Soutzoukakia Smyrneika
A traditional Greek dish featuring oblong meatballs seasoned with cumin and garlic, first fried to a golden brown and then simmered in a rich, aromatic tomato and red wine sauce. This hearty main course is full of flavor and perfect served over rice or with crusty bread.
Forkin 的原创食谱
- 总用时
- 1小时 10分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 689 kcal
过敏原信息: 可能含有鸡蛋、麸质和亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
meatballs
- 500 gground beef, 80/20 lean to fat recommended
- 0.5 杯breadcrumbs, plain, unseasoned
- 1 个yellow onion, grated
- 3 瓣garlic, minced
- 2 茶匙ground cumin
- 1 茶匙sweet paprika
- 1 个egg, large, lightly beaten
- 0.25 杯fresh parsley, finely chopped
- 30 mlred wine, dry
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
coating
- 0.25 杯all-purpose flour, for dredging
frying
- 45 mlolive oil
sauce
- 30 mlolive oil
- 1 个yellow onion, finely chopped
- 2 瓣garlic, minced
- 800 gcrushed tomatoes
- 1 汤匙tomato paste
- 60 mlred wine, dry
- 1 个bay leaf
- 0.25 茶匙ground cinnamon
- 1 茶匙sugar(可选)
- 0.5 茶匙salt
- 0.25 茶匙black pepper
厨具
slotted spoon · large skillet with lid · large bowl · cutting board · knife
做法
分步操作
- 1
In a large bowl, combine the ground beef, breadcrumbs, grated onion, the garlic for the meatballs, ground cumin, sweet paprika, egg, parsley, the red wine for the meatballs, salt, and pepper. Mix gently with your hands until just combined.
约 5分钟
烹饪提示: Avoid overmixing the meat mixture to keep the meatballs tender.
- 2
Shape the mixture into small, oblong meatballs, about 5-6 cm long.
约 10分钟
烹饪提示: Wetting your hands slightly can prevent the meat from sticking while you shape the meatballs.
- 3
Spread the all-purpose flour on a plate and lightly dredge each meatball, shaking off any excess.
约 5分钟
- 4
In a large, heavy-bottomed skillet or Dutch oven, heat the olive oil for frying over medium-high heat.
约 2分钟
烹饪提示: The oil should be hot enough that a meatball sizzles immediately upon contact.
- 5
Working in batches to avoid crowding the pan, fry the meatballs until browned on all sides, about 4-5 minutes per batch. They do not need to be cooked through. Remove them with a slotted spoon and set aside.
约 10分钟
烹饪提示: Browning the meatballs well develops a flavorful crust.
- 6
Reduce the heat to medium. Add the olive oil for the sauce to the same skillet, then add the finely chopped onion and cook until softened, about 5 minutes.
约 5分钟
- 7
Stir in the garlic for the sauce and the tomato paste, and cook for another minute until fragrant.
约 1分钟
烹饪提示: Cooking the tomato paste briefly deepens its flavor.
- 8
Pour in the red wine for the sauce to deglaze the pan, scraping up any browned bits from the bottom with a spoon. Let it bubble and reduce for a minute.
约 1分钟
- 9
Add the crushed tomatoes, bay leaf, ground cinnamon, sugar, salt, and pepper for the sauce. Stir to combine and bring to a simmer.
约 2分钟
- 10
Carefully return the browned meatballs to the skillet, nestling them into the sauce.
约 1分钟
烹饪提示: Submerge the meatballs as much as possible so they cook evenly in the sauce.
- 11
Reduce the heat to low, cover the skillet, and let everything simmer gently for 30 minutes, or until the meatballs are cooked through and the sauce has thickened.
约 30分钟
烹饪提示: If the sauce becomes too thick, you can add a small splash of water or broth.
- 12
Remove the bay leaf before serving. Taste the sauce and adjust seasoning if necessary.
约 1分钟
每份
营养
- 热量
- 688.8kcal
- 蛋白质
- 29.5g
- 碳水化合物
- 37.6g
- 脂肪
- 45.7g
- 膳食纤维
- 5.8g
- 糖
- 11.4g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftovers in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat or in the microwave until warmed through.