Shish Tawook
This classic Lebanese chicken skewer recipe features tender chicken marinated in a flavorful yogurt and lemon mixture. The result is juicy, aromatic chicken perfect for grilling or baking.
Forkin 的原创食谱
- 总用时
- 2小时 35分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 348 kcal
过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。
备料
配料
配料
- 600 gboneless, skinless chicken breast, cut into 1-inch cubes
marinade
- 120 gplain yogurt
- 60 mllemon juice, freshly squeezed
- 3 瓣garlic, minced
- 30 mlolive oil
- 15 gtomato paste
- 1.5 茶匙paprika
- 1 茶匙dried oregano
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
- 0.25 茶匙cayenne pepper(可选)
厨具
tongs · or oven · skewers · grill · large bowl · baking sheet · whisk
做法
分步操作
- 1
In a large bowl, combine the plain yogurt, lemon juice, minced garlic, olive oil, tomato paste, paprika, dried oregano, salt, black pepper, and optional cayenne pepper.
约 2分钟
烹饪提示: Ensure all spices are well mixed into the yogurt for an even marinade.
- 2
Add the cubed chicken breast to the marinade, tossing to ensure all pieces are thoroughly coated.
约 1分钟
- 3
Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and tenderize the chicken.
约 2小时
烹饪提示: Marinating longer will result in more flavorful and tender chicken.
- 4
If using wooden skewers, soak them in water for at least 30 minutes before threading to prevent burning.
- 5
Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
约 10分钟
- 6
Thread the marinated chicken pieces onto the skewers, leaving a small space between each piece to ensure even cooking.
约 5分钟
烹饪提示: Do not overcrowd the skewers.
- 7
Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and lightly charred on all sides.
约 15分钟
烹饪提示: If baking, arrange skewers on the prepared baking sheet and bake for 15-20 minutes, flipping halfway, until cooked through.
- 8
Remove the shish tawook from the grill or oven and let rest for a few minutes before serving.
约 2分钟
每份
营养
- 热量
- 347.6kcal
- 蛋白质
- 48.4g
- 碳水化合物
- 6.3g
- 脂肪
- 13.7g
- 膳食纤维
- 1g
- 糖
- 2.6g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover shish tawook in an airtight container in the refrigerator.
Reheat gently in a microwave or oven until warmed through.