Spicy Peanut Tofu Noodles
These flavorful noodles feature pan-fried tofu coated in a rich and spicy peanut sauce. It's a quick and satisfying vegan meal perfect for lunch or dinner. The dish balances savory, sweet, and spicy notes for a delicious experience.
Forkin 的原创食谱
- 总用时
- 45分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 718 kcal
过敏原信息: 可能含有麸质、牛奶、坚果、花生、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 400 gextra firm tofu, pressed and cubed
- 1 汤匙cornstarch
- 2 汤匙vegetable oil
- 300 glinguine
- 2 杯broccoli florets
- 1 个red bell pepper, thinly sliced
sauce
- 0.5 杯peanut butter, creamy
- 0.25 杯soy sauce, low sodium
- 2 汤匙lime juice, freshly squeezed
- 2 汤匙maple syrup
- 1 汤匙sriracha
- 2 瓣garlic, minced
- 1 茶匙ginger, grated
- 0.25 杯water
garnish
- 2 个green onion, sliced
- 1 茶匙sesame seed(可选)
厨具
bowl · wok · large skillet · whisk · large pot
做法
分步操作
- 1
Press the extra firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
约 15分钟
烹饪提示: Pressing tofu ensures it gets crispy when cooked.
- 2
In a medium bowl, toss the tofu cubes with cornstarch until evenly coated.
约 2分钟
- 3
Heat the vegetable oil in a large skillet or wok over medium-high heat.
约 1分钟
- 4
Add the coated tofu to the hot skillet in a single layer and cook for 8-10 minutes, flipping occasionally, until golden brown and crispy on all sides.
约 10分钟
烹饪提示: Do not overcrowd the pan; cook in batches if necessary.
- 5
While the tofu cooks, prepare the peanut sauce by whisking together the peanut butter, soy sauce, lime juice, maple syrup, sriracha, minced garlic, grated ginger, and water in a small bowl until smooth.
约 5分钟
- 6
Cook the linguine according to package directions in a large pot of boiling salted water until al dente.
约 10分钟
- 7
While the noodles cook, add the broccoli florets and sliced red bell pepper to the skillet with the crispy tofu.
- 8
Sauté the vegetables for 3-5 minutes until they are tender-crisp.
约 5分钟
- 9
Drain the cooked linguine and add it directly to the skillet with the tofu and vegetables.
约 1分钟
- 10
Pour the peanut sauce over the noodles, tofu, and vegetables, tossing everything gently to coat evenly.
约 1分钟
- 11
Serve immediately, garnished with sliced green onion and sesame seeds if desired.
每份
营养
- 热量
- 718.1kcal
- 蛋白质
- 31.1g
- 碳水化合物
- 87.1g
- 脂肪
- 30.3g
- 膳食纤维
- 8.3g
- 糖
- 16.7g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover spicy peanut tofu noodles in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or vegetable broth to loosen the sauce.