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Forkin
SnackAppetizer

Steamed Dhokla

This soft, spongy, and savory steamed cake is a popular snack from Gujarat, India. Made from fermented chickpea flour, it's naturally vegan and gluten-free. A light tempering of mustard seeds and curry leaves adds a burst of flavor.

Forkin 的原创食谱

总用时
2小时 35分钟
份量
4
难度
中等
每份
273 kcal

过敏原信息: 可能含有麸质、牛奶和芥末。如有过敏,请务必查看配料包装。

Steamed Dhokla

备料

配料

配料

  • 1.5 杯chickpea flour
  • 2 汤匙semolina
  • 0.5 杯yogurt, dairy-free
  • 0.75 杯water
  • 1 茶匙ginger, grated
  • 1 个green chili, finely minced
  • 0.25 茶匙turmeric powder
  • 1 茶匙salt
  • 1 茶匙fruit salt
  • 1 茶匙oil, for greasing

tempering

  • 2 汤匙oil, for tempering
  • 1 茶匙mustard seed
  • 8 个curry leaf
  • 2 个green chili, slit lengthwise
  • 0.25 杯water
  • 1 茶匙sugar
  • 1 茶匙lemon juice

garnish

  • 2 汤匙cilantro, fresh, chopped(可选)
  • 2 汤匙coconut, grated, fresh or frozen(可选)

厨具

steaming pan · steamer · small pan · large bowl · whisk · cutting board · knife

做法

分步操作

  1. 1

    In a large bowl, combine the chickpea flour, semolina, dairy-free yogurt, water, grated ginger, minced green chili, turmeric powder, and salt.

    约 2分钟

  2. 2

    Whisk the mixture until it forms a smooth, lump-free batter. It should be of pouring consistency, similar to pancake batter.

    约 3分钟

    烹饪提示: Add a little more water if the batter is too thick.

  3. 3

    Cover the bowl with a lid or plastic wrap and let it ferment in a warm place for at least 2 hours, or up to 6 hours.

    约 2小时

    烹饪提示: Fermentation helps develop the classic dhokla texture and flavor. In colder climates, place the bowl in a slightly warm oven (turned off).

  4. 4

    Grease a 8-inch round or square steaming pan with oil.

    约 1分钟

  5. 5

    Prepare your steamer by adding water to the bottom and bringing it to a boil.

    约 5分钟

    烹饪提示: Ensure the water level is below the steaming plate.

  6. 6

    Just before steaming, add the fruit salt to the fermented batter and gently mix it in until frothy. Do not overmix, as this will deflate the batter.

    约 1分钟

    烹饪提示: The fruit salt (Eno) is crucial for the spongy texture. Work quickly after adding it.

  7. 7

    Immediately pour the batter into the greased pan.

  8. 8

    Carefully place the pan into the preheated steamer.

  9. 9

    Cover the steamer and cook on medium-high heat for 15-20 minutes, or until a knife inserted into the center comes out clean.

    约 20分钟

    烹饪提示: Avoid opening the steamer lid during the first 10 minutes of cooking.

  10. 10

    Remove the dhokla from the steamer and let it cool in the pan for 5 minutes.

    约 5分钟

  11. 11

    Invert the dhokla onto a cutting board and cut it into desired shapes (squares or diamonds).

    约 2分钟

  12. 12

    For the tempering, heat the tempering oil in a small pan over medium heat.

    约 1分钟

  13. 13

    Add the mustard seeds and let them splutter.

    约 1分钟

    烹饪提示: Cover the pan if needed to prevent seeds from flying out.

  14. 14

    Add the curry leaves and slit green chilies and sauté for 30 seconds until fragrant.

    约 1分钟

  15. 15

    Carefully add the water, sugar, and lemon juice to the tempering pan. Bring the mixture to a quick boil and then turn off the heat.

    约 1分钟

  16. 16

    Pour the hot tempering mixture evenly over the cut dhokla pieces.

    约 1分钟

    烹饪提示: Ensure every piece gets some of the tempering for maximum flavor.

  17. 17

    Garnish with fresh chopped cilantro and grated coconut, if using.

    约 1分钟

  18. 18

    Serve warm with green chutney or tamarind chutney.

每份

营养

68%评分
热量
273.4kcal
蛋白质
9.9g
碳水化合物
27.9g
脂肪
13.8g
膳食纤维
4.6g
6.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover dhokla in an airtight container in the refrigerator.

重新加热

Reheat gently in a microwave for 30-60 seconds, or steam for a few minutes until warm and soft.