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Forkin
AppetizerSnack

Spinach Cups

Crispy baked bread cups are filled with a warm, creamy spinach and cheese mixture. These bite-sized appetizers are perfect for parties and gatherings, offering a savory and satisfying mouthful.

Forkin 的原创食谱

总用时
40分钟
份量
6
难度
中等
每份
152 kcal

过敏原信息: 可能含有麸质和牛奶。如有过敏,请务必查看配料包装。

Spinach Cups

备料

配料

  • 6 个whole wheat bread, thinly sliced
  • 1 个cooking spray
  • 200 gfrozen chopped spinach, thawed
  • 1 汤匙butter
  • 50 gyellow onion, finely chopped
  • 1 瓣garlic, minced
  • 80 gcream cheese, softened
  • 40 gpimento, drained and diced
  • 1 茶匙hot sauce
  • 0.25 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

厨具

mini muffin tin · rolling pin · bowl · spoon · spatula · skillet · knife · cutting board · oven

做法

分步操作

  1. 1

    Preheat your oven to 175°C (350°F).

    约 5分钟

  2. 2

    Trim the crusts from the slices of bread.

    约 3分钟

    烹饪提示: Use a serrated knife for the cleanest cuts.

  3. 3

    Use a rolling pin to flatten each slice of bread until it is quite thin.

    约 3分钟

  4. 4

    Cut each flattened bread slice into four equal squares.

    约 2分钟

  5. 5

    Lightly coat a 24-cup mini muffin tin with cooking spray.

    约 1分钟

  6. 6

    Press one bread square into each cup of the muffin tin, forming a small cup shape.

    约 3分钟

    烹饪提示: Use your fingers to gently mold the bread against the sides of the tin.

  7. 7

    Bake for 6-8 minutes, or until the bread cups are lightly browned and crisp. Set aside.

    约 8分钟

  8. 8

    Squeeze the thawed spinach thoroughly to remove as much excess water as possible.

    约 3分钟

    烹饪提示: You can press it between paper towels or squeeze it in a clean kitchen towel for best results.

  9. 9

    Melt the butter in a skillet over medium heat.

    约 1分钟

  10. 10

    Add the finely chopped onion and sauté for 4-5 minutes until soft and translucent.

    约 5分钟

  11. 11

    Stir in the minced garlic and cook for 30 seconds until fragrant.

    约 1分钟

  12. 12

    Add the dry spinach to the skillet, stirring to combine with the onion and heat through for 2 minutes. Remove from heat.

    约 2分钟

  13. 13

    In a medium bowl, mix together the softened cream cheese, diced pimento, hot sauce, salt, and pepper until smooth.

    约 2分钟

    烹饪提示: Ensure the cream cheese is at room temperature for easier mixing.

  14. 14

    Add the warm spinach mixture to the cream cheese bowl and stir until everything is well combined.

    约 1分钟

  15. 15

    Spoon about two teaspoons of the spinach filling into each baked bread cup.

    约 4分钟

  16. 16

    Return the filled cups to the oven and bake for 5 minutes, or until the filling is thoroughly heated.

    约 5分钟

  17. 17

    Let the spinach cups cool for a few minutes before removing from the tin and serving warm.

    烹饪提示: This helps them firm up and makes them easier to handle.

每份

营养

64%评分
热量
151.6kcal
蛋白质
5.6g
碳水化合物
14.2g
脂肪
8.4g
膳食纤维
2.9g
2.3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftovers in an airtight container in the refrigerator.

重新加热

Reheat in an oven or air fryer at 175°C (350°F) for 5-7 minutes until crisp.