Spinach and Feta Omelette
This quick and easy omelette is packed with fresh spinach and tangy feta cheese, making for a satisfying and flavorful breakfast. It's a low-carb option that comes together in minutes.
Forkin 的原创食谱
- 总用时
- 10分钟
- 份量
- 1
- 难度
- 简单
- 每份
- 282 kcal
过敏原信息: 可能含有鸡蛋和牛奶。如有过敏,请务必查看配料包装。
备料
配料
- 2 个egg
- 1 杯spinach, fresh
- 30 gfeta cheese, crumbled
- 1 茶匙olive oil
- 1 撮salt
- 1 撮black pepper, freshly ground
厨具
spatula · whisk · small bowl · non-stick skillet
做法
分步操作
- 1
Crack the eggs into a small bowl, add the salt and black pepper, and whisk until the yolks and whites are fully combined and slightly frothy.
约 1分钟
- 2
Heat the olive oil in an 8-inch non-stick skillet over medium-low heat.
约 1分钟
烹饪提示: Using a non-stick pan is crucial for an easy-to-flip omelette.
- 3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until it wilts.
约 2分钟
- 4
Pour the whisked eggs over the wilted spinach in the skillet. Gently swirl the pan to distribute the eggs evenly.
- 5
Cook the omelette for 2-3 minutes, without stirring, until the edges begin to set and the top is mostly cooked but still slightly wet.
约 3分钟
烹饪提示: Keep the heat medium-low to prevent the bottom from burning before the top cooks.
- 6
Sprinkle the crumbled feta cheese over one half of the omelette.
- 7
Carefully fold the other half of the omelette over the feta cheese using a spatula.
- 8
Cook for another 30 seconds to 1 minute, until the cheese is slightly warmed and the omelette is cooked to your desired doneness.
约 1分钟
- 9
Slide the omelette onto a plate and serve immediately.
每份
营养
- 热量
- 282.1kcal
- 蛋白质
- 18.1g
- 碳水化合物
- 3.7g
- 脂肪
- 21.9g
- 膳食纤维
- 0.8g
- 糖
- 2.4g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store any leftover omelette in an airtight container in the refrigerator.
Reheat gently in a microwave for 30-60 seconds or in a non-stick pan over low heat until warmed through.