Spinach Cups
Crispy baked bread cups are filled with a warm, creamy spinach and cheese mixture. These bite-sized appetizers are perfect for parties and gatherings, offering a savory and satisfying mouthful.
Forkin 的原创食谱
- 总用时
- 40分钟
- 份量
- 6
- 难度
- 中等
- 每份
- 152 kcal
过敏原信息: 可能含有麸质和牛奶。如有过敏,请务必查看配料包装。
备料
配料
- 6 个whole wheat bread, thinly sliced
- 1 个cooking spray
- 200 gfrozen chopped spinach, thawed
- 1 汤匙butter
- 50 gyellow onion, finely chopped
- 1 瓣garlic, minced
- 80 gcream cheese, softened
- 40 gpimento, drained and diced
- 1 茶匙hot sauce
- 0.25 茶匙salt
- 0.25 茶匙black pepper, freshly ground
厨具
mini muffin tin · rolling pin · bowl · spoon · spatula · skillet · knife · cutting board · oven
做法
分步操作
- 1
Preheat your oven to 175°C (350°F).
约 5分钟
- 2
Trim the crusts from the slices of bread.
约 3分钟
烹饪提示: Use a serrated knife for the cleanest cuts.
- 3
Use a rolling pin to flatten each slice of bread until it is quite thin.
约 3分钟
- 4
Cut each flattened bread slice into four equal squares.
约 2分钟
- 5
Lightly coat a 24-cup mini muffin tin with cooking spray.
约 1分钟
- 6
Press one bread square into each cup of the muffin tin, forming a small cup shape.
约 3分钟
烹饪提示: Use your fingers to gently mold the bread against the sides of the tin.
- 7
Bake for 6-8 minutes, or until the bread cups are lightly browned and crisp. Set aside.
约 8分钟
- 8
Squeeze the thawed spinach thoroughly to remove as much excess water as possible.
约 3分钟
烹饪提示: You can press it between paper towels or squeeze it in a clean kitchen towel for best results.
- 9
Melt the butter in a skillet over medium heat.
约 1分钟
- 10
Add the finely chopped onion and sauté for 4-5 minutes until soft and translucent.
约 5分钟
- 11
Stir in the minced garlic and cook for 30 seconds until fragrant.
约 1分钟
- 12
Add the dry spinach to the skillet, stirring to combine with the onion and heat through for 2 minutes. Remove from heat.
约 2分钟
- 13
In a medium bowl, mix together the softened cream cheese, diced pimento, hot sauce, salt, and pepper until smooth.
约 2分钟
烹饪提示: Ensure the cream cheese is at room temperature for easier mixing.
- 14
Add the warm spinach mixture to the cream cheese bowl and stir until everything is well combined.
约 1分钟
- 15
Spoon about two teaspoons of the spinach filling into each baked bread cup.
约 4分钟
- 16
Return the filled cups to the oven and bake for 5 minutes, or until the filling is thoroughly heated.
约 5分钟
- 17
Let the spinach cups cool for a few minutes before removing from the tin and serving warm.
烹饪提示: This helps them firm up and makes them easier to handle.
每份
营养
- 热量
- 151.6kcal
- 蛋白质
- 5.6g
- 碳水化合物
- 14.2g
- 脂肪
- 8.4g
- 膳食纤维
- 2.9g
- 糖
- 2.3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftovers in an airtight container in the refrigerator.
Reheat in an oven or air fryer at 175°C (350°F) for 5-7 minutes until crisp.