Shorbat Adas (Levantine Red Lentil Soup)
This comforting Levantine red lentil soup is hearty, flavorful, and incredibly easy to make. It features tender red lentils simmered with aromatic vegetables and a bright lemon finish. Perfect for a nourishing lunch or a light dinner.
Forkin 的原创食谱
- 总用时
- 50分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 311 kcal
备料
配料
配料
- 250 gred lentil, rinsed
- 1 个yellow onion, finely chopped
- 1 个carrot, finely chopped
- 3 瓣garlic, minced
- 1.5 lvegetable broth
- 1 茶匙cumin, ground
- 0.5 茶匙turmeric, ground
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
- 0.5 个lemon, juiced
- 1 汤匙olive oil
garnish
- 2 汤匙fresh parsley, chopped(可选)
厨具
measuring cups · knife · cutting board · large pot · measuring spoons
做法
分步操作
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
约 2分钟
- 2
Add the yellow onion and carrot to the pot and sauté for 5-7 minutes, until softened and translucent.
约 7分钟
- 3
Stir in the garlic, ground cumin, and ground turmeric and cook for another minute until fragrant.
约 1分钟
烹饪提示: Be careful not to burn the garlic.
- 4
Add the rinsed red lentils and vegetable broth to the pot.
约 1分钟
- 5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils are very tender and have broken down.
约 30分钟
烹饪提示: Stir occasionally to prevent lentils from sticking to the bottom.
- 6
Season the soup with salt and freshly ground black pepper to taste.
约 1分钟
- 7
Remove the pot from the heat and stir in the lemon juice.
约 1分钟
烹饪提示: The lemon juice brightens the flavor of the soup.
- 8
Serve hot, garnished with fresh parsley if desired.
每份
营养
- 热量
- 310.7kcal
- 蛋白质
- 18.3g
- 碳水化合物
- 49.3g
- 脂肪
- 5g
- 膳食纤维
- 8.7g
- 糖
- 5.1g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if it's too thick, or in the microwave until heated through.