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Forkin
DinnerMain Course

Spaghetti Aglio e Olio

This classic Italian pasta dish is incredibly simple yet full of flavor, featuring garlic, olive oil, and a hint of chili. It comes together quickly, making it perfect for a weeknight meal. The key is to infuse the oil with the garlic without burning it.

Forkin 的原创食谱

总用时
25分钟
份量
2
难度
简单
每份
609 kcal
纯素素食

过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。

Spaghetti Aglio e Olio

备料

配料

配料

  • 200 gspaghetti
  • 60 mlolive oil
  • 4 瓣garlic, thinly sliced
  • 0.5 茶匙red pepper flakes
  • 1 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

garnish

  • 15 gfresh parsley, finely chopped

厨具

tongs · large skillet · large pot · colander

做法

分步操作

  1. 1

    Bring a large pot of generously salted water to a rolling boil.

    约 5分钟

    烹饪提示: The pasta water should be as salty as the sea to properly season the spaghetti.

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    约 8分钟

    烹饪提示: Reserve about 1 cup of the starchy pasta water before draining the spaghetti.

  3. 3

    While the pasta cooks, heat the olive oil in a large skillet over medium-low heat.

    约 1分钟

  4. 4

    Add the sliced garlic to the skillet and cook gently for 3-5 minutes, until fragrant and lightly golden. Be careful not to burn the garlic.

    约 4分钟

    烹饪提示: Burnt garlic will taste bitter, so keep the heat low and watch it closely.

  5. 5

    Stir in the red pepper flakes and cook for another 30 seconds.

    烹饪提示: Adjust the amount of red pepper flakes to your preferred spice level.

  6. 6

    Drain the cooked spaghetti, reserving some pasta water, and add it directly to the skillet with the garlic and oil mixture.

    约 1分钟

  7. 7

    Toss the spaghetti with the sauce, adding a splash of the reserved pasta water as needed to create a light, emulsified sauce that coats the pasta.

    约 1分钟

    烹饪提示: The starchy pasta water helps the sauce cling to the spaghetti.

  8. 8

    Season with salt and freshly ground black pepper to taste.

    烹饪提示: Taste and adjust seasoning as needed before serving.

  9. 9

    Garnish with fresh parsley before serving immediately.

每份

营养

50%评分
热量
609.2kcal
蛋白质
12.8g
碳水化合物
75.3g
脂肪
29.2g
膳食纤维
3.5g
3.1g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store any leftover spaghetti aglio e olio in an airtight container in the refrigerator.

重新加热

Gently reheat in a skillet over low heat, adding a splash of water or olive oil if it seems dry.