Smoorsnoek

备料

配料

做法

分步操作

1. 1

   Heat the olive oil in a large pot or Dutch oven over medium heat.

   约 1分钟

2. 2

   Add the yellow onion and cook until softened, about 5-7 minutes.

   约 6分钟

3. 3

   Stir in the garlic, curry powder, and turmeric. Cook for 1 minute until fragrant.

   约 1分钟

4. 4

   Add the cubed potato, canned chopped tomato, vegetable broth, and bay leaf to the pot.

   约 2分钟

5. 5

   Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the potatoes are tender.

   约 25分钟

   烹饪提示： Check occasionally to ensure there's enough liquid; add a splash more broth or water if needed.

6. 6

   Gently fold in the flaked smoked snoek.

   约 1分钟

   烹饪提示： Be careful not to break up the fish too much.

7. 7

   Continue to simmer for another 5-7 minutes, allowing the flavors to meld and the fish to heat through.

   约 6分钟

8. 8

   Season with salt and black pepper to taste.

   约 1分钟

   烹饪提示： Smoked snoek can be salty, so taste before adding too much salt.

9. 9

   Remove the bay leaf before serving.

10. 10

    Garnish with fresh parsley, if desired, and serve warm.