Spaghetti Aglio e Olio
A classic Italian pasta dish featuring garlic, olive oil, and chili flakes. This simple yet flavorful recipe comes together quickly for a satisfying meal. It's naturally vegan and highlights fresh ingredients.
Forkin 的原创食谱
- 总用时
- 25分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 630 kcal
过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。
备料
配料
配料
- 200 gspaghetti
- 4 瓣garlic, thinly sliced
- 60 mlextra virgin olive oil
- 0.5 茶匙red pepper flakes
- 1 撮salt
- 1 撮black pepper, freshly ground
garnish
- 15 gfresh parsley, chopped
厨具
tongs · large skillet · colander · large pot
做法
分步操作
- 1
Bring a large pot of salted water to a rolling boil.
约 5分钟
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
约 10分钟
烹饪提示: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-low heat.
约 1分钟
- 4
Add the sliced garlic and red pepper flakes to the skillet.
- 5
Sauté gently for 3-4 minutes, or until the garlic is golden and fragrant, being careful not to burn it.
约 4分钟
烹饪提示: Lower the heat if the garlic starts to brown too quickly.
- 6
Drain the cooked spaghetti, then immediately transfer it to the skillet with the garlic and oil.
约 1分钟
- 7
Add about half a cup of the reserved pasta water to the skillet and toss everything together vigorously.
约 1分钟
烹饪提示: The pasta water helps create a silky sauce that coats the spaghetti.
- 8
Continue tossing and adding more pasta water as needed until a light sauce forms and the pasta is well coated.
约 1分钟
- 9
Season with salt and black pepper to taste.
- 10
Stir in the fresh parsley just before serving.
每份
营养
- 热量
- 630.4kcal
- 蛋白质
- 12.8g
- 碳水化合物
- 75.3g
- 脂肪
- 31.6g
- 膳食纤维
- 3.5g
- 糖
- 3.1g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover spaghetti aglio e olio in an airtight container in the refrigerator.
Reheat gently in a skillet with a splash of water or vegetable broth to loosen the sauce, or microwave until warm.