Spaghetti Aglio e Olio
This classic Italian pasta dish is incredibly simple yet full of flavor, featuring garlic, olive oil, and a hint of chili. It comes together quickly, making it perfect for a weeknight meal. The key is to infuse the oil with the garlic without burning it.
Forkin 的原创食谱
- 总用时
- 25分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 609 kcal
过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。
备料
配料
配料
- 200 gspaghetti
- 60 mlolive oil
- 4 瓣garlic, thinly sliced
- 0.5 茶匙red pepper flakes
- 1 茶匙salt
- 0.25 茶匙black pepper, freshly ground
garnish
- 15 gfresh parsley, finely chopped
厨具
tongs · large skillet · large pot · colander
做法
分步操作
- 1
Bring a large pot of generously salted water to a rolling boil.
约 5分钟
烹饪提示: The pasta water should be as salty as the sea to properly season the spaghetti.
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
约 8分钟
烹饪提示: Reserve about 1 cup of the starchy pasta water before draining the spaghetti.
- 3
While the pasta cooks, heat the olive oil in a large skillet over medium-low heat.
约 1分钟
- 4
Add the sliced garlic to the skillet and cook gently for 3-5 minutes, until fragrant and lightly golden. Be careful not to burn the garlic.
约 4分钟
烹饪提示: Burnt garlic will taste bitter, so keep the heat low and watch it closely.
- 5
Stir in the red pepper flakes and cook for another 30 seconds.
烹饪提示: Adjust the amount of red pepper flakes to your preferred spice level.
- 6
Drain the cooked spaghetti, reserving some pasta water, and add it directly to the skillet with the garlic and oil mixture.
约 1分钟
- 7
Toss the spaghetti with the sauce, adding a splash of the reserved pasta water as needed to create a light, emulsified sauce that coats the pasta.
约 1分钟
烹饪提示: The starchy pasta water helps the sauce cling to the spaghetti.
- 8
Season with salt and freshly ground black pepper to taste.
烹饪提示: Taste and adjust seasoning as needed before serving.
- 9
Garnish with fresh parsley before serving immediately.
每份
营养
- 热量
- 609.2kcal
- 蛋白质
- 12.8g
- 碳水化合物
- 75.3g
- 脂肪
- 29.2g
- 膳食纤维
- 3.5g
- 糖
- 3.1g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store any leftover spaghetti aglio e olio in an airtight container in the refrigerator.
Gently reheat in a skillet over low heat, adding a splash of water or olive oil if it seems dry.