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Forkin
LunchDinnerMain Course

Seitan Birria Tacos Filling

This recipe creates a rich, savory, and slightly spicy seitan filling for birria tacos. The seitan is braised in a flavorful chili broth until tender and shreddable. It's perfect for a hearty and satisfying vegan meal.

Forkin 的原创食谱

总用时
1小时 25分钟
份量
4
难度
中等
每份
273 kcal

过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。

Seitan Birria Tacos Filling

备料

配料

chili sauce

  • 30 gdried guajillo chili, stems and seeds removed
  • 30 gdried ancho chili, stems and seeds removed
  • 5 gdried arbol chili, stems and seeds removed
  • 1 个tomato, roughly chopped
  • 0.5 个yellow onion, roughly chopped
  • 4 瓣garlic, peeled
  • 0.5 茶匙cumin seed
  • 0.5 茶匙coriander seed
  • 0.25 茶匙clove, ground
  • 1 个cinnamon stick
  • 2 个bay leaf

braising liquid

  • 4 杯vegetable broth
  • 2 汤匙apple cider vinegar
  • 1 茶匙dried oregano, mexican variety preferred

main

  • 450 gseitan, drained and patted dry, cut into large chunks
  • 1 汤匙olive oil

seasoning

  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, ground

厨具

forks · skillet · saucepan · blender · fine-mesh sieve · large pot · dutch oven · heatproof bowl

做法

分步操作

  1. 1

    Place dried guajillo chilis, ancho chilis, and arbol chilis in a heatproof bowl.

  2. 2

    Pour enough boiling water over the chilis to fully submerge them.

    烹饪提示: Use a plate or bowl to keep the chilis submerged if they float.

  3. 3

    Let the chilis rehydrate for 15-20 minutes until softened.

    约 15分钟

  4. 4

    While chilis rehydrate, heat a dry pan over medium heat.

    烹饪提示: A cast iron skillet works well for toasting.

  5. 5

    Add tomato, yellow onion, and garlic to the dry pan and toast, turning occasionally, until slightly charred and fragrant, about 5-7 minutes.

    约 7分钟

  6. 6

    Add cumin seeds, coriander seeds, ground clove, and cinnamon stick to the pan and toast for 1-2 minutes until fragrant.

    约 2分钟

    烹饪提示: Be careful not to burn the spices.

  7. 7

    Drain the rehydrated chilis, reserving some of the soaking liquid.

  8. 8

    Transfer the rehydrated chilis, toasted vegetables, and toasted spices to a blender.

  9. 9

    Add vegetable broth, apple cider vinegar, and dried oregano to the blender.

  10. 10

    Blend until completely smooth, adding a little reserved chili soaking liquid if needed to achieve a pourable consistency.

    约 3分钟

    烹饪提示: This may take a few minutes in a standard blender; a high-speed blender will make it very smooth.

  11. 11

    Strain the chili sauce through a fine-mesh sieve into a large pot or Dutch oven, pressing on the solids to extract all liquid.

    约 5分钟

    烹饪提示: Discard the solids remaining in the sieve. This step ensures a smooth birria sauce.

  12. 12

    Add bay leaves to the strained sauce.

  13. 13

    Heat olive oil in a separate large skillet or pot over medium-high heat.

  14. 14

    Season the seitan chunks with salt and black pepper.

  15. 15

    Sear the seitan in the hot oil until browned on all sides, about 5-7 minutes.

    约 7分钟

    烹饪提示: Do not overcrowd the pan; sear in batches if necessary.

  16. 16

    Transfer the seared seitan to the pot with the chili sauce.

  17. 17

    Bring the sauce to a gentle simmer, then reduce heat to low, cover, and cook for at least 45 minutes, or up to 1 hour, until the seitan is tender and has absorbed the flavors.

    约 45分钟

    烹饪提示: Stir occasionally to prevent sticking. The longer it simmers, the more tender and flavorful the seitan will be.

  18. 18

    Remove bay leaves from the pot.

  19. 19

    Using two forks, shred the seitan directly in the pot.

    约 2分钟

    烹饪提示: It should pull apart easily if cooked long enough.

  20. 20

    Serve the shredded seitan filling hot with your favorite taco shells and toppings.

    烹饪提示: The rich broth (consomé) can be served alongside for dipping.

每份

营养

71%评分
热量
273kcal
蛋白质
32.3g
碳水化合物
28.7g
脂肪
7.7g
膳食纤维
7.6g
4.3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover seitan birria filling in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if needed, until warmed through.