Simple Vegan Tomato Spaghetti
This classic Italian pasta dish features a rich, flavorful tomato sauce coating al dente spaghetti. It's a comforting and satisfying meal that is quick to prepare and entirely plant-based.
Forkin 的原创食谱
- 总用时
- 40分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 518 kcal
过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。
备料
配料
配料
- 400 gspaghetti
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
sauce
- 3 汤匙olive oil
- 1 个yellow onion, finely chopped
- 3 瓣garlic, minced
- 800 gcanned crushed tomatoes
- 240 mlvegetable broth
- 1 茶匙dried oregano
- 0.25 杯fresh basil, chopped
garnish
- 0.5 茶匙red pepper flakes(可选)
厨具
knife · cutting board · large pot · colander · large saucepan
做法
分步操作
- 1
Bring a large pot of generously salted water to a rolling boil over high heat.
约 5分钟
- 2
While the water heats, heat the olive oil in a large saucepan or deep skillet over medium heat.
约 1分钟
- 3
Add the yellow onion to the saucepan and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
约 7分钟
- 4
Stir in the garlic and dried oregano and cook for another minute until fragrant, being careful not to burn the garlic.
约 1分钟
- 5
Pour in the canned crushed tomatoes and vegetable broth.
- 6
Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and let it cook for at least 15 minutes, or up to 25 minutes, to allow the flavors to meld.
约 15分钟
烹饪提示: The longer the sauce simmers, the richer its flavor will be.
- 7
While the sauce simmers, add the spaghetti to the boiling water and cook according to package directions until al dente.
约 10分钟
- 8
Before draining, reserve about one cup of the pasta cooking water; this can be used to thin the sauce later if needed.
- 9
Drain the spaghetti thoroughly.
- 10
Stir the fresh basil into the tomato sauce.
- 11
Season the sauce with salt and black pepper to taste.
- 12
Add the drained spaghetti directly to the saucepan with the sauce.
- 13
Toss the spaghetti with the sauce until evenly coated. If the sauce seems too thick, add a splash of the reserved pasta water until it reaches your desired consistency.
约 1分钟
- 14
Serve immediately, optionally garnished with red pepper flakes.
每份
营养
- 热量
- 517.8kcal
- 蛋白质
- 15g
- 碳水化合物
- 87.6g
- 脂肪
- 12g
- 膳食纤维
- 6g
- 糖
- 11.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store any leftover spaghetti in an airtight container in the refrigerator.
Reheat gently in a pot on the stovetop with a splash of water or vegetable broth, or in the microwave.