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LunchMain CourseSoup

Shorbat Adas (Levantine Red Lentil Soup)

This comforting Levantine red lentil soup is hearty, flavorful, and incredibly easy to make. It features tender red lentils simmered with aromatic vegetables and a bright lemon finish. Perfect for a nourishing lunch or a light dinner.

Forkin 的原创食谱

总用时
50分钟
份量
4
难度
简单
每份
311 kcal
纯素素食无麸质
Shorbat Adas (Levantine Red Lentil Soup)

备料

配料

配料

  • 250 gred lentil, rinsed
  • 1 个yellow onion, finely chopped
  • 1 个carrot, finely chopped
  • 3 瓣garlic, minced
  • 1.5 lvegetable broth
  • 1 茶匙cumin, ground
  • 0.5 茶匙turmeric, ground
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground
  • 0.5 个lemon, juiced
  • 1 汤匙olive oil

garnish

  • 2 汤匙fresh parsley, chopped(可选)

厨具

measuring cups · knife · cutting board · large pot · measuring spoons

做法

分步操作

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    约 2分钟

  2. 2

    Add the yellow onion and carrot to the pot and sauté for 5-7 minutes, until softened and translucent.

    约 7分钟

  3. 3

    Stir in the garlic, ground cumin, and ground turmeric and cook for another minute until fragrant.

    约 1分钟

    烹饪提示: Be careful not to burn the garlic.

  4. 4

    Add the rinsed red lentils and vegetable broth to the pot.

    约 1分钟

  5. 5

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils are very tender and have broken down.

    约 30分钟

    烹饪提示: Stir occasionally to prevent lentils from sticking to the bottom.

  6. 6

    Season the soup with salt and freshly ground black pepper to taste.

    约 1分钟

  7. 7

    Remove the pot from the heat and stir in the lemon juice.

    约 1分钟

    烹饪提示: The lemon juice brightens the flavor of the soup.

  8. 8

    Serve hot, garnished with fresh parsley if desired.

每份

营养

70%评分
热量
310.7kcal
蛋白质
18.3g
碳水化合物
49.3g
脂肪
5g
膳食纤维
8.7g
5.1g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover soup in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if it's too thick, or in the microwave until heated through.