Seitan Birria Tacos Filling
This recipe creates a rich, savory, and slightly spicy seitan filling for birria tacos. The seitan is braised in a flavorful chili broth until tender and shreddable. It's perfect for a hearty and satisfying vegan meal.
Forkin 的原创食谱
- 总用时
- 1小时 25分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 273 kcal
过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。
备料
配料
chili sauce
- 30 gdried guajillo chili, stems and seeds removed
- 30 gdried ancho chili, stems and seeds removed
- 5 gdried arbol chili, stems and seeds removed
- 1 个tomato, roughly chopped
- 0.5 个yellow onion, roughly chopped
- 4 瓣garlic, peeled
- 0.5 茶匙cumin seed
- 0.5 茶匙coriander seed
- 0.25 茶匙clove, ground
- 1 个cinnamon stick
- 2 个bay leaf
braising liquid
- 4 杯vegetable broth
- 2 汤匙apple cider vinegar
- 1 茶匙dried oregano, mexican variety preferred
main
- 450 gseitan, drained and patted dry, cut into large chunks
- 1 汤匙olive oil
seasoning
- 0.5 茶匙salt
- 0.25 茶匙black pepper, ground
厨具
forks · skillet · saucepan · blender · fine-mesh sieve · large pot · dutch oven · heatproof bowl
做法
分步操作
- 1
Place dried guajillo chilis, ancho chilis, and arbol chilis in a heatproof bowl.
- 2
Pour enough boiling water over the chilis to fully submerge them.
烹饪提示: Use a plate or bowl to keep the chilis submerged if they float.
- 3
Let the chilis rehydrate for 15-20 minutes until softened.
约 15分钟
- 4
While chilis rehydrate, heat a dry pan over medium heat.
烹饪提示: A cast iron skillet works well for toasting.
- 5
Add tomato, yellow onion, and garlic to the dry pan and toast, turning occasionally, until slightly charred and fragrant, about 5-7 minutes.
约 7分钟
- 6
Add cumin seeds, coriander seeds, ground clove, and cinnamon stick to the pan and toast for 1-2 minutes until fragrant.
约 2分钟
烹饪提示: Be careful not to burn the spices.
- 7
Drain the rehydrated chilis, reserving some of the soaking liquid.
- 8
Transfer the rehydrated chilis, toasted vegetables, and toasted spices to a blender.
- 9
Add vegetable broth, apple cider vinegar, and dried oregano to the blender.
- 10
Blend until completely smooth, adding a little reserved chili soaking liquid if needed to achieve a pourable consistency.
约 3分钟
烹饪提示: This may take a few minutes in a standard blender; a high-speed blender will make it very smooth.
- 11
Strain the chili sauce through a fine-mesh sieve into a large pot or Dutch oven, pressing on the solids to extract all liquid.
约 5分钟
烹饪提示: Discard the solids remaining in the sieve. This step ensures a smooth birria sauce.
- 12
Add bay leaves to the strained sauce.
- 13
Heat olive oil in a separate large skillet or pot over medium-high heat.
- 14
Season the seitan chunks with salt and black pepper.
- 15
Sear the seitan in the hot oil until browned on all sides, about 5-7 minutes.
约 7分钟
烹饪提示: Do not overcrowd the pan; sear in batches if necessary.
- 16
Transfer the seared seitan to the pot with the chili sauce.
- 17
Bring the sauce to a gentle simmer, then reduce heat to low, cover, and cook for at least 45 minutes, or up to 1 hour, until the seitan is tender and has absorbed the flavors.
约 45分钟
烹饪提示: Stir occasionally to prevent sticking. The longer it simmers, the more tender and flavorful the seitan will be.
- 18
Remove bay leaves from the pot.
- 19
Using two forks, shred the seitan directly in the pot.
约 2分钟
烹饪提示: It should pull apart easily if cooked long enough.
- 20
Serve the shredded seitan filling hot with your favorite taco shells and toppings.
烹饪提示: The rich broth (consomé) can be served alongside for dipping.
每份
营养
- 热量
- 273kcal
- 蛋白质
- 32.3g
- 碳水化合物
- 28.7g
- 脂肪
- 7.7g
- 膳食纤维
- 7.6g
- 糖
- 4.3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover seitan birria filling in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if needed, until warmed through.