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Forkin
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Soy Curl Crispy Strips

These crispy soy curl strips are a delicious and satisfying vegan alternative to chicken tenders. Marinated and then pan-fried to golden perfection, they offer a delightful crunch with a tender interior. Serve them with your favorite dipping sauce for a quick lunch or dinner.

Forkin 的原创食谱

总用时
50分钟
份量
4
难度
中等
每份
501 kcal

过敏原信息: 可能含有麸质和大豆。如有过敏,请务必查看配料包装。

Soy Curl Crispy Strips

备料

配料

配料

  • 113 gsoy curl
  • 0.5 杯vegetable oil

marinade

  • 240 mlvegetable broth, warm
  • 2 汤匙soy sauce
  • 1 汤匙apple cider vinegar
  • 1 茶匙garlic powder
  • 1 茶匙onion powder
  • 0.5 茶匙smoked paprika
  • 0.25 茶匙black pepper, freshly ground

breading

  • 0.75 杯all-purpose flour
  • 2 汤匙cornstarch
  • 1 汤匙nutritional yeast
  • 0.5 茶匙salt

厨具

shallow dish · paper towels · tongs · large skillet · small bowl · whisk · medium bowl

做法

分步操作

  1. 1

    Place the soy curls in a medium bowl.

  2. 2

    In a separate small bowl, whisk together the vegetable broth, soy sauce, apple cider vinegar, garlic powder, onion powder, smoked paprika, and black pepper for the marinade.

    约 2分钟

  3. 3

    Pour the marinade over the soy curls, ensuring they are fully submerged and hydrated. Let them rest for at least 15 minutes, or up to 30 minutes, allowing them to absorb the flavors.

    约 15分钟

    烹饪提示: Gently press down on the soy curls to help them absorb the liquid evenly.

  4. 4

    While the soy curls are marinating, prepare the breading by combining the all-purpose flour, cornstarch, nutritional yeast, and salt in a shallow dish.

    约 2分钟

    烹饪提示: Ensure the breading ingredients are well mixed to evenly distribute the seasonings.

  5. 5

    Once marinated, remove the soy curls from the liquid, squeezing out any excess moisture gently. You want them damp but not dripping wet.

    约 2分钟

  6. 6

    Working in batches, dredge the marinated soy curls in the breading mixture, pressing firmly to ensure an even and thick coating.

    约 5分钟

    烹饪提示: A good coating is key for crispy strips. Don't be afraid to press the breading on.

  7. 7

    Heat the vegetable oil in a large skillet over medium-high heat until shimmering.

    约 3分钟

    烹饪提示: The oil should be hot enough to sizzle when a small piece of breading is dropped in.

  8. 8

    Carefully place the breaded soy curls into the hot oil in a single layer, making sure not to overcrowd the pan. Cook for 3-4 minutes per side, or until golden brown and crispy.

    约 8分钟

    烹饪提示: Cook in batches if necessary to maintain even cooking and crispiness.

  9. 9

    Transfer the cooked soy curl strips to a plate lined with paper towels to drain any excess oil.

  10. 10

    Serve immediately with your favorite dipping sauce.

    烹饪提示: These are excellent with vegan ranch, BBQ sauce, or sweet chili sauce.

每份

营养

56%评分
热量
501.1kcal
蛋白质
15.4g
碳水化合物
31.9g
脂肪
33.9g
膳食纤维
4.7g
2.6g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover soy curl crispy strips in an airtight container in the refrigerator.

重新加热

Reheat in a preheated oven or air fryer at 180°C (350°F) for 5-7 minutes until crispy again.