Steamed Dhokla
This soft, spongy, and savory steamed cake is a popular snack from Gujarat, India. Made from fermented chickpea flour, it's naturally vegan and gluten-free. A light tempering of mustard seeds and curry leaves adds a burst of flavor.
Forkin 的原创食谱
- 总用时
- 2小时 35分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 273 kcal
过敏原信息: 可能含有麸质、牛奶和芥末。如有过敏,请务必查看配料包装。
备料
配料
配料
- 1.5 杯chickpea flour
- 2 汤匙semolina
- 0.5 杯yogurt, dairy-free
- 0.75 杯water
- 1 茶匙ginger, grated
- 1 个green chili, finely minced
- 0.25 茶匙turmeric powder
- 1 茶匙salt
- 1 茶匙fruit salt
- 1 茶匙oil, for greasing
tempering
- 2 汤匙oil, for tempering
- 1 茶匙mustard seed
- 8 个curry leaf
- 2 个green chili, slit lengthwise
- 0.25 杯water
- 1 茶匙sugar
- 1 茶匙lemon juice
garnish
- 2 汤匙cilantro, fresh, chopped(可选)
- 2 汤匙coconut, grated, fresh or frozen(可选)
厨具
steaming pan · steamer · small pan · large bowl · whisk · cutting board · knife
做法
分步操作
- 1
In a large bowl, combine the chickpea flour, semolina, dairy-free yogurt, water, grated ginger, minced green chili, turmeric powder, and salt.
约 2分钟
- 2
Whisk the mixture until it forms a smooth, lump-free batter. It should be of pouring consistency, similar to pancake batter.
约 3分钟
烹饪提示: Add a little more water if the batter is too thick.
- 3
Cover the bowl with a lid or plastic wrap and let it ferment in a warm place for at least 2 hours, or up to 6 hours.
约 2小时
烹饪提示: Fermentation helps develop the classic dhokla texture and flavor. In colder climates, place the bowl in a slightly warm oven (turned off).
- 4
Grease a 8-inch round or square steaming pan with oil.
约 1分钟
- 5
Prepare your steamer by adding water to the bottom and bringing it to a boil.
约 5分钟
烹饪提示: Ensure the water level is below the steaming plate.
- 6
Just before steaming, add the fruit salt to the fermented batter and gently mix it in until frothy. Do not overmix, as this will deflate the batter.
约 1分钟
烹饪提示: The fruit salt (Eno) is crucial for the spongy texture. Work quickly after adding it.
- 7
Immediately pour the batter into the greased pan.
- 8
Carefully place the pan into the preheated steamer.
- 9
Cover the steamer and cook on medium-high heat for 15-20 minutes, or until a knife inserted into the center comes out clean.
约 20分钟
烹饪提示: Avoid opening the steamer lid during the first 10 minutes of cooking.
- 10
Remove the dhokla from the steamer and let it cool in the pan for 5 minutes.
约 5分钟
- 11
Invert the dhokla onto a cutting board and cut it into desired shapes (squares or diamonds).
约 2分钟
- 12
For the tempering, heat the tempering oil in a small pan over medium heat.
约 1分钟
- 13
Add the mustard seeds and let them splutter.
约 1分钟
烹饪提示: Cover the pan if needed to prevent seeds from flying out.
- 14
Add the curry leaves and slit green chilies and sauté for 30 seconds until fragrant.
约 1分钟
- 15
Carefully add the water, sugar, and lemon juice to the tempering pan. Bring the mixture to a quick boil and then turn off the heat.
约 1分钟
- 16
Pour the hot tempering mixture evenly over the cut dhokla pieces.
约 1分钟
烹饪提示: Ensure every piece gets some of the tempering for maximum flavor.
- 17
Garnish with fresh chopped cilantro and grated coconut, if using.
约 1分钟
- 18
Serve warm with green chutney or tamarind chutney.
每份
营养
- 热量
- 273.4kcal
- 蛋白质
- 9.9g
- 碳水化合物
- 27.9g
- 脂肪
- 13.8g
- 膳食纤维
- 4.6g
- 糖
- 6.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover dhokla in an airtight container in the refrigerator.
Reheat gently in a microwave for 30-60 seconds, or steam for a few minutes until warm and soft.