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Forkin
DinnerMain Course

Simple Vegan Tomato Spaghetti

This classic Italian pasta dish features a rich, flavorful tomato sauce coating al dente spaghetti. It's a comforting and satisfying meal that is quick to prepare and entirely plant-based.

Forkin 的原创食谱

总用时
40分钟
份量
4
难度
简单
每份
518 kcal
纯素素食

过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。

Simple Vegan Tomato Spaghetti

备料

配料

配料

  • 400 gspaghetti
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground

sauce

  • 3 汤匙olive oil
  • 1 个yellow onion, finely chopped
  • 3 瓣garlic, minced
  • 800 gcanned crushed tomatoes
  • 240 mlvegetable broth
  • 1 茶匙dried oregano
  • 0.25 杯fresh basil, chopped

garnish

  • 0.5 茶匙red pepper flakes(可选)

厨具

knife · cutting board · large pot · colander · large saucepan

做法

分步操作

  1. 1

    Bring a large pot of generously salted water to a rolling boil over high heat.

    约 5分钟

  2. 2

    While the water heats, heat the olive oil in a large saucepan or deep skillet over medium heat.

    约 1分钟

  3. 3

    Add the yellow onion to the saucepan and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.

    约 7分钟

  4. 4

    Stir in the garlic and dried oregano and cook for another minute until fragrant, being careful not to burn the garlic.

    约 1分钟

  5. 5

    Pour in the canned crushed tomatoes and vegetable broth.

  6. 6

    Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and let it cook for at least 15 minutes, or up to 25 minutes, to allow the flavors to meld.

    约 15分钟

    烹饪提示: The longer the sauce simmers, the richer its flavor will be.

  7. 7

    While the sauce simmers, add the spaghetti to the boiling water and cook according to package directions until al dente.

    约 10分钟

  8. 8

    Before draining, reserve about one cup of the pasta cooking water; this can be used to thin the sauce later if needed.

  9. 9

    Drain the spaghetti thoroughly.

  10. 10

    Stir the fresh basil into the tomato sauce.

  11. 11

    Season the sauce with salt and black pepper to taste.

  12. 12

    Add the drained spaghetti directly to the saucepan with the sauce.

  13. 13

    Toss the spaghetti with the sauce until evenly coated. If the sauce seems too thick, add a splash of the reserved pasta water until it reaches your desired consistency.

    约 1分钟

  14. 14

    Serve immediately, optionally garnished with red pepper flakes.

每份

营养

70%评分
热量
517.8kcal
蛋白质
15g
碳水化合物
87.6g
脂肪
12g
膳食纤维
6g
11.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store any leftover spaghetti in an airtight container in the refrigerator.

重新加热

Reheat gently in a pot on the stovetop with a splash of water or vegetable broth, or in the microwave.