跳转到内容
Forkin
Side DishMain Course

Simple Vegan Yellow Dal

This comforting and nutritious yellow dal recipe features split pigeon peas simmered with aromatic spices. It's a staple side dish that is both hearty and flavorful, perfect for a quick weeknight meal.

Forkin 的原创食谱

总用时
40分钟
份量
4
难度
简单
每份
329 kcal
纯素素食无麸质

过敏原信息: 可能含有芥末。如有过敏,请务必查看配料包装。

Simple Vegan Yellow Dal

备料

配料

配料

  • 1.5 杯split pigeon pea, rinsed
  • 4 杯water
  • 0.5 茶匙turmeric powder
  • 1 茶匙salt

tarka

  • 2 汤匙vegetable oil
  • 0.5 茶匙mustard seed
  • 0.5 茶匙cumin seed
  • 2 瓣garlic, minced
  • 1 茶匙ginger, grated
  • 1 个green chili, slit lengthwise

garnish

  • 2 汤匙cilantro, fresh, chopped(可选)

厨具

small pan · pot

做法

分步操作

  1. 1

    Combine the split pigeon peas, water, turmeric powder, and salt in a medium pot.

    约 2分钟

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer, uncovered, for 25-30 minutes, or until the dal is tender and creamy.

    约 28分钟

    烹饪提示: Skim off any foam that rises to the surface during the initial boiling.

  3. 3

    While the dal simmers, prepare the tarka by heating the vegetable oil in a small pan over medium heat.

    约 1分钟

  4. 4

    Add the mustard seeds and cumin seeds to the hot oil and let them splutter for about 30 seconds.

    约 1分钟

  5. 5

    Stir in the minced garlic, grated ginger, and green chili. Sauté for 1-2 minutes until fragrant and lightly browned.

    约 2分钟

    烹饪提示: Be careful not to burn the garlic.

  6. 6

    Pour the prepared tarka directly into the simmering dal.

    烹饪提示: The sizzling sound is normal and indicates the flavors are infusing.

  7. 7

    Stir well to combine and cook for another 2-3 minutes.

    约 3分钟

  8. 8

    Garnish with fresh chopped cilantro, if using, before serving.

每份

营养

78%评分
热量
328.8kcal
蛋白质
16.9g
碳水化合物
48.7g
脂肪
8.4g
膳食纤维
11.6g
3.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover dal in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.