Sepia a la Plancha

备料

配料

做法

分步操作

1. 1

   Pat the cleaned and scored cuttlefish very dry with paper towels to ensure a good sear.

   约 2分钟

   烹饪提示： Removing excess moisture is key for crispy cuttlefish.

2. 2

   Heat a griddle pan or large skillet over high heat until smoking hot, then add the olive oil.

   约 3分钟

   烹饪提示： A very hot pan is crucial for achieving a good char and tender interior.

3. 3

   Place the cuttlefish onto the hot griddle in a single layer, ensuring not to overcrowd the pan. Cook for 2-3 minutes per side until golden brown and slightly charred.

   约 6分钟

   烹饪提示： Cook in batches if necessary to maintain high pan temperature.

4. 4

   While the cuttlefish cooks, prepare the dressing by combining the minced garlic, chopped parsley, and lemon juice in a small bowl.

   约 2分钟

5. 5

   Season the cooked cuttlefish with salt and freshly ground black pepper.

   约 1分钟

6. 6

   Arrange the cuttlefish on a serving platter and drizzle generously with the garlic-parsley-lemon dressing.

   约 1分钟

   烹饪提示： Serve immediately while hot.