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Forkin
Main CourseDinner

Shish Tawook

This classic Lebanese chicken skewer recipe features tender chicken marinated in a flavorful yogurt and lemon mixture. The result is juicy, aromatic chicken perfect for grilling or baking.

Forkin 的原创食谱

总用时
2小时 35分钟
份量
4
难度
中等
每份
348 kcal
无麸质

过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。

Shish Tawook

备料

配料

配料

  • 600 gboneless, skinless chicken breast, cut into 1-inch cubes

marinade

  • 120 gplain yogurt
  • 60 mllemon juice, freshly squeezed
  • 3 瓣garlic, minced
  • 30 mlolive oil
  • 15 gtomato paste
  • 1.5 茶匙paprika
  • 1 茶匙dried oregano
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground
  • 0.25 茶匙cayenne pepper(可选)

厨具

tongs · or oven · skewers · grill · large bowl · baking sheet · whisk

做法

分步操作

  1. 1

    In a large bowl, combine the plain yogurt, lemon juice, minced garlic, olive oil, tomato paste, paprika, dried oregano, salt, black pepper, and optional cayenne pepper.

    约 2分钟

    烹饪提示: Ensure all spices are well mixed into the yogurt for an even marinade.

  2. 2

    Add the cubed chicken breast to the marinade, tossing to ensure all pieces are thoroughly coated.

    约 1分钟

  3. 3

    Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and tenderize the chicken.

    约 2小时

    烹饪提示: Marinating longer will result in more flavorful and tender chicken.

  4. 4

    If using wooden skewers, soak them in water for at least 30 minutes before threading to prevent burning.

  5. 5

    Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

    约 10分钟

  6. 6

    Thread the marinated chicken pieces onto the skewers, leaving a small space between each piece to ensure even cooking.

    约 5分钟

    烹饪提示: Do not overcrowd the skewers.

  7. 7

    Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and lightly charred on all sides.

    约 15分钟

    烹饪提示: If baking, arrange skewers on the prepared baking sheet and bake for 15-20 minutes, flipping halfway, until cooked through.

  8. 8

    Remove the shish tawook from the grill or oven and let rest for a few minutes before serving.

    约 2分钟

每份

营养

74%评分
热量
347.6kcal
蛋白质
48.4g
碳水化合物
6.3g
脂肪
13.7g
膳食纤维
1g
2.6g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover shish tawook in an airtight container in the refrigerator.

重新加热

Reheat gently in a microwave or oven until warmed through.