯ketchup
  • 1 茶匙dry mustard powder
  • 2 茶匙worcestershire sauce
  • 4 个bacon, strips
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

厨具

skillet · cutting board · knife · whisk · oven · large mixing bowl · baking dish

做法

分步操作

  1. 1

    Preheat your oven to 175°C (350°F).

    约 10分钟

    烹饪提示: Position a rack in the middle of the oven for even baking.

  2. 2

    In a medium skillet, melt the butter over medium heat.

    约 2分钟

  3. 3

    Add the chopped onion and green bell pepper and sauté for 5-7 minutes, until softened and fragrant.

    约 7分钟

    烹饪提示: Stir occasionally to prevent the vegetables from browning too much.

  4. 4

    In a large mixing bowl, combine the brown sugar, ketchup, dry mustard powder, and Worcestershire sauce.

    约 1分钟

  5. 5

    Whisk the sauce ingredients until smooth.

    约 1分钟

  6. 6

    Add the sautéed vegetables, drained lima beans, salt, and black pepper to the bowl with the sauce.

    约 1分钟

  7. 7

    Gently stir everything together until the beans and vegetables are evenly coated.

    约 1分钟

    烹饪提示: Be careful not to mash the beans as you stir.

  8. 8

    Pour the mixture into a 2-quart (or similar 20x20cm) baking dish and spread into an even layer.

    约 1分钟

  9. 9

    Lay the bacon strips in a single layer over the top of the bean mixture.

    约 1分钟

    烹饪提示: You can cut the bacon strips in half if they are too long for your dish.

  10. 10

    Bake for 30-35 minutes, until the sauce is bubbly and the bacon is cooked through and crispy.

    约 30分钟

    烹饪提示: If you prefer extra-crispy bacon, you can place the dish under the broiler for 1-2 minutes at the end, watching it closely.

  11. 11

    Carefully remove the dish from the oven and let it rest for 5 minutes before serving.

    约 5分钟

    烹饪提示: Resting allows the sauce to thicken slightly.

每份

营养

30%评分
热量
258.5kcal
蛋白质
11.3g
碳水化合物
26.6g
脂肪
11.7g
膳食纤维
4.3g
13.9g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftovers in an airtight container in the refrigerator.

重新加热

Reheat portions in the microwave or in a 175°C (350°F) oven until warmed through.