Scrambled Tofu Stir-Fry
This quick and flavorful stir-fry features crumbled tofu that mimics scrambled eggs, combined with colorful vegetables in a savory sauce. It's a satisfying and easy vegan meal perfect for a weeknight dinner. Serve over rice or noodles for a complete dish.
Forkin 的原创食谱
- 总用时
- 30分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 232 kcal
过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 450 gextra-firm tofu, pressed and crumbled
- 3 瓣garlic, minced
- 1 汤匙ginger, grated
- 0.5 个yellow onion, diced
- 1 个bell pepper, thinly sliced, any color
- 2 杯broccoli florets, small
- 1 个carrot, julienned or thinly sliced
- 30 mlvegetable oil
sauce
- 45 mlsoy sauce
- 15 mlrice vinegar
- 5 mlsesame oil
- 10 gcornstarch
garnish
- 2 个green onion, sliced(可选)
厨具
wok · large skillet · small bowl · spatula
做法
分步操作
- 1
Press the extra-firm tofu to remove excess water, then crumble it into small, irregular pieces with your hands.
约 5分钟
烹饪提示: Pressing tofu helps it absorb flavor better and achieve a firmer texture.
- 2
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and cornstarch for the sauce.
约 1分钟
- 3
Heat the vegetable oil in a large wok or skillet over medium-high heat.
约 1分钟
- 4
Add the crumbled tofu to the hot pan and cook, stirring occasionally, until it starts to brown and crisp up, about 5-7 minutes.
约 7分钟
烹饪提示: Don't overcrowd the pan; cook in batches if necessary.
- 5
Push the tofu to one side of the pan, then add the minced garlic and grated ginger to the other side.
- 6
Sauté the garlic and ginger for about 30 seconds until fragrant, then mix them with the tofu.
约 1分钟
烹饪提示: Be careful not to burn the garlic.
- 7
Add the diced yellow onion, sliced bell pepper, broccoli florets, and julienned carrot to the pan.
- 8
Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.
约 4分钟
烹饪提示: Keep the heat high and stir constantly for a good stir-fry.
- 9
Give the sauce a quick whisk again, then pour it over the tofu and vegetables.
烹饪提示: The cornstarch settles, so re-whisking ensures even thickening.
- 10
Cook, stirring constantly, for 1-2 minutes until the sauce thickens and coats everything.
约 2分钟
- 11
Remove from heat and garnish with sliced green onion, if using.
每份
营养
- 热量
- 232.2kcal
- 蛋白质
- 12.2g
- 碳水化合物
- 16.8g
- 脂肪
- 14.5g
- 膳食纤维
- 3.6g
- 糖
- 5.7g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store any leftover stir-fry in an airtight container in the refrigerator.
Reheat in a microwave or on the stovetop over medium heat until warmed through, adding a splash of water if needed.