Simple Curried Tomatoes
A quick and flavorful dish of whole tomatoes simmered with aromatic curry spices and onions. This versatile sauce is perfect served over rice or pasta, or as a comforting side dish.
Forkin 的原创食谱
- 总用时
- 35分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 150 kcal
备料
配料
配料
- 1 汤匙vegetable oil
- 1 个yellow onion, small, thinly sliced
- 2 瓣garlic, minced
- 2 茶匙curry powder
- 400 gcanned whole peeled tomato, with juice
- 0.5 茶匙salt
- 1 撮black pepper, freshly ground(可选)
garnish
- 2 汤匙fresh cilantro, chopped(可选)
厨具
saucepan · spoon · cutting board · knife
做法
分步操作
- 1
Heat the vegetable oil in a medium saucepan over medium heat.
约 1分钟
- 2
Add the sliced yellow onion and sauté for 5-7 minutes, until softened and translucent.
约 7分钟
烹饪提示: Cook the onions slowly to develop their sweetness without browning them too much.
- 3
Stir in the minced garlic and curry powder, cooking for about 30 seconds until fragrant.
约 1分钟
烹饪提示: Toasting the spices briefly helps to release their aromatic oils.
- 4
Pour in the canned whole peeled tomatoes with all their juice. Use a spoon to gently break up the tomatoes in the pan.
约 1分钟
- 5
Season with salt and black pepper, then bring the mixture to a gentle boil.
约 2分钟
- 6
Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes, allowing the flavors to meld.
约 20分钟
烹饪提示: Stir occasionally to prevent the bottom from sticking.
- 7
Serve the curried tomatoes hot, garnished with fresh cilantro.
烹饪提示: This dish is excellent over basmati rice, with naan bread, or alongside grilled chicken or fish.
每份
营养
- 热量
- 149.5kcal
- 蛋白质
- 3.2g
- 碳水化合物
- 17.5g
- 脂肪
- 7.6g
- 膳食纤维
- 3.9g
- 糖
- 9.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store in an airtight container in the refrigerator.
Reheat gently in a saucepan or microwave until warm.