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Forkin
DinnerMain Course

Spaghetti Aglio e Olio

A classic Italian pasta dish featuring garlic, olive oil, and chili flakes. This simple yet flavorful recipe comes together quickly for a satisfying meal. It's naturally vegan and highlights fresh ingredients.

Forkin 的原创食谱

总用时
25分钟
份量
2
难度
简单
每份
630 kcal
纯素素食

过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。

Spaghetti Aglio e Olio

备料

配料

配料

  • 200 gspaghetti
  • 4 瓣garlic, thinly sliced
  • 60 mlextra virgin olive oil
  • 0.5 茶匙red pepper flakes
  • 1 撮salt
  • 1 撮black pepper, freshly ground

garnish

  • 15 gfresh parsley, chopped

厨具

tongs · large skillet · colander · large pot

做法

分步操作

  1. 1

    Bring a large pot of salted water to a rolling boil.

    约 5分钟

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    约 10分钟

    烹饪提示: Reserve about 1 cup of the pasta cooking water before draining.

  3. 3

    While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-low heat.

    约 1分钟

  4. 4

    Add the sliced garlic and red pepper flakes to the skillet.

  5. 5

    Sauté gently for 3-4 minutes, or until the garlic is golden and fragrant, being careful not to burn it.

    约 4分钟

    烹饪提示: Lower the heat if the garlic starts to brown too quickly.

  6. 6

    Drain the cooked spaghetti, then immediately transfer it to the skillet with the garlic and oil.

    约 1分钟

  7. 7

    Add about half a cup of the reserved pasta water to the skillet and toss everything together vigorously.

    约 1分钟

    烹饪提示: The pasta water helps create a silky sauce that coats the spaghetti.

  8. 8

    Continue tossing and adding more pasta water as needed until a light sauce forms and the pasta is well coated.

    约 1分钟

  9. 9

    Season with salt and black pepper to taste.

  10. 10

    Stir in the fresh parsley just before serving.

每份

营养

65%评分
热量
630.4kcal
蛋白质
12.8g
碳水化合物
75.3g
脂肪
31.6g
膳食纤维
3.5g
3.1g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover spaghetti aglio e olio in an airtight container in the refrigerator.

重新加热

Reheat gently in a skillet with a splash of water or vegetable broth to loosen the sauce, or microwave until warm.