Main CourseDinner

Sosaties

Name: Sosaties
Prep time: 20 min
Cook time: 25 min
Total time: 6 h 45 min
Yield: 4 份
Cuisine: south_african, cape_malay
Ingredients: 600 g lamb leg cut into 2.5cm cubes; 2 个 yellow onion cut into large wedges; 100 g dried apricot soaked in hot water for 15 minutes, then drained; 2 汤匙 apricot jam; 2 汤匙 white wine vinegar; 1 汤匙 curry powder; 0.5 茶匙 turmeric powder; 2 瓣 garlic minced; 1 茶匙 ginger grated; 0.5 茶匙 salt; 0.25 茶匙 black pepper freshly ground; 2 汤匙 olive oil

Sosaties are a traditional South African dish of marinated, skewered meat, typically lamb or pork, with dried apricots and onions. The sweet and savory flavors are a hallmark of Cape Malay cuisine. This recipe features a flavorful curry marinade that tenderizes the meat beautifully.

Forkin 的原创食谱

总用时: 6小时 45分钟
份量: 4
难度: 中等
每份: 629 kcal

无麸质

过敏原信息： 可能含有亚硫酸盐。如有过敏，请务必查看配料包装。

备料

配料

meat

600 glamb leg, cut into 2.5cm cubes

skewer

2 个yellow onion, cut into large wedges
100 gdried apricot, soaked in hot water for 15 minutes, then drained

marinade

2 汤匙apricot jam
2 汤匙white wine vinegar
1 汤匙curry powder
0.5 茶匙turmeric powder
2 瓣garlic, minced
1 茶匙ginger, grated
0.5 茶匙salt
0.25 茶匙black pepper, freshly ground
2 汤匙olive oil

厨具

grill · skewer · medium bowl · whisk

做法

分步操作

1
In a medium bowl, whisk together the apricot jam, white wine vinegar, curry powder, turmeric powder, minced garlic, grated ginger, salt, pepper, and olive oil to create the marinade.
约 5分钟
烹饪提示： Ensure all ingredients are well combined for an even flavor distribution.
2
Add the lamb cubes to the marinade, ensuring all pieces are thoroughly coated. Cover the bowl and refrigerate for at least 6 hours, or preferably overnight, to allow the flavors to meld and tenderize the meat.
烹饪提示： Marinating longer will result in more tender and flavorful sosaties.
3
If using wooden skewers, soak them in water for at least 30 minutes before assembling to prevent burning on the grill.
4
Thread the marinated lamb, onion wedges, and drained dried apricots alternately onto the skewers.
约 15分钟
烹饪提示： Don't pack the ingredients too tightly, as this can hinder even cooking.
5
Preheat your grill to medium-high heat.
约 5分钟
6
Grill the sosaties for 10-15 minutes, turning occasionally, until the lamb is cooked through and lightly charred on all sides.
约 15分钟
烹饪提示： The exact cooking time will depend on the thickness of your lamb cubes and your desired doneness.
7
Serve the sosaties hot, optionally with rice or a fresh salad.

每份

营养

48%评分

热量: 628.9kcal
蛋白质: 39.9g
碳水化合物: 30.6g
脂肪: 39g
膳食纤维: 4.5g
糖: 20.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover sosaties in an airtight container in the refrigerator.

重新加热

Reheat in a microwave or oven until warmed through.