Spicy Chicken Skewers
These chicken skewers feature tender, juicy chicken and sweet bell peppers grilled to perfection. A homemade marinade with soy sauce, sherry, and a hint of brown sugar provides a savory-sweet glaze with a spicy kick from red pepper flakes.
Forkin 的原创食谱
- 总用时
- 1小时 10分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 285 kcal
过敏原信息: 可能含有麸质、芝麻、大豆和亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
marinade
- 1 茶匙vegetable oil
- 50 gyellow onion, finely minced
- 1 茶匙crushed red pepper flake
- 2 汤匙light brown sugar, packed
- 0.5 茶匙black pepper, coarsely ground
- 3 汤匙white wine vinegar
- 3 汤匙low-sodium soy sauce
- 3 汤匙dry sherry
- 1 茶匙sesame seed
配料
- 450 gboneless, skinless chicken breast, cut into 2.5cm (1-inch) cubes
- 2 个red bell pepper, cut into 2.5cm (1-inch) pieces
garnish
- 1 茶匙sesame seed, toasted
厨具
skewers · grill · mixing bowl · small saucepan · cutting board · knife
做法
分步操作
- 1
To make the marinade, heat the vegetable oil in a small saucepan over medium heat. Add the minced onion and crushed red pepper flakes, then sauté for 3 minutes until the onion is soft.
约 4分钟
- 2
Remove the pan from the heat. Stir in the brown sugar, black pepper, white wine vinegar, soy sauce, dry sherry, and the marinade sesame seeds until the sugar dissolves. Set aside to cool slightly.
约 2分钟
- 3
In a medium bowl, combine the chicken cubes with about half of the prepared marinade. Cover and let it marinate in the refrigerator for at least 30 minutes. Reserve the remaining marinade for basting.
约 1分钟
烹饪提示: Marinating for a few hours will result in more flavorful chicken, but 30 minutes is sufficient.
- 4
While the chicken marinates, thread the bell pepper pieces onto skewers, leaving space between them. Once marinated, add the chicken pieces, alternating with the peppers.
约 10分钟
烹饪提示: If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.
- 5
Preheat an outdoor grill or indoor grill pan to medium-high heat and lightly oil the grates to prevent sticking.
约 5分钟
- 6
Place the skewers on the hot grill. Cook for 10-12 minutes, turning occasionally, until the chicken is cooked through and has light char marks.
约 12分钟
烹饪提示: To check for doneness, cut into the largest piece of chicken; there should be no pink inside.
- 7
During the last 2-3 minutes of grilling, brush the skewers on all sides with the reserved marinade.
烹饪提示: This final basting creates a beautiful, flavorful glaze. Do not use the marinade that the raw chicken was in.
- 8
Transfer the cooked skewers to a platter, sprinkle with the toasted garnish sesame seeds, and let them rest for a few minutes before serving.
约 3分钟
每份
营养
- 热量
- 284.8kcal
- 蛋白质
- 37.3g
- 碳水化合物
- 14.5g
- 脂肪
- 6.7g
- 膳食纤维
- 2g
- 糖
- 10.9g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover skewers in an airtight container in the refrigerator.
Reheat gently on a grill, in an oven, or in the microwave until warmed through.