跳转到内容
Forkin
LunchDinnerMain Course

Spicy Peanut Tofu Noodles

These flavorful noodles feature pan-fried tofu coated in a rich and spicy peanut sauce. It's a quick and satisfying vegan meal perfect for lunch or dinner. The dish balances savory, sweet, and spicy notes for a delicious experience.

Forkin 的原创食谱

总用时
45分钟
份量
4
难度
中等
每份
718 kcal
素食

过敏原信息: 可能含有麸质、牛奶、坚果、花生、芝麻和大豆。如有过敏,请务必查看配料包装。

Spicy Peanut Tofu Noodles

备料

配料

配料

  • 400 gextra firm tofu, pressed and cubed
  • 1 汤匙cornstarch
  • 2 汤匙vegetable oil
  • 300 glinguine
  • 2 杯broccoli florets
  • 1 个red bell pepper, thinly sliced

sauce

  • 0.5 杯peanut butter, creamy
  • 0.25 杯soy sauce, low sodium
  • 2 汤匙lime juice, freshly squeezed
  • 2 汤匙maple syrup
  • 1 汤匙sriracha
  • 2 瓣garlic, minced
  • 1 茶匙ginger, grated
  • 0.25 杯water

garnish

  • 2 个green onion, sliced
  • 1 茶匙sesame seed(可选)

厨具

bowl · wok · large skillet · whisk · large pot

做法

分步操作

  1. 1

    Press the extra firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

    约 15分钟

    烹饪提示: Pressing tofu ensures it gets crispy when cooked.

  2. 2

    In a medium bowl, toss the tofu cubes with cornstarch until evenly coated.

    约 2分钟

  3. 3

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

    约 1分钟

  4. 4

    Add the coated tofu to the hot skillet in a single layer and cook for 8-10 minutes, flipping occasionally, until golden brown and crispy on all sides.

    约 10分钟

    烹饪提示: Do not overcrowd the pan; cook in batches if necessary.

  5. 5

    While the tofu cooks, prepare the peanut sauce by whisking together the peanut butter, soy sauce, lime juice, maple syrup, sriracha, minced garlic, grated ginger, and water in a small bowl until smooth.

    约 5分钟

  6. 6

    Cook the linguine according to package directions in a large pot of boiling salted water until al dente.

    约 10分钟

  7. 7

    While the noodles cook, add the broccoli florets and sliced red bell pepper to the skillet with the crispy tofu.

  8. 8

    Sauté the vegetables for 3-5 minutes until they are tender-crisp.

    约 5分钟

  9. 9

    Drain the cooked linguine and add it directly to the skillet with the tofu and vegetables.

    约 1分钟

  10. 10

    Pour the peanut sauce over the noodles, tofu, and vegetables, tossing everything gently to coat evenly.

    约 1分钟

  11. 11

    Serve immediately, garnished with sliced green onion and sesame seeds if desired.

每份

营养

67%评分
热量
718.1kcal
蛋白质
31.1g
碳水化合物
87.1g
脂肪
30.3g
膳食纤维
8.3g
16.7g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover spicy peanut tofu noodles in an airtight container in the refrigerator.

重新加热

Reheat gently in a microwave or on the stovetop with a splash of water or vegetable broth to loosen the sauce.