Simple Farofa
Farofa is a classic Brazilian side dish made from toasted cassava flour. This version is simple yet flavorful, perfect for accompanying grilled meats or stews. Its unique texture and savory taste make it a versatile addition to many meals.
Forkin 的原创食谱
- 总用时
- 15分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 294 kcal
过敏原信息： 可能含有牛奶。如有过敏，请务必查看配料包装。
备料
配料
配料
- 250 gcassava flour
- 30 gbutter
- 0.5 个onion, finely chopped
- 2 瓣garlic, minced
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
garnish
- 2 汤匙fresh parsley, chopped(可选)
厨具
large skillet · wooden spoon
做法
分步操作
- 1
Melt the butter in a large skillet or frying pan over medium heat.
约 1分钟
- 2
Add the onion to the pan and sauté until softened and translucent, about 3-4 minutes.
约 4分钟
- 3
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
约 1分钟
- 4
Add the cassava flour to the pan and mix well with the onion and garlic mixture.
约 1分钟
- 5
Continue toasting the cassava flour, stirring constantly, for 5-7 minutes until it turns a light golden color and develops a nutty aroma.
约 7分钟
烹饪提示： Keep stirring to prevent the flour from burning, as it can toast quickly.
- 6
Season with salt and black pepper, then remove from heat.
烹饪提示： Taste and adjust seasoning as needed.
- 7
If using, stir in the fresh parsley just before serving.
每份
营养
- 热量
- 294kcal
- 蛋白质
- 0.7g
- 碳水化合物
- 59g
- 脂肪
- 6.2g
- 膳食纤维
- 0.8g
- 糖
- 3.1g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover farofa in an airtight container in the refrigerator.
Reheat in a dry skillet over medium heat, stirring occasionally, until warmed through.