Spanish Chickpea and Spinach Stew

备料

配料

做法

分步操作

1. 1

   Heat the olive oil in a large pot or Dutch oven over medium heat.

   约 1分钟

2. 2

   Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.

   约 7分钟

3. 3

   Stir in the garlic, smoked paprika, and ground cumin. Cook for another minute until fragrant.

   约 1分钟

   烹饪提示： Be careful not to burn the garlic.

4. 4

   Pour in the diced tomatoes and vegetable broth. Bring the mixture to a gentle simmer.

   约 3分钟

5. 5

   Add the chickpeas to the pot. Reduce the heat to low, cover, and simmer for 10 minutes to allow the flavors to meld.

   约 10分钟

6. 6

   Stir in the fresh spinach a handful at a time, allowing it to wilt before adding more. Continue until all the spinach is incorporated and wilted.

   约 2分钟

   烹饪提示： The spinach will reduce significantly in volume.

7. 7

   Season the stew with salt and black pepper to taste.

   约 1分钟

   烹饪提示： Taste and adjust seasonings as needed.

8. 8

   Serve hot, garnished with fresh parsley if desired.

   烹饪提示： This stew pairs well with crusty bread for dipping.