Main CourseSoupDinner

Soup Joumou

Name: Soup Joumou
Prep time: 45 min
Cook time: 3 h
Total time: 3 h 45 min
Yield: 6 份
Cuisine: caribbean
Ingredients: 900 g beef stew meat cut into 1-inch cubes; 1 个 lime juiced; 1 汤匙 salt; 0.5 茶匙 black pepper; 4 瓣 garlic minced; 1 个 scotch bonnet pepper whole, stemmed; 1 个 yellow onion chopped; 2 个 celery stalk chopped; 2 个 carrot peeled and sliced; 1 个 bell pepper chopped; 2 汤匙 tomato paste; 2 杯 water; 600 g butternut squash peeled, seeded, and cubed; 2 个 potato peeled and cubed; 1 个 turnip peeled and cubed; 200 g cabbage shredded; 100 g macaroni; 2 汤匙 vegetable oil; 0.25 杯 fresh parsley chopped

Soup Joumou is a traditional Haitian pumpkin soup, historically eaten on New Year's Day to celebrate independence. This hearty and flavorful soup features tender beef, pasta, root vegetables, and a vibrant pumpkin broth.

Forkin 的原创食谱

总用时: 3小时 45分钟
份量: 6
难度: 中等
每份: 618 kcal

过敏原信息： 可能含有芹菜、麸质和牛奶。如有过敏，请务必查看配料包装。

备料

配料

900 gbeef stew meat, cut into 1-inch cubes
1 个lime, juiced
1 汤匙salt
0.5 茶匙black pepper
4 瓣garlic, minced
1 个scotch bonnet pepper, whole, stemmed
1 个yellow onion, chopped
2 个celery stalk, chopped
2 个carrot, peeled and sliced
1 个bell pepper, chopped
2 汤匙tomato paste
2 杯water
600 gbutternut squash, peeled, seeded, and cubed
2 个potato, peeled and cubed
1 个turnip, peeled and cubed
200 gcabbage, shredded
100 gmacaroni
2 汤匙vegetable oil

garnish

0.25 杯fresh parsley, chopped

厨具

blender · large pot · dutch oven · knife · cutting board

做法

分步操作

1
Rinse the beef stew meat thoroughly and place it in a bowl.
烹饪提示： Rinsing removes impurities and excess blood.
2
Add the lime juice, salt, and black pepper to the beef.
3
Mix well and let the beef marinate for at least 30 minutes, or longer in the refrigerator.
约 30分钟
烹饪提示： Marinating helps tenderize the meat and infuse flavor.
4
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
约 2分钟
5
Add the marinated beef to the pot and sear on all sides until browned.
约 10分钟
烹饪提示： Do not overcrowd the pot; sear in batches if necessary.
6
Stir in the garlic, yellow onion, celery, and bell pepper, and cook until softened, about 5-7 minutes.
约 7分钟
7
Add the tomato paste and cook for another 2 minutes, stirring constantly.
约 2分钟
烹饪提示： Cooking the tomato paste deepens its flavor.
8
Pour in the water and bring the mixture to a boil.
约 5分钟
9
Reduce the heat to low, add the whole scotch bonnet pepper, cover, and simmer for 1 hour, or until the beef is tender.
约 1小时
烹饪提示： Do not break the scotch bonnet pepper if you prefer less heat.
10
Remove the scotch bonnet pepper from the pot and discard it.
11
Add the butternut squash, potato, turnip, and carrot to the pot.
12
Continue to simmer, covered, for another 30-45 minutes, or until the vegetables are very tender.
约 45分钟
13
Carefully remove about half of the cooked butternut squash and blend it with a little broth until smooth.
约 5分钟
烹饪提示： This step makes the soup creamy without adding dairy.
14
Return the blended squash puree to the pot and stir well.
15
Add the cabbage and macaroni to the soup.
16
Cook for an additional 10-15 minutes, or until the macaroni is al dente and the cabbage is tender-crisp.
约 15分钟
烹饪提示： Check pasta package directions for specific cooking times.
17
Taste and adjust seasonings as needed.
18
Ladle the hot soup into bowls and garnish with fresh parsley.

每份

营养

53%评分

热量: 618.4kcal
蛋白质: 39.2g
碳水化合物: 46.3g
脂肪: 32.4g
膳食纤维: 7.1g
糖: 10.4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover soup in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of water or broth if needed to adjust consistency.