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Forkin
Breakfast

Spinach and Feta Omelette

This quick and easy omelette is packed with fresh spinach and tangy feta cheese, making for a satisfying and flavorful breakfast. It's a low-carb option that comes together in minutes.

Forkin 的原创食谱

总用时
10分钟
份量
1
难度
简单
每份
282 kcal
素食无麸质

过敏原信息: 可能含有鸡蛋和牛奶。如有过敏,请务必查看配料包装。

Spinach and Feta Omelette

备料

配料

  • 2 个egg
  • 1 杯spinach, fresh
  • 30 gfeta cheese, crumbled
  • 1 茶匙olive oil
  • 1 撮salt
  • 1 撮black pepper, freshly ground

厨具

spatula · whisk · small bowl · non-stick skillet

做法

分步操作

  1. 1

    Crack the eggs into a small bowl, add the salt and black pepper, and whisk until the yolks and whites are fully combined and slightly frothy.

    约 1分钟

  2. 2

    Heat the olive oil in an 8-inch non-stick skillet over medium-low heat.

    约 1分钟

    烹饪提示: Using a non-stick pan is crucial for an easy-to-flip omelette.

  3. 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it wilts.

    约 2分钟

  4. 4

    Pour the whisked eggs over the wilted spinach in the skillet. Gently swirl the pan to distribute the eggs evenly.

  5. 5

    Cook the omelette for 2-3 minutes, without stirring, until the edges begin to set and the top is mostly cooked but still slightly wet.

    约 3分钟

    烹饪提示: Keep the heat medium-low to prevent the bottom from burning before the top cooks.

  6. 6

    Sprinkle the crumbled feta cheese over one half of the omelette.

  7. 7

    Carefully fold the other half of the omelette over the feta cheese using a spatula.

  8. 8

    Cook for another 30 seconds to 1 minute, until the cheese is slightly warmed and the omelette is cooked to your desired doneness.

    约 1分钟

  9. 9

    Slide the omelette onto a plate and serve immediately.

每份

营养

69%评分
热量
282.1kcal
蛋白质
18.1g
碳水化合物
3.7g
脂肪
21.9g
膳食纤维
0.8g
2.4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store any leftover omelette in an airtight container in the refrigerator.

重新加热

Reheat gently in a microwave for 30-60 seconds or in a non-stick pan over low heat until warmed through.