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Forkin
Main CourseDinner

Shahi Paneer

Indulge in the rich and velvety flavors of Shahi Paneer, a classic North Indian curry featuring tender cubes of paneer cheese enveloped in a luxurious, mildly spiced tomato and cashew-based gravy. This comforting dish offers a symphony of creamy textures and aromatic spices, perfect for a special weeknight meal or an elegant dinner party.

Forkin 的原创食谱

总用时
55分钟
份量
4
难度
中等
每份
463 kcal
素食无麸质

过敏原信息: 可能含有牛奶、坚果和树坚果。如有过敏,请务必查看配料包装。

Shahi Paneer

备料

配料

配料

  • 300 gpaneer, cut into 1-inch cubes
  • 2 汤匙ghee
  • 0.5 茶匙turmeric powder
  • 1 茶匙coriander powder
  • 0.5 茶匙cumin powder
  • 0.5 茶匙garam masala
  • 1 茶匙sugar
  • 1 茶匙salt
  • 0.5 杯water
  • 0.25 杯heavy cream

gravy base

  • 1 个yellow onion, roughly chopped
  • 10 gginger, roughly chopped
  • 2 瓣garlic, roughly chopped
  • 0.5 杯cashew, soaked in warm water for 15 minutes
  • 2 个tomato, roughly chopped
  • 1 个green chili, slit(可选)

garnish

  • 2 汤匙fresh cilantro, chopped(可选)

厨具

Large heavy-bottomed pan or Dutch oven · High-speed blender · Chef's knife · Cutting board · Slotted spoon · Measuring cups and spoons · Plate · Paper towels

做法

分步操作

  1. 1

    Cut the paneer into 1-inch cubes and set aside.

    烹饪提示: For extra soft paneer, soak the cubes in warm water for 10-15 minutes before frying.

  2. 2

    Heat 1 tablespoon of ghee in a large, heavy-bottomed pan or Dutch oven over medium heat until shimmering.

    约 1分钟

  3. 3

    Add the paneer cubes to the hot ghee and fry them, turning occasionally, until they are lightly golden brown on all sides.

    约 5分钟

    烹饪提示: Avoid overcrowding the pan; fry in batches if necessary to ensure even browning. Overcooked paneer can become rubbery.

  4. 4

    Remove the fried paneer cubes from the pan with a slotted spoon and transfer them to a plate lined with paper towels to drain excess ghee. Set aside.

  5. 5

    Add the remaining 1 tablespoon of ghee to the same pan.

  6. 6

    Add the chopped yellow onion, grated ginger, minced garlic, soaked cashews, diced tomatoes, and green chili (if using) to the pan.

    烹饪提示: Soaking cashews in hot water for 15-20 minutes before blending helps achieve a smoother, creamier gravy.

  7. 7

    Sauté the mixture over medium heat, stirring frequently, until the onions are translucent and softened, and the tomatoes have broken down.

    约 10分钟

    烹饪提示: Cook until the raw smell of the onions and garlic dissipates, indicating they are properly cooked.

  8. 8

    Remove the pan from the heat and allow the sautéed mixture to cool slightly for 5 minutes.

    约 5分钟

    烹饪提示: Blending hot ingredients can create steam and pressure, which can be dangerous. Always cool slightly before blending.

  9. 9

    Transfer the cooled mixture to a high-speed blender.

  10. 10

    Add 0.5 cup of water to the blender and blend until you achieve a very smooth, lump-free paste.

    约 3分钟

    烹饪提示: If the mixture is too thick, add a tablespoon or two more water at a time until it blends into a silky consistency.

  11. 11

    Pour the blended gravy back into the same pan.

  12. 12

    Stir in the turmeric powder, coriander powder, cumin powder, garam masala, sugar, and salt until well combined.

    烹饪提示: Ensure all spices are thoroughly mixed into the gravy to prevent pockets of concentrated flavor.

  13. 13

    Bring the gravy to a gentle simmer over low to medium heat, stirring occasionally, and cook for 5-7 minutes until it thickens slightly and the spices are well integrated.

    约 7分钟

    烹饪提示: Cook on low heat to prevent splattering and ensure the spices cook through without burning. A lid can help contain splatters.

  14. 14

    Add the fried paneer cubes and heavy cream to the simmering gravy.

    烹饪提示: Adding cream at the end prevents it from splitting and maintains its rich texture.

  15. 15

    Gently stir and cook for another 2-3 minutes, just until the paneer is heated through and the cream is fully incorporated into the gravy.

    约 3分钟

    烹饪提示: Do not boil the gravy after adding cream, as it can curdle. Just bring it to a gentle warmth.

  16. 16

    Garnish generously with freshly chopped cilantro before serving hot.

    烹饪提示: Cilantro adds a fresh, herbaceous note that brightens the rich curry.

每份

营养

65%评分
热量
462.8kcal
蛋白质
18.8g
碳水化合物
16.7g
脂肪
37.2g
膳食纤维
2.9g
6.3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

烹饪提示:

Shahi Paneer pairs beautifully with basmati rice, naan bread, or roti to soak up all the delicious gravy. For a complete meal, serve alongside a simple cucumber raita or a fresh green salad. You can adjust the green chili to your preferred spice level, or omit it entirely for a milder dish. A pinch of saffron soaked in warm milk can be added with the cream for an even more 'shahi' (royal) touch.

储存

Store leftover Shahi Paneer in an airtight container in the refrigerator.

重新加热

Gently reheat on the stovetop over low heat, stirring occasionally, until warmed through. Add a splash of water or milk if the gravy has thickened too much. Avoid boiling to prevent the cream from splitting.