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Forkin
Side DishSauceMain Course

Simple Curried Tomatoes

A quick and flavorful dish of whole tomatoes simmered with aromatic curry spices and onions. This versatile sauce is perfect served over rice or pasta, or as a comforting side dish.

Forkin 的原创食谱

总用时
35分钟
份量
2
难度
简单
每份
150 kcal
纯素素食无麸质
Simple Curried Tomatoes

备料

配料

配料

  • 1 汤匙vegetable oil
  • 1 个yellow onion, small, thinly sliced
  • 2 瓣garlic, minced
  • 2 茶匙curry powder
  • 400 gcanned whole peeled tomato, with juice
  • 0.5 茶匙salt
  • 1 撮black pepper, freshly ground(可选)

garnish

  • 2 汤匙fresh cilantro, chopped(可选)

厨具

saucepan · spoon · cutting board · knife

做法

分步操作

  1. 1

    Heat the vegetable oil in a medium saucepan over medium heat.

    约 1分钟

  2. 2

    Add the sliced yellow onion and sauté for 5-7 minutes, until softened and translucent.

    约 7分钟

    烹饪提示: Cook the onions slowly to develop their sweetness without browning them too much.

  3. 3

    Stir in the minced garlic and curry powder, cooking for about 30 seconds until fragrant.

    约 1分钟

    烹饪提示: Toasting the spices briefly helps to release their aromatic oils.

  4. 4

    Pour in the canned whole peeled tomatoes with all their juice. Use a spoon to gently break up the tomatoes in the pan.

    约 1分钟

  5. 5

    Season with salt and black pepper, then bring the mixture to a gentle boil.

    约 2分钟

  6. 6

    Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes, allowing the flavors to meld.

    约 20分钟

    烹饪提示: Stir occasionally to prevent the bottom from sticking.

  7. 7

    Serve the curried tomatoes hot, garnished with fresh cilantro.

    烹饪提示: This dish is excellent over basmati rice, with naan bread, or alongside grilled chicken or fish.

每份

营养

67%评分
热量
149.5kcal
蛋白质
3.2g
碳水化合物
17.5g
脂肪
7.6g
膳食纤维
3.9g
9.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store in an airtight container in the refrigerator.

重新加热

Reheat gently in a saucepan or microwave until warm.