Sri Lankan Achcharu (Pickled Vegetables)
This vibrant Sri Lankan achcharu is a tangy and spicy pickled vegetable salad, perfect as a side dish to rich curries or rice. It features a mix of crunchy vegetables coated in a flavorful mustard and vinegar dressing. This recipe is naturally vegan and full of bright flavors.
Forkin 的原创食谱
- 总用时
- 1小时 25分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 86 kcal
过敏原信息: 可能含有芥末。如有过敏,请务必查看配料包装。
备料
配料
配料
- 2 个carrot, julienned
- 100 ggreen bean, trimmed and cut into 1-inch pieces
- 0.5 个red onion, thinly sliced
- 2 个green chili, slit lengthwise
- 3 瓣garlic, minced
- 1 汤匙ginger, grated
dressing
- 2 汤匙mustard seed, yellow or black
- 0.5 杯vinegar, white or apple cider
- 1 茶匙sugar
- 0.5 茶匙turmeric powder
- 1 茶匙chili powder
- 1 茶匙salt
- 0.25 杯water
厨具
pot · serving spoon · ice bath · blender · colander · large bowl · pan
做法
分步操作
- 1
Bring a small pot of water to a boil, then add the green beans.
- 2
Blanch the green beans for 2 minutes until tender-crisp, then immediately drain and plunge them into an ice bath to stop cooking.
约 3分钟
烹饪提示: This helps maintain their vibrant color and crisp texture.
- 3
Once cooled, drain the green beans thoroughly and set aside.
约 2分钟
- 4
In a small pan, dry roast the mustard seeds over medium heat for 1-2 minutes until fragrant and lightly popping.
约 2分钟
烹饪提示: Be careful not to burn them, as this can make the dressing bitter.
- 5
Transfer the roasted mustard seeds to a small blender or spice grinder.
- 6
Add the vinegar, sugar, turmeric powder, chili powder, salt, and water to the blender with the mustard seeds.
- 7
Blend until a smooth paste forms, scraping down the sides as needed.
约 2分钟
- 8
In a large bowl, combine the julienned carrot, blanched green beans, sliced red onion, slit green chilies, minced garlic, and grated ginger.
约 3分钟
- 9
Pour the prepared mustard dressing over the vegetables.
- 10
Mix thoroughly to ensure all the vegetables are evenly coated with the dressing.
约 1分钟
- 11
Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld and the vegetables to pickle.
约 1小时
烹饪提示: For best results, let it marinate overnight.
- 12
Serve cold as a flavorful side dish.
每份
营养
- 热量
- 86.4kcal
- 蛋白质
- 3.3g
- 碳水化合物
- 11.9g
- 脂肪
- 3g
- 膳食纤维
- 3.2g
- 糖
- 5g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover achcharu in an airtight container in the refrigerator.