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Forkin
DinnerMain Course

Scrambled Tofu Stir-Fry

This quick and flavorful stir-fry features crumbled tofu that mimics scrambled eggs, combined with colorful vegetables in a savory sauce. It's a satisfying and easy vegan meal perfect for a weeknight dinner. Serve over rice or noodles for a complete dish.

Forkin 的原创食谱

总用时
30分钟
份量
4
难度
简单
每份
232 kcal
素食

过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。

Scrambled Tofu Stir-Fry

备料

配料

配料

  • 450 gextra-firm tofu, pressed and crumbled
  • 3 瓣garlic, minced
  • 1 汤匙ginger, grated
  • 0.5 个yellow onion, diced
  • 1 个bell pepper, thinly sliced, any color
  • 2 杯broccoli florets, small
  • 1 个carrot, julienned or thinly sliced
  • 30 mlvegetable oil

sauce

  • 45 mlsoy sauce
  • 15 mlrice vinegar
  • 5 mlsesame oil
  • 10 gcornstarch

garnish

  • 2 个green onion, sliced(可选)

厨具

wok · large skillet · small bowl · spatula

做法

分步操作

  1. 1

    Press the extra-firm tofu to remove excess water, then crumble it into small, irregular pieces with your hands.

    约 5分钟

    烹饪提示: Pressing tofu helps it absorb flavor better and achieve a firmer texture.

  2. 2

    In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and cornstarch for the sauce.

    约 1分钟

  3. 3

    Heat the vegetable oil in a large wok or skillet over medium-high heat.

    约 1分钟

  4. 4

    Add the crumbled tofu to the hot pan and cook, stirring occasionally, until it starts to brown and crisp up, about 5-7 minutes.

    约 7分钟

    烹饪提示: Don't overcrowd the pan; cook in batches if necessary.

  5. 5

    Push the tofu to one side of the pan, then add the minced garlic and grated ginger to the other side.

  6. 6

    Sauté the garlic and ginger for about 30 seconds until fragrant, then mix them with the tofu.

    约 1分钟

    烹饪提示: Be careful not to burn the garlic.

  7. 7

    Add the diced yellow onion, sliced bell pepper, broccoli florets, and julienned carrot to the pan.

  8. 8

    Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.

    约 4分钟

    烹饪提示: Keep the heat high and stir constantly for a good stir-fry.

  9. 9

    Give the sauce a quick whisk again, then pour it over the tofu and vegetables.

    烹饪提示: The cornstarch settles, so re-whisking ensures even thickening.

  10. 10

    Cook, stirring constantly, for 1-2 minutes until the sauce thickens and coats everything.

    约 2分钟

  11. 11

    Remove from heat and garnish with sliced green onion, if using.

每份

营养

70%评分
热量
232.2kcal
蛋白质
12.2g
碳水化合物
16.8g
脂肪
14.5g
膳食纤维
3.6g
5.7g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store any leftover stir-fry in an airtight container in the refrigerator.

重新加热

Reheat in a microwave or on the stovetop over medium heat until warmed through, adding a splash of water if needed.