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Sinh Tố Bơ (Vietnamese Avocado Smoothie)

Indulge in a lusciously creamy and naturally sweet Vietnamese avocado smoothie, known as Sinh Tố Bơ. This vegan rendition blends ripe avocado with plant-based milk and condensed coconut milk, creating an incredibly satisfying and refreshing treat. It's a delightful, quick, and easy beverage perfect for a healthy breakfast, a revitalizing snack, or a light dessert.

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总用时
5分钟
份量
2
难度
简单

过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。

Sinh Tố Bơ (Vietnamese Avocado Smoothie)

备料

配料

  • 2 个ripe avocado, pitted and scooped
  • 240 mlplant milk, chilled
  • 60 mlsweetened condensed coconut milk
  • 1 汤匙sugar(可选)
  • 1.5 杯ice cubes

厨具

High-speed blender · Measuring cups · Measuring spoons · Chef's knife · Cutting board · Rubber spatula · 2× Serving glasses

做法

分步操作

  1. 1

    Halve the ripe avocados lengthwise and carefully scoop out the creamy flesh into a high-speed blender.

    约 1分钟

    烹饪提示: Select avocados that yield slightly to gentle pressure for optimal creaminess and flavor. Overripe avocados can sometimes have an off-putting taste.

  2. 2

    Pour the plant milk and sweetened condensed coconut milk into the blender with the avocado.

    烹饪提示: Any neutral-flavored plant milk like almond, soy, or oat milk works well. Adjust the amount of condensed milk to your desired level of sweetness and richness.

  3. 3

    Add the granulated sugar to the blender, if using, to enhance the sweetness.

    烹饪提示: Taste a small piece of the avocado first; its natural sweetness can vary. You can always add more sugar later if needed.

  4. 4

    Add the ice cubes to the blender, ensuring they are evenly distributed.

    烹饪提示: Using smaller ice cubes or crushed ice can help achieve a smoother consistency more quickly and reduce strain on your blender.

  5. 5

    Secure the blender lid and blend the mixture on high speed for 1-2 minutes, until it is completely smooth and thick.

    约 2分钟

    烹饪提示: If the mixture is too thick, add a splash more plant milk. If it's too thin, add a few more ice cubes or a bit more avocado.

  6. 6

    Stop the blender and use a rubber spatula to scrape down any unblended avocado or ice from the sides of the pitcher.

    烹饪提示: This ensures a uniformly smooth texture and prevents any chunky bits in your final smoothie.

  7. 7

    Continue blending for another 30 seconds to 1 minute, until the smoothie is velvety smooth with no visible lumps.

    约 1分钟

    烹饪提示: The final consistency should be thick enough to coat the back of a spoon but still pourable.

  8. 8

    Pour the freshly blended Sinh Tố Bơ into two chilled serving glasses.

    烹饪提示: Chilling your glasses beforehand can help keep the smoothie colder for longer, enhancing the refreshing experience.

  9. 9

    Serve the smoothie immediately to enjoy its optimal creamy texture and refreshing coolness.

    烹饪提示: For an elegant touch, garnish with a thin slice of fresh avocado, a sprinkle of toasted coconut flakes, or a delicate drizzle of extra condensed coconut milk.

妥善保存

烹饪提示:

This Sinh Tố Bơ is a delightful way to enjoy avocados beyond savory dishes. For a richer flavor, you can lightly toast the condensed coconut milk before adding it. Pair this refreshing smoothie with a light Vietnamese spring roll or a fresh fruit salad for a complete and satisfying snack.

储存

This smoothie is best enjoyed immediately. If you have any leftovers, store them in an airtight container in the refrigerator.

重新加热

Not applicable; this smoothie is served cold. If stored, stir well before consuming as separation may occur.