Seitan Shawarma Wrap

备料

配料

做法

分步操作

1. 1

   In a medium bowl, combine the olive oil, lemon juice, garlic, cumin, coriander, paprika, turmeric, cayenne pepper (if using), salt, and black pepper for the shawarma marinade. Whisk until well combined.

   约 2分钟

   烹饪提示： Adjust cayenne pepper to your preferred spice level.

2. 2

   Add the thinly sliced seitan to the marinade and toss to coat evenly. Let it marinate for at least 15 minutes, or up to 30 minutes for deeper flavor.

   约 15分钟

   烹饪提示： While the seitan marinates, prepare the vegetables and tahini sauce.

3. 3

   For the tahini sauce, whisk together the tahini, lemon juice, water, and garlic in a small bowl until smooth and creamy. Add more water if needed to reach a pourable consistency.

   约 3分钟

   烹饪提示： The sauce should be thick enough to cling to a spoon but thin enough to drizzle.

4. 4

   Heat a large skillet or frying pan over medium-high heat. Once hot, add the marinated seitan in a single layer, ensuring not to overcrowd the pan. Cook for 5-7 minutes, stirring occasionally, until the seitan is browned and slightly crispy.

   约 7分钟

   烹饪提示： Cook in batches if necessary to achieve a good sear on the seitan.

5. 5

   Warm the flatbreads according to package instructions, either in a dry skillet, microwave, or oven, until soft and pliable.

   约 2分钟

   烹饪提示： Warm flatbreads are easier to roll and more enjoyable to eat.

6. 6

   To assemble the wraps, lay out a warm flatbread. Spread a generous amount of tahini sauce down the center.

   约 1分钟

7. 7

   Pile a portion of the cooked seitan on top of the sauce, then add the diced tomato, diced cucumber, thinly sliced red onion, and shredded lettuce.

   约 1分钟

8. 8

   If using, sprinkle with fresh chopped parsley.

9. 9

   Fold in the sides of the flatbread, then tightly roll it up from the bottom to create a wrap.

   约 1分钟

   烹饪提示： You can secure the wrap with parchment paper or foil if desired.

10. 10

    Repeat for the remaining wraps and serve immediately.

    约 1分钟