Simple Vegan Yellow Dal
This comforting and nutritious yellow dal recipe features split pigeon peas simmered with aromatic spices. It's a staple side dish that is both hearty and flavorful, perfect for a quick weeknight meal.
Forkin 的原创食谱
- 总用时
- 40分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 329 kcal
过敏原信息: 可能含有芥末。如有过敏,请务必查看配料包装。
备料
配料
配料
- 1.5 杯split pigeon pea, rinsed
- 4 杯water
- 0.5 茶匙turmeric powder
- 1 茶匙salt
tarka
- 2 汤匙vegetable oil
- 0.5 茶匙mustard seed
- 0.5 茶匙cumin seed
- 2 瓣garlic, minced
- 1 茶匙ginger, grated
- 1 个green chili, slit lengthwise
garnish
- 2 汤匙cilantro, fresh, chopped(可选)
厨具
small pan · pot
做法
分步操作
- 1
Combine the split pigeon peas, water, turmeric powder, and salt in a medium pot.
约 2分钟
- 2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer, uncovered, for 25-30 minutes, or until the dal is tender and creamy.
约 28分钟
烹饪提示: Skim off any foam that rises to the surface during the initial boiling.
- 3
While the dal simmers, prepare the tarka by heating the vegetable oil in a small pan over medium heat.
约 1分钟
- 4
Add the mustard seeds and cumin seeds to the hot oil and let them splutter for about 30 seconds.
约 1分钟
- 5
Stir in the minced garlic, grated ginger, and green chili. Sauté for 1-2 minutes until fragrant and lightly browned.
约 2分钟
烹饪提示: Be careful not to burn the garlic.
- 6
Pour the prepared tarka directly into the simmering dal.
烹饪提示: The sizzling sound is normal and indicates the flavors are infusing.
- 7
Stir well to combine and cook for another 2-3 minutes.
约 3分钟
- 8
Garnish with fresh chopped cilantro, if using, before serving.
每份
营养
- 热量
- 328.8kcal
- 蛋白质
- 16.9g
- 碳水化合物
- 48.7g
- 脂肪
- 8.4g
- 膳食纤维
- 11.6g
- 糖
- 3.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover dal in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.