Shanklish Salad
Experience the vibrant flavors of Lebanon with this refreshing Shanklish Salad. Tangy, aged shanklish cheese is crumbled and tossed with juicy tomatoes, pungent red onion, and fresh parsley, all brought together by a generous drizzle of extra virgin olive oil. This simple yet elegant salad is a delightful appetizer or light meal, perfect for a warm day.
Forkin 的原创食谱
- 总用时
- 15分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 316 kcal
过敏原信息: 可能含有麸质和牛奶。如有过敏,请务必查看配料包装。
备料
配料
- 200 gshanklish cheese, crumbled
- 2 个tomato, diced
- 0.5 个yellow onion, finely chopped
- 0.5 杯fresh parsley, chopped
- 2 汤匙extra virgin olive oil
- 2 个pita bread, for serving
厨具
Mixing bowl · Chef's knife · Cutting board · Measuring spoons
做法
分步操作
- 1
Prepare the shanklish cheese by crumbling it into a medium-sized mixing bowl.
约 2分钟
烹饪提示: If the shanklish is very firm, you can grate it for a finer texture, or gently mash it with a fork.
- 2
Dice the tomatoes into small, uniform pieces.
约 3分钟
烹饪提示: For best results, use ripe, firm tomatoes like Roma or beefsteak. Remove the watery core to prevent the salad from becoming soggy.
- 3
Finely chop the yellow onion.
约 2分钟
烹饪提示: For a milder onion flavor, soak the chopped onion in cold water for 10 minutes, then drain thoroughly before adding to the salad.
- 4
Chop the fresh parsley, ensuring it is thoroughly dried after washing to prevent diluting the dressing.
约 2分钟
烹饪提示: Use flat-leaf parsley for its robust flavor and tender leaves.
- 5
Add the diced tomatoes, finely chopped yellow onion, and chopped fresh parsley to the bowl with the crumbled shanklish cheese.
约 1分钟
烹饪提示: Ensure all vegetables are roughly the same size for a harmonious texture in each bite.
- 6
Drizzle the extra virgin olive oil generously over the ingredients in the bowl.
约 1分钟
烹饪提示: Use a high-quality, fruity extra virgin olive oil as it is a prominent flavor in this simple dressing.
- 7
Gently toss all ingredients together until they are well combined and the olive oil evenly coats everything.
约 1分钟
烹饪提示: Mix with a light hand to avoid mashing the shanklish cheese too much, preserving its crumbly texture.
- 8
Serve the Shanklish Salad immediately with fresh pita bread.
烹饪提示: Warm the pita bread slightly before serving for a softer texture and enhanced aroma.
每份
营养
- 热量
- 315.8kcal
- 蛋白质
- 14.1g
- 碳水化合物
- 21.1g
- 脂肪
- 18.9g
- 膳食纤维
- 2.2g
- 糖
- 4.7g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
This vibrant salad pairs wonderfully with other meze dishes like hummus, baba ghanoush, or tabbouleh for a complete Lebanese spread. For an extra layer of flavor, consider adding a pinch of dried mint or a squeeze of fresh lemon juice. It also makes a fantastic light lunch on its own, especially during warmer months.
Store leftover Shanklish Salad in an airtight container in the refrigerator. It is best consumed within 1-2 days.
This salad is best served chilled or at room temperature and does not require reheating.