Savory Oatmeal with Egg
This recipe transforms traditional breakfast oats into a hearty, savory meal. Topped with a perfectly cooked egg, it's a comforting and nutritious start to your day. Customize with your favorite vegetables and seasonings for endless variations.
Forkin 的原创食谱
- 总用时
- 15分钟
- 份量
- 1
- 难度
- 简单
- 每份
- 261 kcal
过敏原信息： 可能含有鸡蛋、麸质、芝麻和大豆。如有过敏，请务必查看配料包装。
备料
配料
配料
- 0.5 杯rolled oats, old-fashioned
- 1 杯water
- 1 个egg
- 1 茶匙soy sauce
- 0.5 茶匙sesame oil
- 1 撮black pepper, freshly ground(可选)
- 0.5 茶匙sriracha(可选)
garnish
- 1 个green onion, sliced
厨具
frying pan · bowl · small saucepan
做法
分步操作
- 1
Bring water to a boil in a small saucepan.
约 3分钟
- 2
Add the rolled oats to the boiling water, reduce heat to low, and simmer for 5-7 minutes, stirring occasionally, until the water is absorbed and the oats are creamy.
约 7分钟
烹饪提示： Adjust cooking time based on desired consistency.
- 3
While the oats are cooking, fry or poach the egg to your desired doneness.
约 3分钟
烹饪提示： A runny yolk adds a delicious richness to the oatmeal.
- 4
Remove cooked oats from heat and stir in the soy sauce and sesame oil.
- 5
Pour the savory oatmeal into a bowl.
- 6
Top the oatmeal with the cooked egg.
- 7
Garnish with sliced green onion, freshly ground black pepper, and sriracha if desired.
烹饪提示： Feel free to add other toppings like chili flakes or a sprinkle of toasted sesame seeds.
每份
营养
- 热量
- 260.6kcal
- 蛋白质
- 12.4g
- 碳水化合物
- 27.4g
- 脂肪
- 10.9g
- 膳食纤维
- 4.6g
- 糖
- 1.7g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Leftover oatmeal can be stored in an airtight container in the refrigerator.
Reheat gently in a saucepan or microwave, adding a splash of water or broth to loosen if needed. The egg is best cooked fresh.