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Forkin
LunchMain Course

Sopa de Tortilla

A comforting and flavorful Mexican soup featuring a rich tomato-based broth, crispy tortilla strips, and fresh garnishes. This vegetarian version offers a hearty and satisfying meal perfect for lunch or a light dinner. The layers of texture and bright flavors create a delightful culinary experience.

Forkin 的原创食谱

总用时
50分钟
份量
4
难度
中等
每份
537 kcal

过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。

Sopa de Tortilla

备料

配料

配料

  • 8 个corn tortilla, cut into thin strips
  • 4 个roma tomato
  • 0.5 个white onion, roughly chopped
  • 2 瓣garlic, peeled
  • 1 个pasilla chili, stemmed and deseeded
  • 1 个ancho chili, stemmed and deseeded
  • 6 杯vegetable broth
  • 5 gepazote
  • 1 茶匙salt

for frying

  • 0.5 杯vegetable oil

garnish

  • 1 个avocado, diced
  • 1 个lime, cut into wedges
  • 0.25 杯cotija cheese, crumbled(可选)

厨具

large skillet · paper towels · fine-mesh sieve · pot · blender · slotted spoon

做法

分步操作

  1. 1

    Heat the vegetable oil in a large skillet or pot over medium-high heat.

    约 2分钟

    烹饪提示: Ensure the oil is hot enough, but not smoking, for even frying.

  2. 2

    Fry the tortilla strips in batches until golden brown and crispy, about 2-3 minutes per batch.

    约 10分钟

    烹饪提示: Do not overcrowd the pan, as this can lower the oil temperature and lead to soggy tortillas.

  3. 3

    Remove the fried tortilla strips with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.

    约 1分钟

  4. 4

    In a separate pot, cover the roma tomatoes, white onion, and garlic with water and bring to a boil.

    约 5分钟

  5. 5

    Boil for about 5 minutes until the tomatoes soften slightly, then remove from heat and drain.

    约 5分钟

  6. 6

    Place the boiled tomatoes, onion, and garlic into a blender.

    约 1分钟

  7. 7

    Add the pasilla chili and ancho chili to the blender with a small amount of the vegetable broth.

  8. 8

    Blend until smooth, adding more broth if needed to achieve a pourable consistency.

    约 2分钟

  9. 9

    Pour the blended mixture through a fine-mesh sieve into a clean pot, pressing on the solids to extract all the liquid.

    约 3分钟

    烹饪提示: This step ensures a smooth, refined broth without any fibrous bits from the chilies or tomato skins.

  10. 10

    Add the remaining vegetable broth to the strained mixture in the pot and bring to a simmer over medium heat.

    约 5分钟

  11. 11

    Stir in the epazote and salt.

    烹饪提示: Epazote adds a traditional, earthy, and slightly anise-like flavor characteristic of Mexican cuisine. If unavailable, you can omit it or use a bay leaf as a substitute, though the flavor profile will differ.

  12. 12

    Simmer the soup for 10-15 minutes to allow the flavors to meld.

    约 15分钟

  13. 13

    To serve, place a handful of crispy tortilla strips in each bowl.

  14. 14

    Ladle the hot soup over the tortilla strips.

  15. 15

    Garnish with diced avocado, lime wedges, and crumbled cotija cheese, if using.

每份

营养

65%评分
热量
537.3kcal
蛋白质
9.6g
碳水化合物
46g
脂肪
38.2g
膳食纤维
10.1g
7.5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover soup and tortilla strips separately in airtight containers in the refrigerator.

重新加热

Reheat soup gently on the stovetop or in the microwave. Add fresh tortilla strips just before serving.